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Vegan Sun-dried Tomato Basil Hummus Sandwich with Balsamic Drizzle | WFPB | Oil Free 

manukenzie
Подписаться 5 тыс.
Просмотров 2,8 тыс.
50% 1

I love having a go to sandwich that's easy and comforting to eat! If you are a fan of strong flavors then this sandwich is definitely for you!
Ingredients:
Sourdough bread
Hummus:
1 can 15 oz garbanzo beans, drained and rinsed (save the liquid that they come in)
1/2 cup aquafaba (liquid the beans come in)
2 garlic cloves
3 basil leaves
2 tbsp sun-dried tomatoes (soak them in hot water for 10 minutes before using them)
2 tbsp tahini
1 tbsp lemon juice
1/2 tsp cumin
salt to taste
pepper to taste
Veggies:
Red Onions
Banana Peppers
Arugula
Tomatoes
Cucumbers
Drizzle:
Regular balsamic vinegar
I hope you guys enjoy this sandwich as much as my husband and I do!
Thank you for watching!
Instagram:
/ manukenzie

Опубликовано:

 

12 сен 2024

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Комментарии : 24   
@georgianawickenden563
@georgianawickenden563 3 года назад
I love that the recipe is right in description.ty
@manukenzie
@manukenzie 3 года назад
No problem!! ❤️
@marysusa6985
@marysusa6985 3 года назад
Your videos always make me hungry! You have such yummy food ideas.
@manukenzie
@manukenzie 3 года назад
Thank you so much!!
@barbara5495
@barbara5495 3 года назад
You're adorable! "I feel weird about hot cucumbers"! Agreed!!
@manukenzie
@manukenzie 3 года назад
Lol!!😆And thank you so much!! ❤️
@jhale6699
@jhale6699 3 года назад
Please keep posting your wonderful recipes! I love the strong flavors and the simplicity! And I love your energy! ☺️
@manukenzie
@manukenzie 3 года назад
Thank you so much for your kind words!!! I appreciate you reaching out!!! And yes to strong flavors!!! 🤤
@sherrylenser
@sherrylenser 3 года назад
You are the best ! I love watching your videos ! Both of these sandwiches look so yummy ! I will make them for sure ! I’m closing on a house on May 7th, so I just have to wait before I can try the sandwiches. Thank you again so much ! 😃
@manukenzie
@manukenzie 3 года назад
Awww thank you so much, Sherry!! They are so yummy! Now that I'm revisiting this video I'm craving this sandwich for dinner! lol!! I hope you like them!! Congrats on your new home by the way!! ❤️
@sherrylenser
@sherrylenser 2 года назад
Thank you so much for sharing your sandwich idea ! Yum ! It’s nice to know that you can still eat a healthy sandwich on this way of life eating ! 👍😃
@kimthatsallyouneedtoknow5684
@kimthatsallyouneedtoknow5684 3 года назад
omg, those sandwiches!!! Yes please!!! Thank you again for some yummy healthy inspiration!
@manukenzie
@manukenzie 3 года назад
Thank you so much!! They are so yummy!! Try it out and let me know your thoughts!! ❤️
@kathleenbutler9967
@kathleenbutler9967 3 года назад
Mmmmn...that sandwich from the oven looks delicious!! Will be trying this tomorrow! Thx for a great recipe!
@manukenzie
@manukenzie 3 года назад
So glad you liked the video!! It’s sooo good!! When you heat it all up together that’s when the flavors really come out!! Let me know how you like it!!!
@melissal.7816
@melissal.7816 3 года назад
That hummus recipe looks devine! Why have I never added basil before??? Thanks for the great video! 🥪
@manukenzie
@manukenzie 3 года назад
Thank you so much!!! Glad you enjoyed the video!! And I love basil in it!!!!
@emyb.6120
@emyb.6120 3 года назад
What bread is good for Mcdougall
@manukenzie
@manukenzie 3 года назад
He recommends breads with whole grains, whole wheat, dark rye and or sourdough. Just make sure that it has minimal ingredients such as whole grain, water , yeast and salt and make sure to avoid any added oils. I hope this helps!!
@elizg11
@elizg11 3 года назад
Do you eat a side of veggies with the sandwich or do the veggies in the sandwich count as your 50?
@manukenzie
@manukenzie 3 года назад
If you are still loosing weight then yes! Have a side of veggies with your sandwich😄. Once you are at your target you would be fine with just the sandwich 😊
@1009michelle
@1009michelle 3 года назад
I think the hot sandwich would be good on a panini press
@downbntout
@downbntout 2 года назад
I watch bc I need your content but I mute it and use captions. Wish your voice was warm and low. Thanks for great ideas
@sjr7822
@sjr7822 3 года назад
Oil Free, how do you make your tahini without oil? *fats
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