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Blood Sugar and Diabetes Myths Exposed: Dr. Berg Uncovers the Truth

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Watch as I debunk this diabetes myth.
Find Your Body Type: bit.ly/BodyType...
Timestamps
0:20 How it works
5:37 What happens when insulin goes up
7:09 What your body needs
8:39 What is diabetes?
12:39 Deeper information
14:26 How to improve blood sugars and correct diabetic conditions
17:52 Action steps
In this video, we’re going to go in-depth on the topic of blood sugars, and I’m going to debunk a big diabetes myth. This is an incredibly important topic, but it’s also very misunderstood. If you have diabetes, hypoglycemia, or you’re concerned about preventing those conditions-this video is for you.
I’m going to explain why and how people end up with conditions like type 2 diabetes and hypoglycemia. I’m going to talk about what the body burns first - fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results. I’m also going to explain what the body must have in order to stay healthy.
Overall action steps for high blood sugar and diabetes:
• Intense exercise (interval training)
• Sleep 7-8 hours
• Get your liver healthy (consume more kale)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-...
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Опубликовано:

15 авг 2024

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Комментарии : 4,8 тыс.

@lendoggy2 5 лет назад

I was diagnosed with diabetes, 'because my blood sugar was too high'. I refused medication and corrected my diet and in 3 weeks my blood sugar was normal. The doctor couldn't accept this and insisted I had diabetes for life and should take his medication. I argued that, by his own criteria, I did not qualify as diabetic. He said come back in 3 months and we'll see. I did and he still couldn't accept it. That was a couple of years ago and my blood sugar has never been out of the normal range. Conclusion: some doctors are fools.

@TheUtuber999 5 лет назад

You should find another doctor.

@caperboy1169 5 лет назад

How do you know? Do you check regularly?

@timber750 5 лет назад

Actually they are panderers for the pharmaceutical industry

@caperboy1169 5 лет назад

Chip Sills I was on meds for a few months. I’ll eventually need to go on them again . Those who need to be in meds and don’t take them take them pay the price.

@luisdelahoz558 5 лет назад

Same boat except my Dr. was ecstatic that I was able to change my diet and get my blood sugar under control. I am officially off all meds! There are good doctors out there.

@amerjanineh22 4 года назад

Dr. Eric Berg helped me cure my blood sugar issue and I have lost 30 pounds in less than 6 weeks. As my family doctor said I will have to live with the blood sugar issues for the rest of my life but 6 weeks later when I went back to my family doctor he could not believe these changes I went from 600 blood sugar to 90 and now after I eat my blood sugar average is 120 I no longer have to take blood sugar medication I just take my vitamins Chromium + Magnesium + potassium and i drink apple cider vinegar before my meals I now feel relay good I don't fall asleep and I am very energetic, If you have blood sugar issues just follow his instruction they are free and they will save and change your life to healthy living thank you Dr. Eric Berg

@razahumaira Год назад

Can you guide me through please

@k.s.muralidhardaasakoshamu6478 Год назад

For me too please🙏

@sheilawynne1897 Год назад

76uu uh uu7uu un

@realrosesforever3847 Год назад

Are u on KETO?

@tanyawieczorek6603 6 месяцев назад

How did you do it? How are you doing now?

@garyhaber333 Год назад

I lost my wife at a young age last year to cancer... I'm only 57 myself. I was grieving so much that i suffered a heart attack after 33 yrs as a trucker. Its such a very unhealthy career and lifestyle. I had my surgery and completely changed my lifestyle. I felt lost.. I didn't want to leave my 2 grown daughters alone with no parents. After 3 months in rehab, I brought my a1c down from a 15 to 6.5 due to diet and a complete lifestyle change. I cut out unneeded salt and no soda, Cut out red meat, increased my veggie intake, became a partial vegetarian. I walk my dogs everyday now and drink more water. I go to the gym with my oldest daughter a few days a week now working out on the bike and light resistance weights. I still feel fatigued after 13 months. My Dr says it may take 2-3 yrs before I actually feel like I did before this entire episode even happened. Thank you and God bless. 🙏🏼🙏🏼😪🥰

@tanyawieczorek6603 6 месяцев назад

How are you doing now?

@pwx9000 5 месяцев назад

Actual red meat is great for you, grass fed grass finished , organic.

@tanyawieczorek6603 5 месяцев назад

@@pwx9000 agreed, but grass fed organic meat is prohibitively expensive

@ginabrogan6899 2 месяца назад

I hope you are doing great. That was a super hard thing for you to go through. Take care

@stevethomas5209 Месяц назад

You fed into the vegan hype and as a former truck driver I'm telling you you need meat. We are not rabbits, or birds or deer we are humans and humans were carnivor 10000 years ago its the reason we exist today our bodies have to have it to function at its fullest potential. Your brain is 60% fat your liver and pancreas need meat to optimize healthy blood supply. Get w the program driver.

@soleil3gs 4 года назад

It's crazy how a 19 min video from someone who has such a comforting voice can teach you. God bless you 🙏🏿

@tasneemrauf1702 2 года назад

in start of this video doctor said law of God is to keep blood sugar at 100.its sad people comparing our creater with sciencescience could not defeat death.glad this doctor respects God and he is trying to help people.

@lightbeingpontifex 2 года назад

@@tasneemrauf1702 your brain replaced the word body with god Berg didn't say anything about god in the video,,,,

@richardwooddisse1839 2 года назад

I think he said the law of the body

@markfox566 Год назад

yes love his voice

@zerozeeros Год назад

@@tasneemrauf1702 he never says this

@shinysunlight 5 лет назад

I took diabetic classes and this is the first time i actually understood what is going on with me. Thank you!

@imjoeimjoe 2 года назад

How have you been doing since you last watched this video ?

@seattlesix9953 Год назад

I have an undergraduate degree in bio clinical technologies with emphasis in cardiology and neurology and been to the same classes and I concur. Frankly I’m astounded and now question the abilities of the medical communities to convey such basic information

@warfaze00 2 года назад

I was diagnosed with type 2 diabetes 16 years ago when I was only 25. Now I take insulin as well as pills. This is the first time I have been motivated to live and eat healthy! Thank you Dr. Berg.

@kimmycliff5105 2 года назад

Also please see Dr. Jason Fung

@ronachadwick7908 Год назад

Check out beat diabetes channel. Join the challenge.

@Lilyberry123 Год назад

I was diagnosed three years ago when I was just 14.🙁

@baruasafi5880 Год назад

I'm 53 years and diagnosed 3 years ago but used insulin for ONLY three months and embarked on fasting and proper diet. I'm free of diabetes and I lost so much weight to healthy levels . You have used insulin for a very long period of time.

@Rrrrcc4666 Год назад

I was diagnosed with Type-2 but managed to reverse it with IF, lost 45 lbs. I am just 10 lbs over wt. from ideal wt. now.

@mannyg747 Год назад

This is by far the BEST and most thorough explanation on diabetes I have ever seen. As an engineer/scientist I salute you, Dr. Berg. Thanks a million and God bless.

@zulfia7478 3 года назад

I am an MD, the depth of your knowledge is so deep Dr. Berg. Thank you so much for the simple explanations of this important topic.

@Will_E_Makit Год назад

Yikes the guy isn’t even an MD

@debbiereyes1688 Год назад

@@Will_E_Makit Not being an MD doesn't mean you can't learn.

