Best Sitting Exercises for Fat Burning 

Thank you! I'm glad you enjoyed the workout, @tinaj1772!🤗

I'm glad that you feel great after this workout! Keep up the amazing effort, @RhondasForeverJewels21! 😍💪🔥

I'm glad you enjoyed the workout, and I hope you feel amazing after feeling the burn! Keep up the great work, @michelledarilek41! 💪😊

You're so welcome, @martaisabelverdeja843! Starting your mornings with a positive mindset and some invigorating exercise can really set the tone for the rest of the day.☀️ Keep up the amazing work!💪🏻

You're so welcome! Glad you're enjoying them! 🥰❤️

You're very welcome! 🎉🎉 We're thrilled to hear you're feeling the burn and loving the workout! 💪 Torso twists are a great way to target those muffin top areas. Keep up the fantastic work! ❤️

Happy Monday, @vtaylorcarter60! Enjoy the workouts! ☺️💜

Hi there! 🥰 You're welcome! I'm glad you enjoyed the session. Happy Saturday to you too! 🌹

Hi there! 😀 You're welcome! Thank you for the support. 💖

You're welcome, @carolbeaulieu5892! Keep up the great job! 🥰💪🔥

That's awesome to hear!💕 Keep up the great work, @BeverlyFSWilliams! 🤗

That's a great plan, @DaysOfNoah17_15! Also, congratulations on hitting a new walking record yesterday!🙌🏻 Stay consistent!💪🏻

@@MeredithShirkandSvelteTraining Thank you kindly Mere! Yesterday didn't happen for starting workouts, so I'm going to shoot for Monday. My daughter made a couple small fruit smoothies for us, made with banana, frozen strawberries and pineapple juice, and that spiked my glucose to 191. I should have asked what she was using to make it. I took some cinnamon extract and within a couple hours my glucose was much lower, but I didn't feel well for several more hours. I did take another walk, and that seemed to help. It looked like it would rain soon, but I went anyway and spent time listening to my Bible while I walked. Just before I got home, it started to thunder, and maybe a couple minutes after I was home it started raining. God is good! I gained a little over a pound back, but I'm getting to where I can at least reach my walking goal daily, and I'm watching my glucose pretty carefully. I bought 4 new shirts (20% off even) a size smaller than I've been buying, so that I'll have some walking shirts that fit better when I do make more progress! While I was out walking this evening, I asked God to heal me. I've been supernaturally healed in the past, and I know God is able to do it again. When I got home and sat at the table to rest a bit, I got my verse of the day, 2 Corinthians 12:9. I have both verse 9 and 10 highlighted in my Bible and God has used it to encourage me so many times over the years. ‭2 Corinthians 12:9-10 ESV‬ [9] But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. [10] For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong. bible.com/bible/59/2co.12.9-10.ESV If God chooses not to heal, He will always give the grace needed for each day, if we're under His grace. God may choose to heal me later, but even if He doesn't, He's watching over me. And He's watching over you too! God bless you and keep you always Mere! 🙂

Hey there! 😉 So glad you found these workouts helpful, especially for travel! It's great to know they can help you stay on track even when you're on the go. Keep up the amazing work! 💪❤️

You're most welcome, @baomin60! ❤

Good morning, Aretha! I'm glad you're enjoying the workout! Have a great day! 😊💪

Great job, @selfretired3025! You're doing well with the workout! Keep up the amazing effort! 💪🔥😍

No worries, @anerolllanes3737! 😊 You are amazing! 💕

I hear you, Joan! Sitting all day can be tough, but you're showing amazing dedication to moving your body! Keep it up, you're doing great! 💪😉

Glad you liked it, @tamarayounger! 🥰 You're welcome! 💕

Hi there! Thank you so much! I'm glad you loved it! 💖🥰

You're very welcome, @urbeautiful1472! Keep going!💪🏻

I'm glad you liked it, Celine! Keep up the amazing work! 💪😉

You're welcome, @julieniemann3410! ❤ Thanks for watching. 💪

@vtaylorcarter60 🥰

Hi @user-xz3cf5hq5e! Glad you like them! Keep it up! 💪🌟 Here's more of our seated workout. Check it out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SxtB-0OPUDQ.html&pp=iAQB

That's the sign of a great workout! 💦😅 It's amazing how intense it can be, right? Keep hydrating and cooling down-it's all part of the journey! 💪🚿

You're welcome, @amyrudolph3932! ❤️💪🔥

Thank you for watching, @vtaylorcarter60! Have a great work week ahead! 💕🌟

I'm glad you enjoyed them, @sisterkaren8306! Keep it up!

I love the energy, @jeankuper576! Let's burn that stubborn fat now! 💪🔥😍

Hi there! 😊 Yes, a 30-minute treadmill session is a great follow-up. Adjust it to your fitness level and goals, and keep up the good work! 🏃💪

@@MeredithShirkandSvelteTraining Many thanks for your prompt reply Mere! Have a nice evening! Danielle from France 💐

Hi @pb-sd3yy! Thanks for the suggestion! We share daily workout videos, and incorporating weight training with osteopathic exercises can indeed enhance strength and flexibility. It's essential to begin with exercises that suit your fitness level and consult with a physician or physical therapist for guidance, especially if you have any medical conditions. 🥰🌟

Thanks, Natty! Keep dancing and burning those calories! 😊💪