Bodyweight LEG WORKOUT for Strength

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No need for a gym when using this Bodyweight Leg Workout for Strength and muscle mass. Develop more strength, mobility, and overall USABLE range of motion using these 4 Leg Strength Exercises no equipment needed.... Leg Workout Motivation here we go....
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Bodyweight Leg Workout for Strength. This Leg workout routine requires no equipment besides rings for an optional exercise. This leg workout routine is filled with challenging exercises designed to promote leg strength gains as well as leg muscle mass gains. The great thing is you can do these bodyweight leg exercises at home or at a park. No gym is necessary. This leg strength workout at home can be tailored to fit your current level. Each exercise has variations to meet you at your current fitness level. This leg strengthening workout is for athletes including runners, bodyweight trainers, martial artists, dancers, sport players, and men and women of all levels.
Cossack Squat. Single Leg Romanian Deadlift. Sissy Squat. Hamstring Curl.
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Опубликовано:

20 авг 2024

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Комментарии : 350

@probitionate 5 лет назад

So as an elder fitness statesman here...I'm probably old enough to be Josh's dad...one of the two most important elements of fitness as you age is brought front-and-center in this video (and all his others, for that matter): Mobility. Kudos to you, Josh.

@Strengthside 5 лет назад

mobility is 🥇 !

@Strengthside 5 лет назад

These exercises too challenging? Check out my Beginner Leg routine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZNAaMmyTz8E.html Follow Along Warmup: 0:14 Cossack Squat: 3:17 Straight 1 Leg RDL: 5:10 Sissy Squat: 6:02 Ring Hamstring Curl: 8:05 SETS AND REPS: 9:04 Pair this with Upper Body Strength Routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6o0TJrdESu0.html And YOU WILL BE GOLDEN 💪😀

@pawanshrivastava7405 5 лет назад

Can you please cherry pick the videos and create a playlist for your 8 daily exercise PDF from your website.

@romainesmith4880 5 лет назад

🙏🏾How many reps and sets?

@Strengthside 5 лет назад

@@pawanshrivastava7405 all the exercises are clickable on the pdf. But will do in the future 😀

@Strengthside 5 лет назад

@@romainesmith4880 9:04 😃

@romainesmith4880 5 лет назад

Strength Side 🙏🏾🙏🏾🙏🏾👊🏾👊🏾👊🏾

@ayeeangie21 5 лет назад

Lately I’ve noticed how much stronger/more dominant the right side of my body is and how it’s affected my lower back specifically. Therefore, I’m trying to implement more functional workouts with emphasis on my left side to hopefully wake those muscles up and get them to catch up because the imbalance is frustrating. Your videos have been really helpful and motivational for me since I was starting to feel hopeless and uninspired at the gym. I’m gonna start stretching more and following your body weight routines, some of which are pretty challenging. Anyway, that was just a long spiel about how I appreciate your content!

@Strengthside 5 лет назад

I appreciate that. Keep working!

@anolackaryavong9417 5 лет назад

I have been following your workouts and I have gotten so much stronger, more flexible, and my knees feel amazing! You’re my role model! Keep up the amazing content, so inspiring and motivating.

@Strengthside 5 лет назад

💪 keep up the hard work!

@arod2kold602 4 года назад

This is what a realistic, roidless, yet very impressive body weight physique looks like. Great info 👍🏽

@martijn2246 Год назад

Looking lean and strong is the best physique imo. The big gym build is not for me,

@marvinjohnson1977 3 года назад

Great video! Tried this for first time yesterday. Helps with sciatica. Your helping to improve lives! Keep up the good work!

@MrDesertmike 5 лет назад

Physique you have sculpted truly inspiring & imPRESSive

@EmanJessup 5 лет назад

We need a full day of eating video. What do you eat, because it is and important role of your physique. Love the channel, keep pushing forward with more videos. 🤙🏾

@Strengthside 5 лет назад

Yeah buddy! Thanks man it's coming soon

@jurajtomek5827 5 лет назад

You always post such a great workouts. Keep it up!