@dxstyy. Год назад

Thank you for clarifying differences between type 1 and type 2 diabetes, you are a star

@SoyCexar 4 года назад

sept 3 2019 i was diagnosed with diabetes type 2. My blood glucose was at 190 after 10hr fasting. My doctor gave me some pills that i had to take for the rest of my life. Well i learned some basics rules (from Dr Berg) about sugar, insulin and food in general and one week later my blood glucose was at 91 after 10hr fasting....Its been a month since i was diagnosed with type 2 diabetes and with intermittent fasting and Dr Bergs vids i am in control of my blood sugar levels without any meds. Thank you for all the knowledge Dr. Berg.

@Zayslogos 4 года назад

Cexar Borxon awesome

@MustafaKhan-th3ol 4 года назад

Please my advise without pills Suger lavel 250 no problems no eating any pills every time happy no thinking for diabetics

@MustafaKhan-th3ol 4 года назад

Doctors is cheater

@misscleo378 4 года назад

Doctors are trained to treat the affliction rather than cure it.

@luffebassen 4 года назад

You need to measure the fasting insulin. NOT bloodsugar. Your doctor is a fool. Get a new one.

@FredWoods 5 лет назад

When so many Doctors are brainwashed by the system, it is a Godsend to have someone like you who knows and tells the truth. Thank you and may God bless.

@anthonymarino4260 2 года назад

so true

@MRosati5000 2 года назад

Correct. fake rockefeller system.

@omymah8416 Год назад

I can't agree with you more. Bless your heart Dr. Berg

@doccontroll Год назад

80 to 130 is normal

@CS-xc7sq Год назад

I actually think patients are often at fault. Many doctors will tell overweight patients to improve their diet and people refuse. There’s even a whole demographic of people who get offended when doctors tell them their weight and diet is a contributing issue. They prefer to take a pill because it’s easier.

@katconnelly6113 Год назад

It’s 2022… I was diagnosed as a TD1 in 1989 … on insulin for over 30 years and yes it’s a battle. Dr. Bergs information is by far superior to any other information I’ve acquired while limping along as a TD1. Thank you so very very much for helping me !😻

@darlenepaul2918 Год назад

I recommend that you watch the channel "Beat Diabetes" it is the best and most practical channel for diabetics.I highly recommend it as it has helped me greatly!

@romanrohlfs Год назад

9 years later and it’s still one of my favorite „Aha moment“ videos. So easy to understand and LIVE SAVING IMPORTANT. Thank you so much for your effort Dr. Berg 🎉

@petemcgowan5016 4 года назад

I took all of your advice and reversed my diabetes diagnosis. My doctor said I'm healthier than his healthy patients. He wanted me to do metphorman I said I would try my diet first. And went healthy keto and OMAD from you. And my numbers are perfect. I went from 288 blood sugar to 82 and A1C from 7.9 to 5.2 Blood pressure 120/80 to 115/55 cholesterol from 220 to 130 and my weight from 235 to 185 I'm 5 foot 11,and I'm 51 years old, that was 5 months ago I have an appointment next month we will see what my new numbers are. I have been very healthy and happy on the healthy keto and OMAD. More energy and not hungry. I just wanted to thank you so much Doc! You are a great teacher.

@joanwynn1442 2 года назад

Dang! Exactly what did you do? Please

@petemcgowan5016 2 года назад

@@joanwynn1442 Hi Joan I followed Dr Berg exactly. I started out with 2 meals a day and a week later went to 1 meal. That consider of: a giant sale of mixed greens like the size you would feed a whole family, and I had high fat hamburgers 2 with a half of stick of butter melted and 2 slices of swiss cheese on them. No bread no carbs of any kind. That's all would eat for 24 hours. I ate every day at 2:00. I would substitute the hamburgers for fish or pork but never left off the butter. Did that for a year. Now I have 2 meals a day just split that one in half. Now I have 4 or 5 eggs in the morning and eat a keto meal in the evening. For me it helped because my wife went on it as well. Just do what Dr Berg says and it will work. Thanks for your message. Peter

@rubabali61 День назад

You mean only meat of burger? Only petties without buns? What about sweets, cake, cookies etc?😢

@unclejezza 4 года назад

I have heard this explained 1000 times but this is the first time that I actually get it. Thank you!!!!

@debbietaylor20 3 года назад

Dr berg explains these things simply

@Osho55 2 года назад

I still did not understand the part where he explains what the Diabetes 2 medication does. He talks about the insulin receptacles in the Liver as it relates to insulin and he mentions that for the first time in the video. But he is awesome.

@531katie Год назад

I just realized why you Dr Berg are so easy to listen to why I trust you implicitly, instinctively. Because you’re not trying to sell me on anything. There’s no commercial at the end and less agony in getting there.

@sunkissed38queen89 Год назад

He actually has a website where he sells vitamin supplements and a bunch of natural medicines. You should check it out.

@NickGlaws 3 года назад

He's better than the fake Dr Oz. Thanks for educating us about cardiovascular dangers.

@nayanmipun6784 3 года назад

Oz fake? How?

@shantejck9765 3 года назад

Dr.Oz is a really good doctor too.

@kkandola9072 3 года назад

@@shantejck9765 I saw a clip of him selling a device that literally suctions the fat out of cooked meat. He’s not terrible overall and he says a lot of right things , but I wouldn’t trust his personal judgment.

@AshleyRaeTV 3 года назад

My Dad said the same thing! 😂

@mikewazowski350 3 года назад

The problem with Dr. Oz was he got caught up in the greed. He was selling snake oil, and still does, which diminishes his quality and trustworthiness.

@RevanJJ 5 лет назад

Such a clear explanation as always. As someone who studies Ayurvedic Medicine, it shows even more how you cannot just treat one thing on a one or two symptom basis. The whole body is one unit that works together to keep you alive and must be treated that way to truly treat issues. Really like this video and all his videos as he gives details but in a complete and digestible way.

@lindsaywilliams7125 4 года назад

He really needs his own TV show. He could help so many people.

@now591 4 года назад

The Establishment would never allow that.

@Lengsel7 4 года назад

This IS his own TV show.

@Chris-zd8cs 4 года назад

He was invited on Dr Oz. Dr Oz stole his info and invited someone else to present the data. People love his information, but they hate his conclusions.

@gailhawkins2694 4 года назад

Agreed! But FDA won't allow that...

@marielacolon7510 3 года назад

Replace Dr. Oz with this guy. I’d watch it.

@Yellowlabratory 3 года назад

Posting accurate information like this is really positively affecting a lot of people. Thank you Doc! 👍

@saraspano Год назад

Thank you for finally explaining what’s going on with me. Better than any other explanation I’ve come across. THANK YOU!!

@yaojaden3954 4 года назад

You are saving people’s lives. God bless you!

@jimmarshall4859 3 года назад

@bisonguide5287 3 года назад

Could you make video about type1.5 diabet(lada) please? İt’ so overwhelming blood sugar disease.

@tinanicholson9557 3 года назад

Yes he is. Dr. Berg helped me save my life.

@vilmabock478 2 года назад

Yes he is! Dr. Berg is a blessing. 🌷

@Mdua80 2 года назад

God saves our lives, professionals are a means of it

@granitewarehouse7226 7 лет назад

I am 66 yrs old, I had my morning fasting blood Sugar 190-216, A1C 8. My doctor told me I will have to take meds, I refused to go on meds, and chose, diet, exercise instead. Yes I took Apple Cider Vinegar and Cinnamon, my diet is very low carbs, high fat, in 10 weeks my morning fasting BG is down to 110-132 and I lost 15 Pounds. I am not even trying to lose weight because I am not over weight. I am trying gain back few pounds. I am very healthy given my age, I hike 3 miles almost everyday up and down. I eat only 2 meals ( Lunch and Dinner only, LCHF, Low Carbs High Fat ) Zero added sugar in my diet. Not easy but doable. I am NOT counting calories. I have not even started taking Potato Starch yet. I strongly believe BG is a life style disease. Thanks to doctors like Eric Berg and others who have such wonderful life saving videos.

