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Best Vegan Egg Rolls | Oil Free 

manukenzie
Подписаться 5 тыс.
Просмотров 3,4 тыс.
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Hey everyone! Thank you for the comments and all of your support!! I really appreciate it!!
Please don't forget to follow me on instagram at / manukenzie
In this video I show you how to make some vegan/ whole food plant based oil free egg rolls! They are super easy to make and perfect to serve as a fun appetizer!
Ingredients:
1 cup chopped diced white onion
1/4 cup chopped green onions
1/2 cup of carrots
1/4 cup sliced red peppers
2 cups shredded green cabbage
1 cup bean sprouts
1 cup cooked brown lentils
2 cups cooked brown basmati rice
1 tbsp fresh minced garlic
1/2 cup of reduced sodium Tamari soy sauce (I probably could have gotten away with 1/4 cup)
1 package vegan oil free egg roll wrappers ( I get my wrappers at Walmart. The brand is Twin Dragon)
They also tasted really good when using rice paper wrappers
Bake at 420 Fahrenheit for 25 minutes.
I hope you like them!! :)

Опубликовано:

 

25 авг 2024

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Комментарии : 32   
@rebeccajohnson7463
@rebeccajohnson7463 7 месяцев назад
This recipe never gets old. It's a hit in our kitchen and I've done variations for the filling. Thank you.
@LaiaBertran
@LaiaBertran 3 года назад
Riquísimo Manuela muchas gracias!
@manukenzie
@manukenzie 3 года назад
Muchas gracias Laia!!❤️
@SheriAnne0711
@SheriAnne0711 3 года назад
My stomach is literally growling after watching this video...lol! YUM!! Thanks for always writing out the recipe in the description box...that helps soooooo much!!
@davormiho
@davormiho 3 года назад
I have to try these!
@manukenzie
@manukenzie 3 года назад
Yes!!! Let me know how you like it!
@dominiquelegree6050
@dominiquelegree6050 3 года назад
Came across your videos the other day 💛🤗 definitely a new subscriber! I will be trying this recipe out!
@manukenzie
@manukenzie 3 года назад
Yay!! Thank you so much for the support!! I hope you like the recipe!!
@rochellelovesplants1804
@rochellelovesplants1804 3 года назад
I just found you yesterday and I've been binging your videos. They are FANTASTIC!!! There are so many things I want to try. Thank you for the great content 🙏
@manukenzie
@manukenzie 3 года назад
Thank you!!! Yes, try it all!! So glad to have you here!! ❤️
@toniawilkes4423
@toniawilkes4423 3 года назад
I just found you... I love your food and your energy!!!
@manukenzie
@manukenzie 3 года назад
Thank you so much!! And so glad to have you here!! ❤️
@87chsingleton
@87chsingleton 3 года назад
This was sooo good! I made it today and used the rice paper. It tastes amazing!! I used quinoa instead of brown rice and liquid aminos instead of soy sauce. Making this again for sure!! Thank you!
@manukenzie
@manukenzie 3 года назад
Yay!! so glad you liked it!!! Ooohh quinoa sounds fun! I'm going to have to try that!!
@mirnasnewlife4108
@mirnasnewlife4108 3 года назад
Hola Bella Manuela!!🤗🌹🙏 As always great video!! And THANK YOU SO MUCH for sharing the egg roll wrappers!!! I have always struggled to find oil free😍😍😍
@manukenzie
@manukenzie 3 года назад
Thank you so much!!! And of course!! I struggled finding one too! Who knew Walmart out of all places would come through 😂
@mirnasnewlife4108
@mirnasnewlife4108 3 года назад
@@manukenzie You are very welcome!💕🤗 I know, RIGHT!???😀😀😀😀 Thanks again!!!🤗💕🙏
@Poorcana
@Poorcana 3 года назад
Very cool!
@manukenzie
@manukenzie 3 года назад
Thank you!!
@honeyspoonbeewrangler4550
@honeyspoonbeewrangler4550 3 года назад
I'm thinking that hot Chinese mustard would be a nice dip.
@manukenzie
@manukenzie 3 года назад
Ooh I’ve never heard of that!! If you try it with that let me know how it is!! ❤️
@bridgettehunt6193
@bridgettehunt6193 3 года назад
Have you tried to freeze these unbaked? Or reheated them? Looks like the batch makes more than my family would eat in a meal.
@manukenzie
@manukenzie 3 года назад
I haven’t frozen them yet, but by looking at other egg rolls recipes it looks like they freeze fine. I have reheated them (in the oven so they regain the crunch) and they are just as good. If the batch is too big you can always just cut the portions in half! If you need me to I could give you a half portion ratio. Let me know! 😀
@bridgettehunt6193
@bridgettehunt6193 3 года назад
@@manukenzie awesome! Thank you!!!
@lynnbradley7387
@lynnbradley7387 3 года назад
I didnt see the link for the wraps?
@manukenzie
@manukenzie 3 года назад
Hey Lynn! I don’t have a link for them but in the description I wrote the name of them and where I got them: I get my egg roll wrappers at Walmart. The brand is called Twin Dragon.
@CharGC123
@CharGC123 3 года назад
Fantastic, can't wait to try! You didn't cook the veggies first and didn't get a soggy mess like when I tried similar. Secret?
@manukenzie
@manukenzie 3 года назад
It was so good!!! Let me know how you like it!! Oh no!! And yeah I didn’t cook the veggies first. I put all the veggies raw into my wrap and had it all cook in the oven.
@honeyspoonbeewrangler4550
@honeyspoonbeewrangler4550 3 года назад
Cook veggies first and then wrap, correct??
@manukenzie
@manukenzie 3 года назад
@@honeyspoonbeewrangler4550 nope! You wrap them with raw veggies and then it all cooks in the oven. if you cool the veggies first, it will become too mushy
@honeyspoonbeewrangler4550
@honeyspoonbeewrangler4550 3 года назад
@@manukenzie thank you sweet girl!
@allnaturalindigo4893
@allnaturalindigo4893 3 года назад
Youre responses to how it tastes is not convincing
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