BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout 

If you're watching this in 2024, I just want to say I'm proud of you you're on the right track.

I just wanna appreciate the production quality it's amazing

These human beings don't tire at all. What energy they have, amazing!

It's really helping, watching 100 ads in the middle of warmups

Been in self-quarantine in Beijing for 21 days now due to the coronavirus outbreak. This routine has played an essential part in maintaining my basic mental health.

I tried this at my room , neighbor was thinking I was fighting a ghost, a profound experience Les MILIS

I’m 14 years old, quite young but I have got to say this video is out of this world!!! Despite making me exhausted and wanting to scream at times (especially in the leg sessions), all the trainers really help me get away from it all and just ‘explode’. Thank you very much.

I've finally found fun in exercise. It's been a week of doing these body combat workouts and it has brought out a side of me I never thought I had before,body and mind strength. I've finally found what works for me exercise wise. Thanks Les mills. Nice job guys!

It's like dancing!! This is so great!! The beats are great!! Ever since LMC I loved these two!! But this program says it all!!! All of it!! I've done all these videos about 5 times each already and I feel stronger and faster than I have in years. I would definitely recommend this to anyone looking for a fitness workout change.

I've been doing combat classes for 2 years every week and due to quarantine I'm here, but this workout was amazing, congrats teachers!!

The most killer part of this whole workout was the leg session for me. Lunge pulses + kick had me so behind . But it was my first lesmills workout, didn’t even pay attention to time! Great.

LM Body Combat is the best cardio, I always combo this with Body Pump and Grit Strenght then Les Mills Core. Kudos to Dan, Rach and team - Body Combat is the best!

I am a combat junkie and closure of my gym because of CV19 really distressed me until I found this! Fabulous guys. By the way I am 64 and have done combat for decades - right since the beginning. Love it!

It is definitely a routine that has helped me to be disciplined and hard-working. I admire the talent, the production and everything that makes this video and the people who are part of it amazing! Thank you!!! on the fifth day I was able to complete it!

Love the energy of the last presenter!

Thank you Les Mills for having this amazing workout that kept me sane during quarantine.

This is the only thing that could make me and my body cry, literally and figuratively.

I've been going to combat classes every week in my gym, due to the coronavirus, I've stopped going to the gym. This video is awesome!!!!!!!

I love it ✨✨ now I'm 73 kg. Let see after I'm workout with this video 1 month!!!! I will back to update ✅ 🚫 2022/6/9 : 73 kg 🚫

This has been a godsend, now 8 months straight!!!! I feel amazing I tried also paying but it is not available in Mexico. I feel like I should be able to give something back I love routines from day 11, 12 , 13, and 14 the best. But I have done all about 20 times each. Thank you!! You have kept me sane. I saw also 2 of live stream classes, but later could not find them.

I love this workout been doing it every day since lock down. Keeping me motivated so much. It’s tough and I about die every time. That lungs track is a killer!! Doesn’t get easier. So worth it

I like doing different styles of workouts, my favorites are Barre and Pilates, but when I do Cardio I like high intensity and something keeps me moving, while also being fun. This I can't wait to try.

This is fantastic, I always feel so grateful to myself once I finished it!

I love and enjoy combat workouts. I get pumped out and always looking forward to combat. It's a high cardio which I know I can keep fit and sweat a lot. The higher the workout. The fitter I am. The combat teachers are fit and always pushed us to our limit. The techniques are also helpful in doing any fitness correctly so careful from injuries. So thank you. I think Combat is callings for me! Lol

I taught kickboxing and fitness boxing (with bags and pads) for 25 years. Whenever I look at kickboxing sites on youtube, the cueing is usually awful and the explanation of body placement and alignment is non-existent. You are all excellent in motivation, combinations, technique and explanations!!! Thanks!! it's so nice not to have to think for myself and follow an kick ass routine.

This is great for the quarantine! Thank you

Thank you Les Mills for sharing this amazing routine for free. Really loved it.

Thank you Les Mills! I did this workout yesterday + jump rope and this morning thought my legs were gonna drop off 😂, this lady was sore. I sooooo had to get mentally prepared to do Les Mills Grit this evening. My mantra: focus…discipline…physical pain won’t reign. It got done. With your workouts you don’t mess, all in every time. 👍🏾

Thank You So Much ! That's more like it, a 44 min bodycombat workout!!! Oh yeah ❤️ ❤️❤️

I attempted to finish the whole video. Though I got out of breath several times even thought about giving up, I didn't. I crushed it in 45 minutes and burned roughly 450kcal. My HR was up to 178bpm. Thanks Les Mills for such amazing work.