@Strengthside 5 лет назад

Thank you. I will not stop!

@rosysingh6699 5 лет назад

Try to be barefoot as much as is possible while exercising. It will improve balance and strengthen one's feet immensely

@Strengthside 5 лет назад

aint that the truth

@Skysmeller1 5 лет назад

That Cossack Squat is legit! I play tennis and can see how that will strengthen my legs and help prevent injuries from quick lateral movement.

@Strengthside 5 лет назад

It definitely will!

@HEC892 5 лет назад

I need to add this, I want to strengthen my MCL after an injury I had.

@yellowjacket7023 5 лет назад

My parallettes look the same! Thanks for reminding us that practice makes the master and that less is more to develop the most functional full body strength.

@Strengthside 5 лет назад

So true man. Built those parallettes with my bare hands!

@freshlove7926 5 лет назад

Christopher Biles - hey baby

@RafaelCruzPodcast 5 лет назад

This is a great workout. I like it a lot. I tried the warm up and felt great to go into heavy squatting which is what I'd call a strength workout. For those open open to feedback, this is not a true and true strength program, as it is not progressive overload in it as described. I think this is effective for many people and will produce good results, just not Strength

@MrJoeyBoombotz 5 лет назад

One of your best videos if not your very best so far. Thank you.

@Strengthside 5 лет назад

Thanks man. You been here for awhile, I appreciate u!

@aworkinprogresspersonaltra9489 5 лет назад

Excellent channel! I really like what I have seen so far. I have an alternative for leg curls for people who don't have access to rings for their workout. You can place your feet on a Swiss ball if you have one, or simply use a household item that will slide across a smooth floor like a towel, a frisbee, or sliders used for moving furniture if you have any of those lying around. You can't make the same adjustments for tension with those like you can by moving to different positions under the rings, but the closer your feet get to the floor the more difficult the leg curls become. What I mean by that is that leg curls on a smaller ball are more difficult than on a larger ball, and leg curls done with a towel or furniture sliders on the floor itself are more difficult than leg curls on a ball. Once again, you have some really great content!

@Strengthside 5 лет назад

Thanks! Yes definitely good alternatives, not quite the same, but will work 😀

@jean-pierreh532 Год назад

Thank you very much from PARIS FRANCE 😉

@kittenheels1958 5 лет назад

I like the way you teach and ur background music is decent

@Strengthside 5 лет назад

Catalina MaGoo 🙌🏼🙏💪

@isaiah529 5 лет назад

Wish I could do some of these, but I need to keep 90 degree compliance, When I tried deeper weightless squatting, I added patellar tendinitis to a bad knee w/ no ACL and very worn medial meniscus. All that said, if I had begun my training before my injury (40 yrs ago- I’m 59), I would recommend deep knee bends and movements away from arbitrary right angle compliance to build knee/ankle strength and flexibility. It seems like it’s too late for me, but for the healthier folks, train on!

@AndrewMorten11 4 года назад

I like listening to your commentary while I'm working... keeps me focussed, strangely. Great video, short and sweet I can realistically squeeze in between meetings

@chris-chenlel 5 лет назад

pro tip :10 minute long cylcing sprints .do them 2 -4 times a day and your quads are gonna be big . when i was at 150 lbs my quads were at 25-26 inches

@chris-chenlel 5 лет назад

5 '7'' now i am at 190 20-25% bf and havent really workout out my upper body but i am still very muscular around my legs and upperbody lul

@Leneufcinqcergy 5 лет назад

Been trying the sissy squat. Its beyond my current level but I like the idea of just going down with it and then breaking out of it to just pull yourself up. This way I can see myself doing a full range sissy squat in the future. Thanks

@Strengthside 5 лет назад

For sure!I did partials for at least half a year. It takes time but eventually... you get there

@nortesur9504 5 лет назад

This channel got all my attention.. A fan from colombia south America..

