This 5 minute box breathing exercise, is a simple relaxation technique that helps you to calm your mind and body at times of stress, anxiety or panic. Following this simple exercise for as long as you need until you feel a sense of calm restored. As you do it will engage your parasympathetic response, your rest and digest state helping you restore calmness and control.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time.
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#boxbreathing #calm #breathingexercises
Timestamps:
00:00 How To Do Box Breathing
01:13 Guided 5 Minute Box Breathing Exercise
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About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
31 май 2024
