BEST POSTPARTUM ROUTINE | START DOING IT AFTER THE QUARANTINE | LOW IMPACT FAT BURNING CARDIO 

❤ IF I CAN, YOU CAN! ❤
ASK ME HOW IN THE COMMENTS OR ON MY INSTAGRAM!
⏩⏩⏩ IG: / valeria_lysk_fitness
PERFORM THIS ROUTINE AND EXERCISES TO BE IN SHAPE IN A SAFE WAY!
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Hello everyone,
Today I bring a new ROUTINE WITH full body or full body hiit EXERCISES. Full-body exercises that will make you stronger and more well-trained. And you can look the way you like when you have a low fat percentage.
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Train your entire body with this routine, with varied exercises also indicated for the postpartum period.
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An intense hiit workout or routine to lose weight and optimize fat burning.
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INDICATED for anyone who wants to do it at home, or wherever you want. EXERCISES to KEEP IN SHAPE to do them at any time.
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ROUTINE WITH full body hiit EXERCISES, to BE IN SHAPE AND STAY ACTIVE in 15 minutes IN A FRIENDLY, SAFE AND EFFECTIVE WAY.
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This routine is suitable for all ages and for any physical condition.
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It can be done as a routine or isolated exercises in one day, along with more routines from my channel or as a complement to your workouts.
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All this together with a diet according to your goals.
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❤ ANY DOUBT, LEAVE ME A COMMENT ⬇⬇⬇.
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✔SUBSCRIBE✔
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🔥IF YOU WANT ME TO ADVISE YOU ON YOUR FOOD AND TRAINING ROUTINES, contact me on my INSTAGRAM:
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⏩⏩⏩ IG: / valeria_lysk_fitness
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If you like my MUSIC, you can find it here:
EPIDEMICSOUND: www.epidemicsound.com/referra...
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#hiit #hiitquemagrasa #rutinahiit
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