@aadilbelbagi3420 6 лет назад

hello granite warehouse this only worked because you were imna reversible pre diabetic stage.

@billytheweasel 6 лет назад

I did the same but my LDL-P went way up. Did yours?

@Matty.Freedom 6 лет назад

Man you're right, its caused by diet, but you have it opposite, the fat is causing it. Check out John Mcdougall. Good luck.

@chickmart 6 лет назад

What is your latest A1c reading?

@debnazario7226 6 лет назад

Why would you take potato starch I read not to even have shredded cheese cause it has potato starch...in ketogenic dieting

@thatavisgirl2225 3 года назад

You are literally saving my life.. you have no idea what you are doing for people..i can't believe your help is free, it's amazing how much everything you said to do has worked! so well l, and now I'm cleaning up my liver.Thanks a million cause you deserve a million💜

@rawwoodgifts8117 3 года назад

Amazing. Thank you so much for sharing.

@pattynavarro922 Год назад

I just found your videos, Dr. Berg, and I have this feeling of gratefulness for such a blessing. I have spent this Sunday morning learning from you, and I am eager to put into practice what you have taught me. Thank you so much for the time you put into sharing your knowledge and your genuine desire to guide and help others. Un abrazo! May God continue to bless you.

@carmenbailey8209 5 лет назад

Thank you for sharing all your information and explaining what’s happening when a person is diabetic and how & what they need to do to keep their liver working properly. Great video 👍👍👍

@emersonvalle8880 4 года назад

If you seen enough Dr Berg videos you'll know he's in love with potassium. 😂

@SahidulIslam-jd7lj 4 года назад

And also ketones!!😂

@jjaytroche123 4 года назад

Logically so 💯🙏🏼

@rontreen3278 3 года назад

And he's in love with kale also!

@charlestaylor6279 3 года назад

He spoke about potassium and how much we need it every day and we don't get enough of it. Guess what, too much potassium is exactly what you don't need if your kidneys are only working 50%. Too much of it will mean you can say goodbye to your kidneys and either hello to a transplant or death. So be warned, get you kidneys and all else checked before going raving mad with the potassium. You can check your kidneys simply by looking into the toilet when you pee. If there's a lot of foam generated by your urine, then you've far too much protein in your urine. Your kidneys are supposed to filter your urine and keep the valuable protein inside your system. Next if the kidneys stop working properly and you've got a ton of impurities in your blood, then you're heart is pumping blood filled with crap, that stops the lungs working properly. That means you'll get short of breath, and if you are short of breath then your heart muscle is also short of breath, short of oxygen. If that happens you'll soon find out when you get a pain across the top of your chest. That means you're having a heart attack ! Then you need to move yourself and get to emergency in a good hospital. Anyone over about 50 years old is at risk. Worst culprit for too much potassium is any dark coloured colas, like Coca Cola. Kind regards and good luck - Chris in Thailand

@sblijheid 3 года назад

@@charlestaylor6279 Too much synthetic potassium is bad. Anything in natural form, if the body has no use for it, it's filtered out. Also, in a standard American diet, there is a potassium shortage. When studies are done for the effects of any substance, they use synthetic forms. I learned the hard way to stay away from synthetic. I used to use vitamin c pills, but my body seemed worse off. I then switched to lemons, and it was like magic. Stick to healthy whole foods. Your description of an impending heart attack and heart attack seem spot on. Did you have one?

@donnaveirs8930 2 года назад

This is exactly what my special-needs daughter is struggling with. Type 2 & Liver damage at 42 yrs old. The doctors are stumped on what to do next, other than write more meds (that aren't working). Her diet is poor and she can't swallow solid foods now, so I try to supplement as much as possible. And now I've started her on TUDCA, because of one of your other video's I watched. I can't Thank You enough, Dr.Berg. It's a journey, but we're not finished yet! : )

@yellowiris123 Год назад

Remove all sugar from her diet. She'll go through a couple days of craving sugar and possibly being grumpy or mean but she can do it. Feed her good healthy veggies and reasonable amount of meat.

@usacitizenalert3919 3 года назад

Who else is in love with this kind, caring man? Karen you better be good to him!

@NansGlobalKitchen 3 года назад

He is really a kind and loving person who is helping his fellow men. I wish him all the success in the world and pray to god to protect him everyday 24/7❤❤❤

@vinnaanthony8201 3 года назад

😍😍😍

@elisaray426 3 года назад

Totally 😍💖

@chicxulub2947 3 года назад

RU-vidr: The best paying of the honorable professions.

@nimalihettiarachchi5707 3 года назад

Agree 🌹🙏❤️

@rgarlinyc 5 лет назад

Never had things explained so clearly to me before - thanks a gazillion Dr. Berg, I'm finally finding out just what I have to do for my liver.

@rawwoodgifts8117 3 года назад

Great. Feedback after 2 years?

@williamhoeweler2343 5 лет назад

I absolutely have to wonder how many hours you put into these presentations Dr. Berg ,I just thank the good Lord that you do what you do ,it makes it so much easier to do this stuff because you go the extra mile to help us to understand by explaining how these things work it has helped me so much ! THANK YOU DR. BERG SO MUCH !

@cassandrarichardson7838 5 лет назад

@thegamingchannel9899 5 лет назад

Takes about 2-15 minutes depending on prior knowledge

@iram.brooks6032 5 лет назад

To ERASE Diabetes In 3 Weeks!> *Diabetescure3weeks. com*

@allthingspossible4569 5 лет назад

Completely AGREE!!!! I have needed help for sooooooo long and couldn't get anyone to listen or help! I am 55 this month and I would have been in such better health if I had someone to help me years ago! I want to LIVE!!!!

@LaTrovanti 2 года назад

After my interaction with doctors realised how much experimental is medicine. Many, many doctors after graduation show no interest in learning about new experiments and new discoveries giving patients out of date treatment. Luckily information is free and available on the internet. Thanks dr. Berg 😀

@ineedhoez 4 года назад

Thank you!!!!!!! I was drinking like a damn sailor and wondering why my body is falling apart. My liver was damaged and was showing up on tests at the age of 33. So glad I committed to change. That you for this information

@2802195100 10 лет назад

I am a diabetic since 1998. It is the first time I learnt importance of liver for D II patients. Thanks a lot for an excellent video which I found extremly helpful. I have changed my diet as suggested and I now see immediate improvement in my BS levels.

@muhammadnasirjaved5262 9 лет назад

AoA kinly send this video at my whatsapp no. +923347838716 or email pl. Regards. Nasir

@KGODSMACKC 5 лет назад

Ashiq Hussain how have your levels been progressing since you posted? Have you noticed a drastic change?

@rawwoodgifts8117 3 года назад

Great. Thank you so much for sharing 💞

@RedWolf17 5 лет назад

This man is a national treasure!!!🙏💗🙏

@00kidney 5 лет назад

I agree

@mirellaheidrich8864 Год назад

Hi Dr. Berg. I am 67 yo woman. I have been Pre-Diabetic for a couple of years. At the beginning of this year I started a my own version of the Keto diet ( I am still eating a few nuts a day and a couple of fruits a week ). The last blood work I did ( In April of 2022) showed a considerable improvement in all fronts. My Doc. used the word "Perfect" to describe my blood levels ( those targeted to measure my Pre-diabetic condition). Now they indicate that now I am not Pre-Diabetic anymore. I need to maintain these levels so I cannot relapse and start following my carb filled old diet. I have a request: Could do a video ( if you have not done it yet) on the best ration between the ideal quantity of raw vegetables and that of cooked vegetables we should eat? And finally what do you think of raw fennel? What are its properties? Thank you for all your good work and your knowledge.