@Strengthside 5 лет назад

Spent some time in Medellin. Buenas!

@nortesur9504 5 лет назад

@@Strengthside I never been in medellin, I'm from cali but many people is talking about medellin even some Americans are moving in there... Also I lived in usa.. Thanks for replying..

@paukung1403 5 лет назад

Been checking out the ongoing discussion. Simply put, you're not gonna get a competition bodybuilder's physique if you only do these movements. If that's the goal, then stay in the gym with the heavy weights. As for myself, I love the creativity, joint enhancement and muscle building ( and challenge) that these movements provide. Keep up the great work Josh!

@Strengthside 5 лет назад

So true

@peterbrown4405 5 лет назад

As always got some new inspiration from the video. I’m trying to find that balance between lifting heavy in the gym and doing body weight and stretching work to feel good. Your channel definitely helps!

@Strengthside 5 лет назад

Nice! Finding that balance is key

@KF-hb5vx 5 лет назад

Hey there I absolutely loved everything you're doing and getting functional bodyweight strength back into the game. I'm curious if all these bodyweight exercises are all you do or do you also supplement with other types of exercise or training? thank you very much for all the time and effort you're putting into putting out these excellent videos Man. your follow along stretching routines have really helped me on a daily basis just feeling better and looser all around which just helps out in all facets of my life so thanks man

@Strengthside 5 лет назад

Happy to hear it Angel 👍. I've done a whole lot of training over the passed 10 years. These are the types of workouts I've been doing for the last 2

@KF-hb5vx 5 лет назад

@@Strengthside interesting. Thank you for taking time out to respond

@patrickallen5383 5 лет назад

Great workout.

@Strengthside 5 лет назад

Heck yes

@shailamurthy6369 5 лет назад

Thank you Josh 😊

@davindersidhu1881 5 лет назад

Thank you so much Absolutely masterpiece.. thanks for explaining everything love from India I'm doin this today :)

@EzoFitness 5 лет назад

Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪

@bluesky6449 5 лет назад

Good video by a Dothraki

@marshkid1 5 лет назад

Great video! Excited to try some more of these workouts. Any chance you have a video discussing what you do on a 'weekly' basis in terms of volume and exercises?

@Strengthside 5 лет назад

💪 I'll throw that on the list of to-do vids. In short 2x week Legs 3-4x week upper body strength. Mobility and movement sessions 4x week. It's a lot but I enjoy it.

@mdellaposta 2 года назад

great first workout

@MISJPEREZ 5 лет назад

My tweak was fast bridges because I need more flex in my hips as Further warm up, due to SI joint injury

@Mani_Matter 5 лет назад

Good as gold

@Strengthside 5 лет назад

gold and diamonds

@mmgibson1 5 лет назад

Cool! I have been doing cossack squats before I go out for a run early in the am, because my adductors and quads are so prone to being tight. It feels nice to start out with limited motion and then feel it increase as things warm up. Now I have some more exercises to help enhance my quad strength, which will take a lot of the strain off my knees (I hope) and maybe even get rid of some of the more stubborn bodyfat.

@Strengthside 5 лет назад

Cossack Squats are just as good of a mobility tool! Keep it up Melanie

@Sam-vk8xd 5 лет назад

Them iron knees. You should be a superhero, the next iron man.

@Strengthside 5 лет назад

irondude

@michelemeixner7604 5 лет назад

Wow, I love this! Your vids, everything about them, are the BEST!! I don’t have rings for the last exercise, but I used my big exercise ball- Lying on my back, holding my body up with my legs straight & feet(heels on ball, then when I feel stable, I roll heels to bottom of foot rolling ball toward my bum, not to touching, and then push back out to starting position. Thanks for such creative & effective exercises 🙌😃

@Strengthside 5 лет назад

The exercise ball for sure works! Way to be creative. Thanks Michele I'll keep the good content coming 😀

@4000angels Год назад

Great video content, as always. Thank you.