I been doing body combat in 24 fitness club.and this video help me keep going during the pandemic and now that suspended the class for the holidays.Iam 69 yrs younger and I love it.Thanks

I did it for 20 minutes yesterday, and I'll do it again today. I won't be able to accomplish much more for a while, but I will. To be honest, I've never seen anything like it in my life; I'm speechless. I'm not sure how to explain it, but what I can say now is that it's like having a family that doesn't judge you but supports you unconditionally. I adore that lady in the black outfit; she's the reason I clicked on this video. I want to express my gratitude to all of the professors who are on stage and off stage for instilling in me a spirit I never had before and wish I had known a long time ago. Just to give you an update, I've been doing this on and off for the past 5 months, and I'd want to thank Rachael and her crew for everything! Keep up the wonderful job, you guys! 💖

Great routines! I enjoy them a lot! I wish you could add more of them, especially longer ones, 50 or 60 min session. Thanks again!

Love itt!!!!! Thank you guys! This classes are absolutely amazing!

Thank you guys! This classes are absolutely amazing

Just love it. Did 2 times till now and I feel so good. Getting addicted to it. At the end I could hear my heart beat, boom boom

Finally made it to the last video. Thank you for the past month and my cardio has gotten so much better in the past four weeks.

Definitivamente es una rutina que me ha ayudado a ser disciplinada y esforzada. admiro el talento, la producción y todo lo que hace que este video y las personas que hacen parte de el sean increíbles! Gracias!!!

Love this workout, I keep coming back to it! Thank you Les Mills x

Idk if youll ever watch this, but thank you Les Mills, for uploading such an amazing video. Somedays I don't feel like exercising and I just do this workout to compensate for it and I sweat like I did my normal training. Thanks a lot.

I really missed my gym classes and thos people. I usually do BC for 2 to 3 times a week. This one is the closest one to the feeling of being there.

Anyone else in quarantine trying to maintain the gains?

Love this class! You all are so awesome! I love doing this class! Thank You! 🥰

Best online Cardio I’ve ever done😎. Thank you 🙏🏾

WHO ELSE IS FINISHING IT TODAY??? JUST FEELS GREAT TO SEE WHAT THE BODY IS CAPABLE OF DOING FOR 45 MIN AFTER SO MUCH PREP! I've been doing it with my boyfriend (long distance relationship). He lost 6 Kilos and I lost 5 cm of waist associating with intermitent fasting and eating complex carbs plus high protein. ♥

This is an absolutely brilliant workout which has helped me keep my sanity during this covid19 crisis. Wonderful, motivating instructors with clear and easy-to-follow directives. Thank you so much. xxx

Been doing body combat on oculus! I love it. Very true to the Les Mills Brand ❤️ doing it every day. Really effective having targets to hit and obstacles to dodge for slips & squats. Definitely recommend to anyone who enjoys Les Mills.

*AMAZING* !!!! For those wondering about stats, 5’0”. 102lbs (46kg): 💥167 max HR 💥135 avg HR 💥260 calories burned I am dripping in sweat and my endorphins are through the roof! The push-ups section was a nice surprise!!! Thank you so much! I have been missing my kickboxing class at my gym but this is a perfect replacement. LOVE IT! ✅10/21

i've punched myself while doing this worst moment of my life

Estoy muy feliz porque estuve pesando 63kg y en 20 días he bajado 3kg y todo desde que comence con Les Mills con los 45'. los felicito chicos son geniales sus rutinas te hacen sudar sin necesidad de echarse alguna quemador en el cuerpo. Sigan gravando mas videos son muy motivadores.

You make me not lonely when I live by myself, keep healthy and self-disciplined, I cannot thank you guys more.

I enjoy this combat workout as a routine. Really like the 5mins 45 sec Combat 1 which can engage my upper and lower body with the catching beats, love it ! Thank you Les Mills for sharing !

Je fais depuis longtemps: Burn Calories and awesome routine, et je vais ajouter ce workout 14 à mes favoris! j'adore!!!

Incredible workout for even the laziest of us all! For those wanting to start working out, it's perfectly safe (did this workout without the jumps and lowered the intensity a bit due to a twisted ankle) but you'll fall in love with LesMills instantly! Love the endorphin rush I'm feeling at the moment

Back in lockdown, great to have this! Thank you!