@pwx9000 11 месяцев назад

Broccoli, Cauliflower, steamed increases the nutrients, it's in one of the keto diet videos

@giinganiinja 2 года назад

So yesterday i stupidly had a cheat day. Ate a piece of marie callendars no sugar added razzleberry pie, ate a hamburger and my sugars were extremly high...higher than i'd ever seen them. at a whopping 223. My brother suggested getting on the treadmill for 30 minutes. After i did so i tested again and i was amazed. It was now at 118. Literally shocked me into walking after i eat now. The next morning i expected it to be high...but nope, it was at 97 :) I love dr bergs videos. I wish he would do one on the effectiveness of walking post prandial. Super lifechanging for me.

@jennymullins593 5 лет назад

Wow! I found this absolutely amazing. It broke down every mystifying issue I had with understanding Type 2 diabetes which I was diagnosed with early last year! It explained the mysterious pain I get down my thighs, the roles of both Liver & Pancreas regarding blood sugar. I am so very grateful for you intelligent, yet down to earth explanations. Thank you so very much Eric Berg! I also have very high BP & am navigating my way through your tutorials, loving every one & recommending your channel to everyone I know with health issues! God bless you!

@christinawolf8012 4 года назад

Amazing!! I have had diabetes for 32 years and noone has ever explained most of this to me!

@DarkoFitCoach 4 года назад

u didnt know that insulin is released by carbs and lowering or eleiminating carbs inevitably has the result of not high sugars? atkins knew this in 1960's and germans and all of europe knew this before ww2. and for 3 decades you didnt learn this? wtf!

@viperviper5 4 года назад

Christina Wolf of course they want to keep you dumb down and buying that prescription poison. I truly believe that all illnesses can be treated naturally

@bbw283 3 года назад

@@viperviper5 uhm no

@viperviper5 3 года назад

@@bbw283 you know I had a doctor tell me that if they had a cure for diabetes then she would not have a job. Ok so maybe all diseases can’t be cured naturally but I am willing to believe that most of them can be if they are at the beginning stages. My doctor put me on high blood pressure medicine I took it one time and started looking for natural treatments. I found that beets did a hell of a job for my blood pressure. A natural solution

@bbw283 3 года назад

@@viperviper5 it defo contributed to lowering blood pressure but did not cure it.

@angelachristle2116 2 года назад

Wow! I would’ve found you years ago! This teaching lesson in this video has completely been eye-opening and has explained more and shorter amount of time in a very clear way to make me understand exactly what I need to do! Thank you! And now I have people to share this with!

@sarajillianshepherd3858 Год назад

Wow, so much I didn't know. I've been a diabetic insulin dependent for 42 years. I'm also highly educated in my diabetic control.. thank you, thank you Dr Berg. 🙏💝💕

@goodhathacker8405 4 года назад

See. NOW I understand WHY I should eat vegetables. This guy changing lives out here

@deanlatter5657 4 года назад

It's crazy to think that science is finally understanding why religions have been doing fasting for 10000's of years crazy times man!

@bbaker777 2 года назад

The problem he doesn't differentiate the vegetables. Eat 5 cups of potatoes every day and your sugar will skyrocket. He left out some very important facts. But go buy his book :)

@jeffreydye4214 2 года назад

My creatinine and gfr had dropped significantly in recent years (now 75). I was freaking out and my doctor said he thought that I was dehydrated. So, by eating more vegetables and drinking more water my readings were back to normal. Alot to be said about eating lots of vegetables.

@jcmgt 5 лет назад

Many years ago my father used to say, "poison my boy, poison" when talking about white sugar! Seems he was right about that and many other things!

@gshrdy5415 5 лет назад

@littlebuddy3049 4 года назад

Jonathan Cooke no, it not white sugar, bacteria blocking, super just adds fat.

@abhijitbanerjee590 4 года назад

that's even more true for fruits like banana, apple, oranges, grapes etc

@cedricmayfield7058 3 года назад

@@abhijitbanerjee590 fruit sugar and white sugar are totally different

@JustLiving305 3 года назад

I had a teacher that once told us, weed is a poor man's drug, coke is a rich man's drug, and sugar is an educated man's drug. Never understood why he brought sugar up out of all things but definitely understand now

@ScottPaddock Год назад

This should be a required video for anyone who was ever diagnosed with diabetes!

@christinecook2621 Год назад

Thank you, Dr. Berg, for teaching us truly and in a way we can follow and understand. I quit sugar. My leg is a gigantic sore. I'm hoping that over time it will heal.

@Cowtownmama1951 5 лет назад

EXCELLENT! EXCELLENT! EXCELLENT! I was recently diagnosed as diabetes II. Thank you for this video. I'm on my third time to watch it and I've emailed it to myself to watch occasionally as a reminder. Also emailed it to my sister, who is prediabetic. And I'm seriously thinking of putting it on FB. I'm SO passionate about reversing this condition!!

@rawwoodgifts8117 3 года назад

Great. Feedback after 1 year?

@chessapk5034 3 года назад

@@rawwoodgifts8117 and Pollo products are l OK loo 9 p P loop p lop

@chessapk5034 3 года назад

Ppppko

@nadinabbott3991 2 года назад

I have put this on FB

@ravenesqueone3033 2 года назад

@@nadinabbott3991 - Yes, for everyone born yesterday lolz

@michaelthorn9849 6 лет назад

I am 53 I weighed 300 pounds prior to watching Dr. Eric Berg and following him. My A1C was 9.5 my Sugar was 450-500 I was on 11 Diabetic Medicines. So I just left my Dr’s Office, (03/08/2018) my weight is 250, my urine is clear of Sugar, my finger prick test Sugar reading was 108, my A1C is currently 6.1. I have been taken off of all of my Medications by my Doctor. This CONDITION is gone. Dr. Eric Berg and my friend Tony the Pigeon Man have saved my Life. Thank You 🙏 so much, my Life has been saved and so can yours, start today Please.

@johnfinical514 5 лет назад

Amazon fire cube set up

@handsomwhitedevil4213 5 лет назад

What are u saying, diabetes can be reversed?

@dmtaylor1233 5 лет назад

With those numbers you're still in prediabetes. Your fasting glucose needs to be under 100 and your A1c needs to be 5.6 or less to be normal.

@ClickyBuzzClick2ConnectBuzz 5 лет назад

WOW! So NEGATIVE! It's amazing what he has accomplished!

@wendallwedgewood9175 5 лет назад

From an -*- A1C of 9.5 and B.S. of 450 to 500 to A1C of 6.1 & B.S. of108 and you're b***hing at him? Yes there is more that might still help, but that is an incredible improvement! Way to Go, Michael Thorn! Keep up your good work!

@lilascharmante2712 5 месяцев назад

I have been learning about diabetes for YEARS and I never knew how much potassium was necessary. Thank you!

@malkiatheer6564 3 года назад

Thanks Dr. Berg ! I stopped carbs ( Breads, bagels and any other croissants etc. for three weeks) and ate only nuts as almonds and walnuts. I also drank 12 oz of celery juice first thing in the morning , also ate one meal a day. My weight dropped from 176 Lbs to 170 Lbs and my morning sugar dropped from 6.7 to 5.5 as measured today. Thanks for providing such great tips.

@joanwynn1442 2 года назад

How long did you continue that exact diet? We're you able to go more moderate after the three weeks?

@malkiatheer6564 2 года назад

I stopped it and now I am taking one table spoon of olive oil with few drops of lemon juice after watching Dr. Mandell videos. My BP is in normal range but still takes BP medication. My sugar is normal, no sugar medication. One meal a day is continue and I weigh 170-172 Lbs.