@pierrebridenne8870 5 лет назад

Merci beaucoup !

@Strengthside 5 лет назад

🙏

@rabbyJ 5 лет назад

Many thanks 🙏 for quick reply I have been doing some exercises that my physio therapist showed me to do But i still find difficult to sit on the floor and get up without holding on to something I love your all the uploads So good 🙏👍

@lawsonone6015 5 лет назад

Great video! Will try these.

@paukung1403 5 лет назад

The "Sissy Squat" is such a misnomer. Yours are the best I've seen! Inspired, bro. Thank you!

@tcogfilipcenic8140 5 лет назад

Thanks sir,much appriciated! :)

@Strengthside 5 лет назад

🙏

@BC-lo7kv 5 лет назад

Thank you for your wisdom and honesty on the subjects at hand!! 😎🤔

@Strengthside 5 лет назад

🙏

@sybrelsford 5 лет назад

Another awesome workoutttt! Almost to 100k subscribers congrats!!!

@Strengthside 5 лет назад

Thanks Shawn

@user-se6lu9qp7v 5 лет назад

I'm in love with your videos

@brookwharfe5814 5 лет назад

Great content the sissy squat teqnique was great for me finally found the proper technique and really does take all the strain off the knees keep up the great content thankyou!

@lauleo1998 5 лет назад

Love this channel already! new sub !

@Strengthside 5 лет назад

yeee!

@tobiaslewis8285 5 лет назад

This is CoOOL.....I can't wait to do this looks promiseing.....

@barrypoladsky6839 5 лет назад

Great work!

@Strengthside 5 лет назад

🙏

@lillypeterson4614 5 лет назад

Hi Josh, I would like to thank you for your wonderful offerings! I thought I tuned into your channel for superficial reason, ie: your beautiful physique... but as I continued to observe you I was somehow led to a deeper space. You are a beautiful Light and I love the way you are so connected with ALL. I appreciate you very much! Love and Light

@Strengthside 5 лет назад

Appreciate your kind words Lilly 🙏

@christlike6112 5 лет назад

You got a nice physique bro , such much hard work. Keep up

@help3303 5 лет назад

Man u gotta tell us how did u build ur upper body. Its in a perfect shape.

@maccon1 5 лет назад

These videos are great for anatomy study.

@jasoncox5450 5 лет назад

Great stuff! Love it! Keep up the great material

@Strengthside 5 лет назад

will do!

@benzun9600 5 лет назад

Thank man, these are great workout for hiking and trail running!

@fanpromotv9306 3 года назад

You are a gem

@vision3012 5 лет назад

Please post a video for many like me who have knee pain and can't squat, jump, skip or run, to strengthen our legs

@0ThrowawayAccount0 5 лет назад

Fuck yes. Your "no bullshit" approach is great.

@Strengthside 5 лет назад

appreciate that 🙏

@jesusmarin3533 4 года назад

thanks for your advice bro!

@jonascooper759 5 лет назад

Looking forward to refining some of those exercises in the park 👍🏻

@Strengthside 5 лет назад

Best place for them

@ahmedsohsah4689 5 лет назад

You are a real influencer

@Strengthside 5 лет назад

💪 appreciate that Ahmed

@ketteringflash 5 лет назад

Josh, you rule! Many thanks.

@Strengthside 5 лет назад

🥇 Thanks!

@Koilosarx 10 месяцев назад

I don't have rings, but I do have an ab wheel. Ab wheel hamstring curls!

@lifeisagift5627 5 лет назад

Hey! Can I ask please your body fat percentage? Thanks. You look epic by the way, role model for health and beauty! Much love and respect

@madamotivation7415 5 лет назад

Very good. Thank you.

