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Big mistake ⏫ workout से पहले जरुर करें stretching | speed + step के लिए बेस्ट  

Bittu Runner
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दौड़ने के बाद की एक्सरसाइज
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Опубликовано:

 

5 сен 2024

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Комментарии : 50   
@amanSingh-ju7mm
@amanSingh-ju7mm Год назад
Best coach in india .. Bittu bhaiya or Ankit bhaiy
@VickyKumar-tl3sj
@VickyKumar-tl3sj Год назад
Explane karna ka tareka mst h 💖💖💖💖💖
@Dhruvchiku377
@Dhruvchiku377 Год назад
apka tarika sabse best hai
@babulapangi5121
@babulapangi5121 Год назад
Sir app bahat handsome ho geye😱😱😱
@shambhuheer
@shambhuheer Год назад
Shi baat hai bhai
@ruchitshah7621
@ruchitshah7621 4 месяца назад
Thanks bittu 😊
@krishnasingh11775
@krishnasingh11775 Год назад
Ek no bhaiya❤️❤️
@Dhruvchiku377
@Dhruvchiku377 Год назад
thanks bhiya mein bhi army ki teyari kerrra hun kuch 1600 mtr ke tips batao
@tapasbehera6574
@tapasbehera6574 Год назад
Pranaam bro
@dhananjaytudu6675
@dhananjaytudu6675 Год назад
Jai Hind 🇮🇳🇮🇳
@b.knayak225
@b.knayak225 Год назад
Sir aap ka work out bahut acha hai ❤️❤️❤️❤️❤️❤️
@sahanumahesh3092
@sahanumahesh3092 Год назад
Super bittu bhaiya
@ajayparmar8358
@ajayparmar8358 Год назад
After work out bhi bna do dost
@manoj.mohany3882
@manoj.mohany3882 2 месяца назад
Achha hai 👍
@user-lm3yb1eu2s
@user-lm3yb1eu2s Год назад
Very good bhaiya ji
@sanujff4677
@sanujff4677 Год назад
भाई op video
@arvindmeena6224
@arvindmeena6224 Год назад
Bhaiya yeh hota hai explain Karne ka tarika Barambar dhanyavad
@mosuhel3821
@mosuhel3821 Год назад
Super bai
@mohantudu7882
@mohantudu7882 Год назад
Best teaching for bittu bro 👍
@SSCASPIRANTSAdr
@SSCASPIRANTSAdr Год назад
First view And than you 😘💝 so much bhaiya
@ASHWANIKUMAR-bg2hk
@ASHWANIKUMAR-bg2hk Год назад
Bhai warmup me ankle h uske piche nase hoti usme dard hota hai
@manjaymahima5122
@manjaymahima5122 Год назад
Good luck sir
@c2jass469
@c2jass469 Год назад
❤️❤️
@4xvrdanny874
@4xvrdanny874 Год назад
Sir ta ki offseason work out ki video banao na
@Bittu13486
@Bittu13486 Год назад
Great warm up workout sir 😇 Dil se thankyou 😊
@divyaraj2340
@divyaraj2340 Год назад
Maine UK roorke m training le y same way h good sir
@AbhishekSharma-bg9jn
@AbhishekSharma-bg9jn Год назад
Sir aap ne bataya ki 1600m running midfoot pe krni hoti h lekin sir m midfoor pe running nhi kr pata kyuki jab me running krta hu to mera phle Heel land hota hai Kuch batao sir jisse phle heel land na ho Sir koi exercise btao jisse me fore foot running krne lag jau
@Schiranjibiuniverse01
@Schiranjibiuniverse01 10 месяцев назад
Jai hind❤❤❤😊
@vineetpanchal1045
@vineetpanchal1045 Год назад
❤️🌍
@bimandas3488
@bimandas3488 Год назад
Running ke pehele me fast 600mtr ka walking krata hu, phir 400mtr slow joging krta hu. Phir stitching karta hu . Phir 3 abc jesa Thora sa drils karta hu ... phir me 3200mtr ka tayari karta hu. Bhai Mera program thik he Kia?
@themotivationvidios5207
@themotivationvidios5207 Год назад
Sir mene apke acyadmi me call kiya tha bat karne ke lieye muje apse bat karni thi
@dnyaneshbankar4767
@dnyaneshbankar4767 11 месяцев назад
Female ke liye weekly shedule bata dijiye 3 kilo miter 12minite me
@silakr9645
@silakr9645 Год назад
Workout pura karne ke baad ka exercise bataye sir
@Schiranjibiuniverse01
@Schiranjibiuniverse01 Год назад
❤❤❤❤❤great job bro
@ajeetkumar2107
@ajeetkumar2107 Год назад
Great effort 🙏
@viratfouji9042
@viratfouji9042 Год назад
Sair me 1600mt ka workut kare rahu hu pare me hill pa runing karuha tha or shin pain hota hai or gutana darde karta hai to kaya ma 1600mt workut karu ya long runing karu step sahi karna ka liya please reply
@bitturunner
@bitturunner Год назад
Video banaya ho channel oa
@shambhuheer
@shambhuheer Год назад
sir kha gye the etne din Video upload nhi kiya apne
@user-hj6iv3qn9b
@user-hj6iv3qn9b 10 месяцев назад
Abc exriyes slow mo video dslo
@veronicasu5182
@veronicasu5182 10 месяцев назад
I'm a winner 😊😊
@dheerajgoswami4560
@dheerajgoswami4560 Год назад
Bhai kya ab phle army me exam hoga kya please
@Sumitthakurjdphysical
@Sumitthakurjdphysical Год назад
Bhai nursing assistant bharti ki workout dldo pls
@bunie7498
@bunie7498 Год назад
Mast👌
@dhavalkatariya2292
@dhavalkatariya2292 4 месяца назад
Onlie taring muje karn hai
@user-sw8ll4zt3o
@user-sw8ll4zt3o 3 месяца назад
Bhai mujhe ak problem ho Rahi hai, main 1 month se ran kar Raha hu , to 2 din se mere pet ka Thora upar right side me dard horahi hain, iska koi solution batao please Bhai please 😢😢😢 Mera run hai SSC GD ka 😢 , please Reply
@Kundan995133
@Kundan995133 Год назад
Bhai stamina nahi ban raha ...😟
@manishjagtap9773
@manishjagtap9773 Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7H5MRvuhmwM.html . ☝Bro aapki ye video dekhi. Bro Sparks SM-678 kaisa hai plz batado .☝ ye "Sparks" ke lu ya. "Asian inova 04". Lu . Bro bohot confused hu plz reply.
@shubhamjaat1712
@shubhamjaat1712 Год назад
Are bhai. Bus. Itna. Bta. Do bhai please 🥺🥺🥺. Ki yah sab exercise. Running se ehle. Yah running ke baad.
@himangshusekharmahata1716
@himangshusekharmahata1716 Год назад
❤❤❤
@manishjagtap9773
@manishjagtap9773 Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7H5MRvuhmwM.html . ☝Bro aapki ye video dekhi. Bro Sparks SM-678 kaisa hai plz batado .☝ ye "Sparks" ke lu ya. "Asian inova 04". Lu . Bro bohot confused hu plz reply.
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