@nikkicas260 2 года назад

@@malkiatheer6564 how can one meal a day even be healthy?

@daniellewalker4588 2 года назад

@@nikkicas260 obviously you have no clue about intermittent fasting and how the body works! Start to watch ALL the Dr Berg's videos and you will understand that 1 meal can be sufficient as long as you know what to eat to keep your body healthy.

@colleenackert5022 8 месяцев назад

@@nikkicas260we have been wrongly taught that we need 3 meals a day hence all of the metabolic problems in our society

@davidmartin2231 5 лет назад

So basically eat raw vegetables everyday, exercise, and cut out sweets. Cool, I can make that Change

@expofcam 4 года назад

yep that’s it!

@carolynwestlake7670 4 года назад

How did you do?

@emh8861 4 года назад

Eat good fats and some protein. Otherwise you will be hungry .

@johnsonpaul1914 4 года назад

@iam bob But you can eat l;ow carb to stop the highs and lows and lessen the required insulin. Less insulin means less inflammation. Read Richard Bernstein's "Diabetes Solution".. He is an eighty something type one with an A1C in the mid 4s.

@richardlordtaylor 4 года назад

@iam bob BPC157, TB500, BERBERINE, MK677, CARDARINE GW50156 and removal of flour from the diet will regenerate the cells of the pancreas. This is my short answer. There is more to it, such as mineral intake, fasting, overall diet and patience.

@mars-cs4uk 5 лет назад

You are the best person explains in a simple way. This video should be played in the All Schools Thanks a LOT. Good bless you.

@ingvaraberge7037 5 лет назад

It is the simplicity that is the problem. It is so over-simplified that it is totally unreliable. Half the truth and sometimes not even that.

@user-sw2lv3zp6o 4 года назад

Too complicated for most children, although a simplified version would be good. Plus a total ban on sugary drinks and foods. From a retired teacher.

@rawwoodgifts8117 3 года назад

We are the ones who can share much more efficiently 💞

@mutsaK3658 20 дней назад

Thank you for your knowledge and wisdom. I decided to take your advice after my doctor's visit showed that my aic was 7. I did not go on any medication, thank God i came across your videos. I decided to make changes to my diet, i ditched the fast food, excess carbs and all sugar as well as the processed foods. I also got into intermittent fasting which has become my lifestyle. My aic went down from 7 to 5.1 and my body just feels better no more headaches or fatigue. God bless you

@randomjournalbitsdawnboss 2 года назад

I sat and cried through this video because this is not taught to Type II Diabetics. I recently tried to go Vegan and my insulin requirements went down by half almost overnight and I am on IU 500 insulin. I didn’t understand how the body works and why that diet worked for but not my sister who lives with me. It also explains, why I get weight gain bursts every year or so. I am so excited to get this knowledge and I’m wondering if it is too late at 62 years old.

@madhupjadhav1379 Год назад

He tells to eat lots of meat! (Not vegan diet). I think you are confused!

@spaceghost3689 7 лет назад

Hello Dr. Berg, I wanted to take the time to say thank you for all of these videos you have posted. I have been studying a lot and applying it to my new life style. My back story is I have a lot of health issues to include diabetes, high blood pressure, hypothyroid, osteoarthritis in my back and shoulders, Fibromyalsia, and chronic kidney stones among other problems. I was 280 pounds after 15 surgeries. My kids are grown, my wife was always at work, and since I was home by myself a lot, it was easy for me to eat fast food. What a mistake. I had no idea what I was consuming and how much carbs and sugar. When I found out I was diabetic, it was in the E.R. while I had three half inch kidney stones. My A1C was 10.8 and my blood sugars that night was almost 500. My blood pressure was hitting 240/205 a lot and I would get horrible headaches. I started eating better and avoiding fast food. By doing this I lost 35 pounds just by eating more veggies and cooking at home. Not one of my doctors and specialists ever talked to me about nutrition in the 11 years I have been dealing with this. I am now on the ketogenic Diet with intermittent fasting of 20 hours fast and a 4 hour feeding window. My first month, I lost 27 pounds! My doctor was so impressed with my weight and blood sugars (which I was getting low 70's) He took me off of metformin. My blood sugars have been so controlled, I have been staying around 83 to 89 blood sugars!! I have been on this for a month in a half now and loving it. I don't get hungry until around the time I eat. I have started doing low impact exercise with weights and a little swimming with success. Right now my weight is down to 210 pounds at 43 years of age. I continue to loose weight every week. My doctor said my blood labs look great. He is going to test my testosterone levels tomorrow. I never was overweight growing up. I was real athletic and in great shape, but over time became less active with a horrible diet. I am truly happy with my choices and you are a big part of my success. Thank you for showing us a life style that actually works. Everyone is asking me how I am doing it. I am proud to start them with your channel. I have tried different methods for loosing weight and never had real success. This truly is amazing, again, Thank You for taking your time to show a proper, healthy life style.

@sadiaasif9351 6 лет назад

space ghost congrats. Really good to hear your story. You said now you are able to maintain your blood sugar in 80s. I wanted to ask whether you maintain your blood sugar in 80s with medicines or without???? Thanks a lot

@josefk2132 6 лет назад

Well done, Space Ghost. Hope you're still doing good. Love your determination and positivity.

@larryleisuresuit9584 5 лет назад

well, this was a year ago, still alive? I have similar problems, except i am bigger. I am just a big person, but also i weigh in 60 pounds more than i was as a senior in HS. i didn't think that was too bad since i am 50 but I am being told at 6ft 2, sz 17 feet what every doc i have ever seen says Giant bones. i am supposed to weigh about 210. LOL I cannot even imagine that weight. i have not weighed that since the 8 th grade. i will go see what ketogenic diet is I guess. If you are still alive hit me back. were you ever on insuline? i don't know what amount is a lot but it seems like a lot to me. 90 of lantus a day and 3 apedras on a slide scale from 15 to 27 at meal times. plus 1000 Mgs of metformine 2 xs a day.

@KindergentlerMr.Softbelly 5 лет назад

Your story is great! I hope you keep on the OMAD lifestyle and become super healthy. You found the key to your health and will now live a long happy life because you took control and did your research. Keep studying, keep up the good diet and above all keep on one meal a day for life and you will be super healthy.

@Carol-cb9yu 5 лет назад

You should have been going to a vet instead of your doctor, lol. Just took my dog in and the Vet was Mr, Negativity. There was crystals in Lulu's urine. Daaah...... mindlessly I had changed her treats to "organic" and didn't read the package. The second ingredient was sugar. We are back on the straight and narrow. I can see how your diet and health slowly slipped away from you. It's impressive that you are saving your life with this big lifestyle change. Kidney stones are torturous, you have been through a lot. So glad for you.

@blujack100 4 года назад

I’ve never accepted any medication doctors tried to give me over many years. I just had distrust for some reason. Now learning so much I’m glad of my decisions. Thank you dr. Berg. Thanks

@samuelbass4117 3 года назад

Dr. Berg is a master at clear explanation of complex topics. I learn so much from his presentations.

@mariarussell4238 4 года назад

People could save so much money and stress just by eating right and learning about our bodies and how they work. Thank you so much for all your work.

