Why do panic attacks keep coming back?
In this video, we delve into the panic cycle-the vicious loop of panic attacks that keeps them coming back. You’ll learn about the panic attack cycle and why panic attacks develop and the difference between the trigger and the cause of panic.
This will help you understand how to break the connection between the unpleasant bodily symptoms and catastrophic thoughts which can lead to a full blown panic attack. Because the trigger for panic is different than the cause of panic and that’s important, because when you understand this, it makes it easier to intervene at any point to reduce your fight and flight response and therefore your worry about your bodily sensations.
And in the next video in this series, I’ll take you thought 3 simple steps you can do to stop panic attacks happening before they start:
Watch Next - 3 Steps To Stop Panic Attacks: • 3 Powerful Steps To St...
#panicattacks #stoppanic #panicdisorder
Timestamps:
00:00 Introduction from Andrew Major
00:25 What Is A Panic Attack?
01:49 Explaining The Panic Attack Cycle
04:54 Why Do Panic Attacks Keep Coming Back?
06:50 How To Stop Panic Attacks
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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
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About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
7 июн 2024
