Biceps Tricpes and Forearms workout For bigger Arm's 

Biceps Tricpes and Forearms workout For bigger Arm's
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📚 Exercise
0:00 Barbell Alternate Biceps Curl
0:34 EZ-Bar Seated Close Grip Concentration Curl
1:07 Dumbbell Skull Crushers
1:43 FACE-DOWN INCLINE DUMBBELL BICEPS CURL
2:17 DUMBBELL TATE PRESS
2:58 barebell reverse wrist curl (over grip)
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Biceps workout - • BICEPS WORKOUT
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