@jove3782 10 лет назад

i dont think i ever told a stranger this before. ( I LOVE YOU MAN!!!! ) god bless

@EricBergHRV 10 лет назад

Love you too Man

@qsimpson-snyder3192 7 лет назад

+Eric Berg warm fuzzy hugs

@jose280714 7 лет назад

Joel perez hahaha :)

@logendrenmahalingam5700 7 лет назад

Destrоууyу Diаabеtеs - In Just 3 Stееррps => twitter.com/ba81306da496a0e64/status/804558352671973376 Thе Mуth аbout Blооd Sugаrs аnd Diаaаbеtееeеs

@hanstransportagency2605 7 лет назад

“I Cаn’t Bеlievее it Wоrked!” Natural Тriсk tоооо Reеeverseeе Yоur Diabеtes => twitter.com/bb0c5602015789fe4/status/804558352671973376 ТТhe Мyth аbout Blood Sugars аnd Diаbetеs

@SerbyWafflesTech 5 лет назад

Dr. Atkins knew this 40 years ago. I followed the ketogenic Diet since 2000. I fall off at times but I always revert back to car cutting.

@KevinProut 9 месяцев назад

A year ago, I received a life-altering diagnosis of Type II diabetes. It was a wake-up call that prompted me to take control of my health. Through dedication to daily exercise and adopting intermittent fasting as a part of my lifestyle, I am proud to say that today, I stand as a testament to the power of these changes. My HbA1C is now at a healthy 5.1%, and my cholesterol levels are more than satisfactory. I encourage everyone to consider incorporating intermittent fasting, exercise, and a healthy lifestyle into their lives, as these changes have not only improved my health but have allowed me to reclaim my life.

@Drberg 9 месяцев назад

Amazing. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story

@KevinProut 9 месяцев назад

@@Drberg Dear Dr. Eric Berg, I wanted to take a moment to express my heartfelt gratitude for the incredible impact you've had on my life. Your RU-vid videos have been an invaluable source of knowledge and inspiration on my journey to overcome diabetes. I already post my story on your website and I hope it'll help others like me who struggle with disease like diabetes. Your expertise, clear explanations, and dedication to educating your viewers have been instrumental in helping me make informed decisions about managing my health. Your videos not only provided me with the knowledge I needed but also the motivation to take action. Thanks to your guidance, I've been able to successfully overcome my diabetes through lifestyle changes, and I can now proudly say that I am medication-free and have achieved a normal HbA1C level. Your contributions to the world of healthcare are truly remarkable, and your videos have made a significant difference in my life. I can't thank you enough for the awesome content you consistently post. Please keep up the fantastic work and continue making a positive impact on countless lives like mine. With deep appreciation, Kevin Prout.

@punkynoodle9370 3 года назад

Dr Berg -You are quite awesome! I’ve learned so very much from you. No doctor has ever even come close to explaining blood sugar as you have. Thanks again and wishing many of God’s blessings on you.

@zanelinsley4205 8 лет назад

*Just enough science to understand why and how it works. Just enough anecdotal evidence to feel hopeful. Tried it...working. I have significantly reduced insulin and lost seven pounds so far. My cravings are gone and I have to remind myself to eat sometimes. This is a well written guide to recovering from diabetes. That being said food preparation must be planned as it takes significantly more time. Worth it......the recipes I have tried are delicious. I really do feel better. Time will tell, but I'm liking it. I gave a copy to my physician.*

@tomnagy2785 5 лет назад

I hate the Drug Companies. They're not into healing us only selling drugs.

@ladonnasimpson3488 4 года назад

Man I have seen a lot of videos and it has never been broke down like that wow thanks so much

@Renilou2 3 года назад

My husband has diabetes 2 and he is underweight! Its hard to keep weight on him. Keeping him well fed is a challenge. Ill have him watch this. Thanks for all you share. You are a God send!

@dschott1083 2 года назад

A comprehensive presentation that turned on a light for understanding and the importance of eating good clean food and knowledge of nutrients important to get back to health. I can’t thank you enough.

@rickideemus 5 лет назад

My local Meals on Wheels program brings food loaded with sugar, plus sugar added on TOP of the natural sugar. Every fruit cup, bean salad, and coleslaw portion has PLENTY of table sugar, and/or high fructose corn syrup. And that's before we get to dessert! It's literally half the items on the menu. This is what the government calls a "balanced diet." Truly SAD. I think they're trying to kill off senior citizens to keep Social Security solvent.

@Cissy2cute 5 лет назад

In my community every Thursday a food truck comes and gives out free food from, mostly, whatever WaWa has left over. Most of it pure junk, high carbs with lots of rolls/bread, and who knows what else. I went one time and have never gone back since I saw what they had. I also see a Meals on Wheels truck come around here a few times a week, loaded with very little that is healthy. Takes a long time I guess for doctors and others to catch up on the latest. The VA is another place that is at least 10 years behind the times. I've seen what they've done to my husband who went from no diabetes to injecting insulin, constantly raising the dose. I warned him it would happen but he didn't listen and now he's a slave to that insulin injection.

@rickideemus 5 лет назад

@@Cissy2cute My doctor seems to believe ONLY DIABETICS should worry about sugar AT ALL. I think a FEW very ACTIVE individuals can eat fructose at will, but at the same time, it's the CAUSE of our obesity epidemic, as well as many chronic diseases. I also think it was primarily responsible for killing off most American Indians.

@Paul-gz5dp 5 лет назад

That is because too many think fat makes fat, when that is not true. Fat is good, and sugar is bad. However there is almost no lobbyists saying that people need to eat more fat, but there are lots of lobbyists in congress to get people to eat more sugar. The UN was going to set a standard on what is a healthy diet, but our USA because of the sugar lobbyists said we would pull all funding to the UN unless they backed off cutting sugar. This is why there is so much sugar, the money going to congress is more important to them than our health or lives.

@Cissy2cute 5 лет назад

@@rickideemus I've seen photos of Indians from the late 1880s - early 1900s and they were slim and trim. Pictures of Indians on the reservations now show overweight people suffering from diabetes and heart disease, due to two reasons-1) the extreme change in lifestyle from hunter/gatherers eating mainly meat, root vegetables etc to sedentary reservation life, . and 2) the government rations full of everything we are NOT supposed to eat. It's not just Indians but anyone who receives government rations. It's a damn shame because often it's all those people have to eat. There was a video that has since be removed from YT that said "Your Government Is Killing You" with their outdated philosophy on food.

@gigid9606 5 лет назад

if thats the case, then they are also doing it to the poor, because the food pick ups at the local churches are all starch and sugar to feed the families of the poor, and rarely do you get meat and veggies.

@doonooip 5 лет назад

I wish my doctor was like him, my doctor did nothing to explain she only put me on meds and said cut back on carbs

@katherinejoseph7133 3 года назад

Most physicians rely on what pharmaceutical reps tell them….I worked in a primary care residency program - teaching medical residents, but I am a mental health provider - and saw how often physicians use drug reps for information. And btw, many medical programs teach MAYBE one course on nutrition…bottom line - many physicians have NO idea how the body actually works. They just look at what to do when things ‘go wrong’”. One time, one of my MD colleagues was preparing to give the residents a talk on the cause and treatment of diabetes. Major point - beta cells in the pancreas are not functioning properly - when I asked WHY don’t they function properly, he looked at me like I had 3 heads and said “My patients don’t care why, they just want me to tell them what to do to fix it.” Swear to god, that was the conversation. Everyone needs to take responsibility to get the right information….as in these videos from Dr. Berg

@kimt8162 3 года назад

He's so right and explains this so well. My Mom had so many diabetic problems and the last thing they looked at was the liver; by then it was too late.

@barbarasullivan7668 3 года назад

Wow that was the most helpful video I've ever watched.. I'm a T1D for over 40 yrs and no one has ever explained this stuff to me. I will be seeing my DR. This week and I'm going to start asking him questions about my liver. Thank you for making this video.

@BonnieandChel 10 лет назад

wow! I never knew that the liver was so important and it works with the pancreas. this video is very informative.

@billytheweasel 6 лет назад

The liver turning excess protein into glucose via gluconeogenisis made me adjust my protein macro.

