I grew in the Caribbean & i can tell you. I have a natural behind...Never heard of BBL until i went to USA and thats after 15 years......We climb trees, walk up a lot of hills going to School, run a lot, carry water for distances. All hes doing is transferring whats being done since childhood in African & Caribbean communities......These are natural DNA
@kenlove1933 There's nothing unnatural about this lady's body. Y'all be questioning every woman that have big butts if their bodies are real because y'all are so used to the fake bodies and y'all don't even know how a real butt looks like anymore. God has blessed us africans with a lot and having beautiful figures and big behinds its also one of them. Unnatural? Lol....we're africans/black women....this big butts thing it's nothing to us because 90% of women here in africa got it naturally. And if the unnatural bodies do exist today its because of us natural women, lol its because they're trying to look like the natural women not the other way around🤷
Ok so I started walking around the house like this last night. I started a little earlier today. I had just made it to the air conditioner to make it colder. I was still into my walk. All of a sudden both legs get a cramp at the same time. The right a little worse than the left. I had to hop on my left leg into the bed room and pray I get there before the left started going full on spazz. I fall on the bed both legs are spazzing out I couldn’t even turn it hurt so bad. Luckily I had just got some ice water and put it on the side table. But I had to crawl across the bed to get to it. I put that on my legs and that started calming them down. Now I’m just laying here 😅
I feel wierd seeing a man with well structured back side more than me😅😅 Thank you guys for 1k likes 👍 I will try my best to work on my glutes so that I don't feel weird anymore 😅 😊 😉 🙂
South 🌍 Africa's amazing planet fitness. Most dedicated fitness students & their equally amazing instructors. Thanks for sharing in this joyful, 🎵🎶 musical fitness class.
@@TheLovesnowangelfr but tbh this is common sense if you know how impactful squatting is in general. This would burn so good and I'm gone fix this flatbed 😂😂😂
Those that are being negative without even trying, I had an almost flat behind and this really works. Try the exercises first before spreading negativity for those those that are really interested in getting results!
The coach's whining-like move was something else. Hayibo 🙆. I had to go back 12times just to see if anyone in that class had managed to pull it off. NOBODY DID! YOU ARE THE KING INDEED. My knees have locked from just watching you lot 😅. You are so motivating and good
The amazing and at the same time rewarding thing about groupies like this is that even when you are tired, you ain't stopping as others are still on it. You get the courage from the group to keep pushing.
@@so9487 Bantu is a language, there is no Bantu people, besides, Bantu means hebrew without the Hebrew characters, so how are you gonna lecture me on who I am, and who my people are
@@jaluojinga555 my point is them girls he be showing already got cake. They could be doing the exercise just to keep their butt toned. I need to see somebody go from pancakes to biscuits, lol. But you're right though, I might have to start doing it to see.
I thank God for finding this channel. I never knew a person could have a real pain in the ass aka glute. I went to therapy for a year for the problem. It was job related. You truly have to exercise glute muscles. I have the hips as well as the ass. Exercising those muscles are good for the spirit and soul as well.
My Sciatica and Scoliosis issues are having a debate with one another while watching this. In my 20s, even early 30s I had unimaginable energy. However, my 40s are taking me back to the drawing board 😂🤣.
King of GLUTES....When I first saw your videos I thought what the hell is going on. But nooowww, I understand you. God bless you. I swear you are an Angel, you are helping us women so much. May God bless you and may you travel worldwide to help women grow BBLs ❤❤❤❤
Nyaaash!!! Once you start working out and getting THESE kind of results....you become unstoppable. I luuv doing these low squats and THEY WORK!! Today is leg day & this just hyped meeeeeee 😂 I wish I could find this song so i can keep this same tempo. 💃🏾
Oooh my word, this is really something else,i think this fitness firm should be ranked the best.Apart from working out ,members are having fun. I think there is a criteria for one to be signed,ghosh those ladies are on their own planet.
Babe she all natural now that should tell some of y'all woman yall don't need no BBL all you have to do is squat and get your natural booty looking right her body bodying baby she looks great!! ❤️💯
No that’s mostly genetics unfortunately. You can workout but if your body does not naturally store fat in your bottom you can never reach the level of the girl in the video.
@@evelinerodrigues5814 oh girl I'm happy the way my body looks im 38 with 5 kids no stretch marks my oldest daughter is 18 I look very damn good looking woman but thank you for telling me that I could never reach her level it's crazy how it be are own kind of people be hating on one another but thank you & God bless your heart!! ❤️🙏🏾
