Bodybuilding Leg Workout for MASS 

they want decent legs, not huge

I disagree, bumstead and breon got huge fucking wheels and they are waaaay more developed. 2nd n first place olympia classic last 2 years. ;o @@Dr.WhetFarts

@@Mrclkv you think wrong

The PUPPYYYYY!!!!!

lets see if he breaks top 10 this time first s

dr. whet farts Probably didn’t get top 10 since he had to go up a significant amount of weight that he hasn’t been at before

Definitely an awesome exercise!

That movement is useless, you need to go high rep with super heavy weight in the rock bottom leg press and do some seated leg curls done to failure. You cant really go to failure doing this dumbass movement. Seems most people fear going to failure, that is the main reason most people are small.

bbrock RailFan you’re the definition of ignorant if ive ever seen it

Yeah I do those from time to time. Feels great!

If you want your legs to grow you've got to smash them 2 or 3 times per week. Split them between hams/quads workouts.

@@housinauthority5258 No offense but if you can train your legs 2 to 3 times a week either you have no life outside the gym or you plain are not training them even close to failure. Most people work 8 to 12 hours at least 5 days a week. Welcome to the adult world. I am thinking you are a youngster that doesnt have much of a job with very littler responsibility. I personally dont think its healthy to be in the gym everyday and its not realistic. Of course if I was not doing any of my sets even close to failure then I could do this. But what is the point. I seriously doubt you are getting the size that I currently have. I dont see too many people doing the things I do. If you are training your legs this many times a week you are probably holding back.

@@bbrockRailFan You sir, sound like a condescending arsehole that does not know what you are talking about.

i usually eat toasts before i sleep

Owen Jessop been doing this the past year/year and a half and i wish i started years earlier fr. shit made a LOAD of a difference. allows you to finish 20-25 hard working sets every 5-6 days. not to mention its way easier to stretch and contract your quads/hamstrings when the opposing muscle isnt pumped as well.

Yeah man! I do that too sometimes on heavy days when I take too long on quads. You can't ignore the hammies! I feel RDLs are just not enough

MrBavaria he is looking a lot bigger!!

jack costa how to grow them lungs

Heh

boxin @wesleyvissers