@selmaracha7606 5 лет назад

Yes it is

@barbfrontczak1791 5 лет назад

I understand more about my type 2 diabetes now!

@PhayzinOut 3 года назад

@Meme Supreme Not everyone likes the vegan agenda

@WoodfellasFirewoodSales Год назад

This man has poured his life into learning then sharing all kinds of beneficial information for the healthiest life we can have. Very positive and helpful information that will only help us all! THANK YOU DR BERG YOUR THE MAN!!! Without your teachings I'd still be on my way out and now I feel like I'm staying in for the long run... 😊🎉

@arthurjoshua1464 10 месяцев назад

I like Doctor Berg so so much

@punisherprime 3 года назад

2.1k dislikes? Must be big pharma people...

@drdalewadensr8107 5 лет назад

I thought I knew all that I needed to control my DM2. This video gave me more info than I had in the last 7 years.

@rawwoodgifts8117 3 года назад

Great. Feedback after 2 years?

@danparker7328 5 лет назад

I love Dr Berg for how well he presents things and his deep knowledge of physiology which a lot of doctors today are not taught anymore ( apparently they are only told what med to fix a symptom )

@ineedhoez 4 года назад

It's not apparently, that is exactly what it is. My sister is in medical school. She was studying for some sort of test. And all she was doing was memorizing drug interactions

@johangouws8855 3 года назад

Dr Berg, you explain things so clear, well paced and in understandable language. I’ve learned so much from you…. God bless.

@AnngiesCreation 3 года назад

God bless you Dr. Berg, honestly I've learned so much from your teachings, my doctor not even telling me all this information. Thank you so much for your dedications to help people like us ❤

@johngeraghty2757 Год назад

Either the doctor doesn't know or he wants you to take medications instead.

@jfdomega7938 8 лет назад

This guy is great . His passion for this stuff, enthusiasm oozes from him!

@jeffbriggs1987 7 лет назад

too bad he's spreading misinformation. Much of what he says (especially regarding type 1 diabetes) is 100% false. I doubt he has any real credentials.

@doriefioranelli9590 7 лет назад

Basic things that everyone should follow, not only the diabetics: (Go Here>>Diabetescure3weeks*com)

@garycooper9319 7 лет назад

Jeremiah

@rosauraavila4820 7 лет назад

Jeremiah Head

@anitacolaco2816 6 лет назад

Excellent explanation

@sabrinagiles6311 4 года назад

You're haven't yet explained what a diagnosed type 1 diabetic would do. How to prevent hypo glycemia for diagnosed type 1 diabetics while attempting keto+IM. I've attempted but, haven't found success YET. My family have become very concerned if they find me unresponsive. PLEASE provide more videos pertaining to the pancreas not making insulin (type 1 diabetes).

@RacM7450 4 года назад

Sabrina Giles that's what I was thinking. Also he's a little misleading about type 1 diabetes.

@rawwoodgifts8117 3 года назад

Have you checked all Dr Berg's videos on type 1? I just checked them out again. It's pretty straight forward. What question(s) do you have on this? What do you do exactly?

@maryirwinartdesign8235 2 года назад

Great, great explanation! You'rea great teacher, so easy to understand with your soothing voice. I know I am totally responsible for creating my diabetes earlier in life. Yep, we DO THIS to ourselves through high carb/sugary diet. Thank you, thank you, thank you for the tips on how to control & regulate it and how important our liver health is.

@MrLuba6a 2 года назад

this was the most important and detailed video I've ever seen . Dr.Berg-you open my eyes widely today 👏 May God bless you and stay healthy-we need you as much as the sun and water on the planet ❤️

@hongan7132 Год назад

❤

@synergytech7323 5 лет назад

Bless you Dr. Berg, your teaching has helped me to stop hurting myself. I'm healthier now!

@BrooklynHudson 10 лет назад

I love that he uses the terminology..."by TAKING kale." Our medical system is broken. We're treating symptoms by TAKING pills and creating new ailments which need more pills, rather than TAKING nutrition as medicine. Good video.

@ednja 6 лет назад

There's nothing wrong with capitalism. Were the guidelines created by capitalists? The elite are socialist luciferians who want full power and control! They want most of the world population to die off. They control the governments of the world and put themselves above the law. They allow their puppets to put themselves above the law as well. This isn't about capitalism. It's about wicked people who will use any kind of system to push their agendas on the people.

@commnter10 6 лет назад

I'd say a capitalism infested and infected with monopolies, oligopolies, cartels, government corruption, regulatory agency corruption, anti-Christ attitude, cauterized consciences, spiritual blindness, Satanic possession, and personal corruption.

@esterherschkovich5002 6 лет назад

Luciano Santos Yes to money but these pills etc can save lives.

@esterherschkovich5002 6 лет назад

V Ghost Lol..but the Doctors are not God,some health situations..have no cure.😧

@mikethetuner 5 лет назад

Thi$ i$ true: there i$ no gain in ¢ure$--only in treating $myptom$. $orry, my $ar¢a$m i$ $howing, i$n't it...

@thedailypaddle 3 года назад

Brilliant video - Recently Pre-Diabetic and getting my head around the whole blood sugar business - really useful channel. Thanks :)

@margottfon330 3 года назад

:)) Huh, my doc. gave me a call re my blood tests, said I was prediabetic, said I could do another test in 3 months(!!!), said she had to hang up and she did!!! Not kidding, waiting for me to becoming a full blown diabetic. 🤦‍♀️🤷‍♀️

@rawwoodgifts8117 3 года назад

@@margottfon330 Have you checked Dr Berg's videos on diabetes? Blood sugar? Etc. Knowlege is power ✨✨✨Dr Berg's Facebook group can also help you with knowlege on the subject.

@luislima2519 Год назад

Thank you for explaining what is diabetes, I'm trying to explain my mother how to fix diabetes but the hard thing is that some people have not yet developed the mind to understand it, by I don't give up until they get it, understand it, beautiful explanation, God bless you Eric Berg 😇👍

@mares2223 7 лет назад

I been having diabetes for 10 years and never learned this before. Great video

@johnv8355 5 лет назад

Cut out the sugar and carbs, and start exercising 20 min/day, drink 2-3 qts of regular water/day. When you cut out the sugar, make sure you monitor your medication and blood sugar closely so your blood sugar doesn't get too low and cause you problems.

@thegoldman246 5 лет назад

its been one year what did u do with what you learnt and how r u now?

@Nihaikitty 5 лет назад

@goku son I love it when people complain about people complaining...and then change the subject with further complaining. You'll be thanking a doctor for their intelligence someday, or you're both ungrateful and a fool. Everyone should consider finding a different doctor if they don't like the one they currently see. There's some excellent ones out there who consider both lifestyle and diet choices in diabetes care.

@bigsun4212 5 лет назад

@@Nihaikitty But really, how did you do nowadays? I have diabetes for 10 years and just stumbled upon this video and was impressed with the info contained (my doctor just gave me pills, no advice other than do exercises which I bike regularly for 10+ miles each way), so if you can share your experience (even you didn't make any changes in life style), that will be a great help. Cheers...

@oemadam 5 лет назад

Many have better health after changing diet

@stunthumb 10 лет назад

I don't think type 1 Diabetes is caused by too much sugar, it's an auto-immune disease, in other words the body rejects it's own insulin. I wish they'd completely separate type 1 and 2 diabetes... frankly it's 2 diseases, one is probably hereditary and one is often caused by diet. I just think it affects attitudes and so affects charities and research distribution. Type 1 and type 2 are very different diseases, I have no idea why they are called the same thing, when it's not even the same organ that is the issue.

