BRAND NEW 💪 10 Minute Abs Workout | Joe Wicks 

40 seconds work | 20 seconds rest
Plank walkout
Elbow plank hip dips
90° Crunches
Bicycle crunches
Side plank (L)
Side plank (R)
Single leg crunches (20s on each side)
Reverse crunches
Cross crunches (20s on each side)
Up down plank
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebodycoachapp
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