In this video I breakdown one of the most foundational, calming and powerful breathing techniques called 3 Part Breath, Dirgha Pranayama in Sanskrit.
Benefits of practicing 3 Part Breath include:
Calms the mind and body, reducing stress, anxiety and insomnia
Promotes full and complete breathing
Increases oxygen supply to the blood
Helps keep the lungs healthy
Releases muscular tension which may reduce physical pain symptoms
Prepares for deeper meditation
"I believe that in living our own yoga we can truly come alive, shine brightly, love fully, be present and embrace every aspect of our lives!"
TAYLOR WRAY YOGA
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Yoga with Taylor Wray: www.youtube.com/watch?v=EMiwB...
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16 май 2020