@stunthumb 10 лет назад

***** Ahh, that makes sense, thanks for clearing that up :)

@tiffanycolasuonno8248 10 лет назад

Please check out ebay store tiiffanyluvzuxx for great discounts on mac makeup, furniture, luggage, bags, gifts and more! You will be supporting the diabetes community when you do!

@BonesVampireDiaries 10 лет назад

There are people working towards getting different names actually! The reason it is called type 1/type 2 is because they were basically the same disease not too long ago (when they didn't have much knowledge/research on it)

@janelleorman4282 10 лет назад

***** Sorry there that is absolute rubbish about cows milk. I am the mother of a diabetic child and she was exclusively breast feed for the first 2 years of her life but still developed diabetes as an infant. There are genetic triggers - and some virus or something triggered the autoimmune response. We all wish the answer was a simple one like you advocate but it is a complex disease.

@stunthumb 10 лет назад

***** I never had cow milk as a baby, was lactose intolerant. My grandmother had type 1, and both my parents have glandular problems. I don't think anyone can say for sure what causes it - the likely fact is that there are multiple triggers. No doctor I've spoken to can really explain the causes as actual fact - it's all theory, and some doctors have an embarrassing lack of knowledge. For example, my family doctor said I got Diabetes because of bad luck!

@Mayscf 2 года назад

I’ve had type 1 diabetes for 11 yrs now and when I tell you, you sir are a God send, please believe me.. Thank you for these great nuggets..

@roxynoire3222 2 года назад

All the info in this video might work for Diabetes Type 2, but if you have Type 1 as you say, please ignore everything that’s said in this video. Growth hormone actually significantly increases blood glucose in type 1 diabetes. Type 1 Diabetes is auto immune condition and It’s not caused by eating sugar. 🤦‍♀️

@kentkagle7852 2 года назад

You are a pillar of excellent,concise, researched information that never stops showing your brilliance...awesome videos

@Drberg Год назад

Thank you for your kind response! Dr. Berg's Support Team

@raunaq1984 5 лет назад

Kudos to this video , literally wanna say “hats off”. Haven’t found any video on insulin and diabetes as usual as this one . One question please: What is a substitute of Kale, in case it’s not available?and what smoothie will you recommend tagged with kale/substitute. Thanks

@n.w.414 5 лет назад

He told someone before that any leafy greens can be substituted for kale.

@rioguzmanc 4 года назад

@@n.w.414 How about moringa?

@shijotg 5 лет назад

I agree with the potassium levels. But 7 cups a day of veggies mostly leafy ones that’s kind of tough for an average person. With busy professional, access to organic stuff all these are kind of tough. Need a practical fix for this doc.

@corkandbeans392 5 лет назад

George_dx I’d say just shoot for as much as u can. Even if it’s not 7 cups it’s something. That’s what I do :)

@borg386 5 лет назад

I tried eating a giant salad last night...man it's not easy!

@Freethisearth 5 лет назад

smoothies blend some of it up and drink it. in water or green tea add some pear or apple, or some other fruit. It is easy to drink a cup or 2 or 3 of baby spinach is easy, kale is harder unless you get baby or steam it a little to soften it.

@MeldinX2 5 лет назад

@@Freethisearth You could but the fiber is also nice to have. And by blending your remove alot of that. Maybe a mix of both is the best. A shake in the morning and a sallad at lunch/dinner.

@user-to3nw1lm9v 3 года назад

Dr.Berg, nice to write to you, I have a question about sweeteners for diat, what is your advice and what is medical opinion?

@neoncat9573 2 года назад

Dr Berg, I have never enjoyed lectures as much or learned as much as I have from subscribing to your channel. Thank you so much for this valuable information, which you explain so clearly!

@teceyS3 6 лет назад

This is the BEST video I've ever seen and it explains more about my type-2 problem than any doctor so far has explained to me. I now completely understand what the issue is, and what I need to do to fix it. Thank you so very much for posting this information!

@kevin4240 5 лет назад

Best way to cure yourself from type 2 is cut out your carbs, just like a real diabetic. If you were to go on the Atkins diet for one week your sugars would be back to normal, almost guarantee it. The question to most people with type 2 is, do you care enough about getting off the medications and reversing the problem to actually change your diet!?

@georgek3224 5 лет назад

@@kevin4240 "Real Diabetics" (type 1) don't cut out carbs. They control intake. Counting your carbs is a way to control your type 1 diabetes.

@user-fk8rb8ue5h 5 лет назад

So is it fixed now?

@rawwoodgifts8117 3 года назад

Great. Feedback after 3 years?

@vonshango6311 5 лет назад

7:25 we need 7 cups veggies/potasium every day starting with am kale shake. 12:40 the role of liver is often not addressed. 14:33 if you upregulate liver by 20% you take 80% stress off the pancreas. 18:00 30 second workouts, rest 3 minutes. 18:35 kale shakes protect the liver.

@hara3435 3 года назад

LMAO

@samyg4616 10 месяцев назад

Im a type 1 diabetic from the early age of 7. Never in my 30 years of being a diabetic has any endocrinologist told me this nor bothered to even point me in this direction. Big thank you to dr.berg

@bug8502 10 месяцев назад

That is hard to hear, type one is so devastating because it cannot be prevented or cured like type two no matter how healthy you live.

@samyg4616 10 месяцев назад

@@bug8502 it definitely does suck. I remember asking my initial doctor the first time if they could cure it. But definitely im thankful as it's treatable and manageable.

@kjvisual7 Год назад

This is THE BEST explanation I've heard. It transformed my thinking! Thanks. Ya know, it would be great if you updated this video. You probably have vastly more resources now.

@earlibee 7 лет назад

okay so your basically saying 1. decrease sugar and alcjohol intake 2. get lots of sleep 3.eat your vegies including kale 4. exercise

@12deathguard 7 лет назад

Dr berg is a low carb doctor. Ketogenics is the cure here for diabeties.

@madheedhle 6 лет назад

Eat high fat food and stay away from food with high carbs

@fombon20 6 лет назад

Sounds like the advice everyone's mother has already given them when they were growing up!! We should have listened and paid attention!

@engkounq8143 6 лет назад

Intermittent fasting works for me .

@engkounq8143 6 лет назад

Dr. Berg has video about fasting 2017-2018 .

@zechreverse6104 5 лет назад

Im going from 20% body fat, to 9-10% bcoz of all his information'!!! Now i can see my sixpack for the first time of my life, Ty dr.berg. . U r awesome'!!!

@emh8861 5 лет назад

Me too!

@m.m.574 5 лет назад

Me too for the first time I got to see my sixpack 🎉

@scorch9736 4 года назад

@@m.m.574 Can I please ask what you did?

@scorch9736 4 года назад

Hey, Jack. I'm sitting around the 20% mark, also. I'm about 80kgs/176lbs and need to drop to about 10%. Could you please explai what you did?

@m.m.574 4 года назад

E R I do OMAD and keto, carbs lower than 30 grams per day, periodic prolonged fasting, run once per week. lots of kale, celery, spinach, Brussels sprouts, green peppers, salmon, avocados, eggs, olives, nutritional yeast. It’s just basically what Dr Berg has explained in his channel. Good luck with your fitness

@4406bbldb 2 года назад

It’s still uncanny to me how I have a concern about something and Dr is talking about it in the first video I see.

@Handsoflight7766 3 года назад

I just started Keto 2 weeks ago and I’m already off one medication... Glicazide (forces pancréas to make insulin) . And have lost 5 pounds. My bg A1C was already 6.3 with long acting insulin so hoping to make that better and reduce meds as J lose the weight also.

@rawwoodgifts8117 3 года назад

Amazing. Thank you so much for sharing!