Enjoy this energizing breath and movement technique! Breath of Joy creates energy physically and mentally, wakes up your entire system and will uplift your mood!
This is great to practice morning or midday, or anytime you feel tired, lethargic or sluggish. Practice between 1-3 minutes. :)
P.S. - I would love to share my guided Yoga Nidra practices with you! Click here to learn more: taylorwray.love/yoga-nidra
TAYLOR WRAY YOGA
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Watch More!
Yoga with Taylor Wray: www.youtube.com/watch?v=EMiwB...
Our Yoga and Travel Vlog: www.youtube.com/watch?v=Tsmjk...
Yoga Around The World: www.youtube.com/watch?v=Mod8W...
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Let's Connect!
taylor_wray...
taylorwrayyoga
Online: taylorwray.love/
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Music: Livin In Flow Theme by Rob Riccardo
MORE AMAZING MUSIC HERE: www.robriccardo.com/
Video: Livin In Flow Media
2 май 2020
