Standing Full Body Workout For Beginners - with Meredith Shirk 

‎‎‎What’s up #sveltecrew!⁣⁣
Coach Mere here with a super incredible Standing Full Body Workout For Beginners - with Meredith Shirk
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Today’s workout is designed to give you a full-body HIIT experience, with the right modifications if jumping isn't something you can do right now! As we ring in the new year with new goals and a healthy mindset, I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
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This HIIT workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯
⁣⁣These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!
Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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