@PROMAXOIMACEDONIA 5 лет назад

You did a great job man

@Strengthside 5 лет назад

u did too

@drsev61 5 лет назад

Really great bodyweight vids. I like that you have exercises I've never seen on other channels. And combined with your presentation style... I'm in! Subscribed, sharing channel with a buddy, and waiting for the next vid. Keep it up.

@Strengthside 5 лет назад

Welcome 👊

@MrMixolydian7 2 месяца назад

Very helpful routine. Where did you get the background music?

@jamilarahaouirahaouijamila9578 5 лет назад

Tnk u

@xXxUNxXxJ00017 4 года назад

Two Thumbs Up

@TheGymnast71 Год назад

Hi there. I love your workouts. I was getting injured and having problems using weights and doing HIIT workouts. I decided to try calisthenics and I love your workouts. Do you do cardio? Or do you walk? What do you do for cardio? Thank you

@MrJohanOne 5 лет назад

I'm following your training and it's great

@VodKaVK 3 года назад

chill dude deserves an algorithm enhancing comment

@jocookham4810 5 лет назад

Thanks great stuff

@Strengthside 5 лет назад

🙏

@marigoldsFunnies 5 лет назад

Wow. Just wow.

@laurencesuarez7013 5 лет назад

Awesome 👏

@rickjason1786 5 лет назад

How long did it take to develop your mobility? Impressive.

@Strengthside 5 лет назад

years!

@9437323 5 лет назад

Great leg strength workout routine. But, how many times per week can you do leg strength workout? Also, can you elaborate more next/advanced level in your next video including basic weight or with resistance?

@Strengthside 5 лет назад

Depends on what your goals are.... 2-3x a week

@rabbyJ 5 лет назад

I had knee meniscus surgery about six months ago I was wondering if i can do these exercise? I am finding quite difficult to do squats etc

@MISJPEREZ 5 лет назад

rabbyJ whatever they taught you in Physical Therapy do. Then bridge up to this work out. I have other I juts did do Melt method Before I start to do these exercises

@too_real94 5 лет назад

definitely dont do the sissy squat lol that'll fuck your knee up if you dont have the right form

@Strengthside 5 лет назад

Work on these for a good amount of time - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yWky9j7mG2Y.html Once you feel pretty strong you can start doing this

@cleber7081 5 лет назад

@@too_real94 Please, listen this guy! Sissy Squat needs banned.

@TheRick8866 5 лет назад

If you stay diligent on leg and full body exercise, along with high protein diet, you will increase your t levels. Trust me. It’s work but it will happen.

@Strengthside 5 лет назад

dam right

@JBOlympian 5 лет назад

Thank you!!! A lot!!👣😘💪🙏👏

@warriormanhasdied6479 5 лет назад

6:03 WRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY!!!!!

@fucctheinternet_2550 4 года назад

do jump squats for faster muscle mass and strength

@jamacomar5688 5 лет назад

Good job, like it 👍👍

@yongyivideo 5 лет назад

It's so informative and it's more than I need. Thank you so much 👍🏻👍🏻

@Strengthside 5 лет назад

THANK YOUZ 😃

@Lucamaru5 3 года назад

You're amazing man. I love all of your videos. Feel much better after doing your exercises. I also like your shoes in this video. I only wear zero drop shoes with wide toe box. What's the brand of those?

@immanueldevin774 5 лет назад

Appreciated

@Ctrl1u 5 лет назад

As always 👍

@Strengthside 5 лет назад

💪

@danielcalma2138 3 года назад

Yo bro where'd you get those shoes? Awesome content btw!!

@chaniridley7862 5 лет назад

Appreciate all of your video’s. Love hamstring curls using the rings! Ouch but good! 😂😊

@Strengthside 5 лет назад

ha those are the worst... in the best way possible 😜

@Property_Tips 5 лет назад

Good job bro

@kegwg1830 4 года назад

Is this helpful for sprinting and jumping strength as well? And what would you recommend if you are more advanced in leg bodyweight training - I personally want good strength (functional) and aesthetic muscle but not too huge ones