The music at the beginning always gets me.

Love love love the intensity and variety!

I was able to do the whole thing :o I had t slow down here and there but kept moving (had to slow down the vid cos I suck at remembering choreos :p). That was so much fun! Thank you :3

Woaw you definitely give me the energy! The workout, music, setup, and the production, everything is in high quality. Thanks.😘

this was INSANE! you're stronger than you think, willpower is key! so much fun and motivation in this body combat!

Excelente!!!! Un abrazo grande desde Alicante, España. Gracias por colocar los vídeos en youtube y poder hacerlos en casa, no es lo mismo que en el gym.... pero por el momento, se agradece muchísimo!!!!!!

On quarantine in Brasil, enjoying the workout with my son(18) and daughter (22). It´s amazing because even if I dont jump on kicks, I can attend it, trying the easier options too. Amazying! Congratulations !

So cute the professor (the first minutes, he looks so good with his beard and without it too) and nice smile. Great routine!! A lot of greeting for Les Mills from Lima, Perú.

My husband tore my rotator cuff lifting him up continually just before he passed away. It's 7 months later, and today I had enough strength to complete this great class. My all time favorite.

I was looking for a program that I could add to my new meal plan regime and I loved watching the energy. It reminded me of billy blanks Taebo Bootcamp routines. I'm glad the next generation has this.

That was a great workout, thank you!

I LOVE this track... music with the punching...SOOO motivating!!!

Amo esses treinos e estou conseguindo perder peso fazendo algo que realmente gosto muito 💪🏾

discovered this yesterday, super impressed!

Increíble clase! Al principio estuve muy perdida, pero luego agarré el ritmo.

My first time doing martial arts-inspired workout. Such an amazing workout with wonderful energy-packed track mixes.

Dan and Rach, after all these years, and still going strong - kudos!

This is such an amazing workout! And the music is in sync with the moves, just wonderful!!!

Been building up my stamina/endurance. I did the full 44 minutes! 🤘🏿

This is the best routine!!! Memories!! Recovering from Covid and can't wait to get back on track!!

OMG ! Im so happy to find that this video has kept all of its original music. I noticed yesterday they changed the music on the app for this section and I was very sad because this track and the music IS AMAZING! So glad to see this is still with the original music that gets me going through this specific lower body track! 🎉

OMG this is crazy. I didn't expect that I would complete 44 minutes, but I did it💪🏻thank you les mills❤️

Still one of my favorite releases. Thanks so much for this!

These workouts are awesome - top of the line instructors - they’re are build like elegant machines 👍🏻

I love it. So strong. I feel fantastic. Thanks guys❤

before this i used to attend this class in gym studio regularly like every day. this has saved my boring ass quarantine life.

Nessa fase de isolamento social nada melhor que treinar com vcs. Mantendo o ritmo, mantenho o foco. Mente sã ! Corpo são!

So uplifting - love the workout and LOVE the tunes 😁

I loooove this workout, big up to all amazing coaches !!!!!!!

Les Mills is the best for this quarantine, thanks

The venue looks amazing! I would love to work out in this setting and music and crowd!

This is one of the few 45-mins workout I can finish because of the instructors and the music. I love it!!! Burnt 365 calories on this one

Awww...missed ya'all !! Loving this once again!! THANK YOU!!

One of the best classes at my gym!

Me encantan estos videos, son buenísimos para bajar de peso.

Thank you guys I’m 49 years old and I feel so good! 👍🤗

I love Les Milles, such an effective workout and excellent teachers. Thank you so much!! Sweating like crazy!

Found this on my recommendations and WOW!!!! what a great workout

My smartwatch indicated I burned roughly 485 doing this 45mins workout w/ max heart rate at 168. Not bad not bad. Love this session.

0:35 Upper Body Warm-up 5:57 9:30 Combat 1 15:22 Power Training 3 22:43 Combat 2 27:37 Power Training 2 34:48 37:51 Muay Thai

Just completed the whole 44 minutess, this is amazing, nice job and production quality

So amazing! Thank you, Les Mills! 👏🙌 I'd LOVE to see a throwback of Body Combat number 40, 41, 42, 43 and 44! Those coreographies were SO GREAT!

Thank you ! this is awesome :) Can you make another one so we can train while we stay at home because of confinement of coronavirus please ?

I cant express how much i love this workout 😍😍 tnx alot

love you guys thx for keeping me healthy and happy