I do wish to say just one thing.. recording something like this for nine hours is out of pure balanced love .. I am using it more and more .. much grateful ..
I love all of you that may be struggling with your breathing or stress anxiety. Just know that this is incredible when perfected, so be kind to yourself and stick at it. All the love
My anxiety has been through the roof recently, and it's led to several panic attacks poor sleep, and depression. I'm glad to have found something like this. It's really useful for shutting my mind off when I need it. Thanks for the upload ❤
I'm sorry to hear that you've been struggling with anxiety. I'm glad that my video is able to provide you with some relief and help you shut your mind off when you need it. Take care of yourself and remember that you're not alone in this journey. ❤️
I’ve been having it really bad too. Where I can’t get out of fight / flight. It’s pretty scary 😢. Have you been doing this regularly? How long does it take to help?
I’ve been looking for a recording like this! Very pleasant and just perfect sound on the singing bowl. Thank you very much. I’m currently on a journey out of burn out and into more peace within. Appreciate your videos that has given me much knowledge on this topic and especially with brain fog. Like you, I’ve first experienced relief of this, when breathing light. This has also created an interest in the buteyko method for me. Can you become a buteyko teacher through online courses? Much love and happy christmas to you! 😊
Thank you so much for your feedback 🙏 Yes, it took me ages to soften the bell sounds and get it right, so I really appreciate your comment. Patrick McKeown offers both in person and online teacher trainings via the Buteyko Clinic and Oxygen Advantage. Wishing you all the best in your journey out of burnout to inner peace - look for the 1% gains and listen to your body 🤗
@@thebuteykomethod of course. I must say you nailed it. Very pleasant and calming. I think I will use it for both meditation and sleep 👍😊 Oh so it has to go through the top chief himself. I thought some of his teachers might be able to educate aswell but perhaps not. I will look into it, thank you 😊 I will, and thank you so much, Neil!
This feels like fast breathing, is this the idea? Can we breath slower or not? PS I have read about coherent breathing and the studies and the 5.5 breaths... though I am not expert... is that where you arrive at this 5.5?
Yes you can still slow or reduce your breathing at high altitudes but just be aware that this will reduce the amount of oxygen available so it's important to keep a mild air hunger to elevate C02 levels which will increase oxygen release from the haemoglobin. If you have any health issues, check with your health care provider and also consider working with a breathing coach such as myself if you need further support. 🙏
these bells sound a bit eerie and ominous like an alien invasion is about to kick off lol. could we get a similar video with black screen, 9 hours and different bell tone?
🤣 Actually that's what my wife said. Some people like them, but I totally get what you are saying. I'll get round to doing another version at some point.
It's a good question. Although breathing less and breath holds when conscious as part of Buteyko breathing can be very beneficial, during sleep the breath holds can be much longer (e.g. because of apneas following nighttime hyperventilation or collapse of the airway) and at a certain point this can cause blood oxygen levels to drop below normal.
Daniel, try to make the breaths much smaller. Your breathing should be silent, gentle and very light. If you get it right, it will feel like you are hardly breathing - there should be a mild air hunger - after a few minutes you should feel the benefits of increased blood flow and oxygen delivery. Have a listen to the light slow deep track for more info. Hope that helps.
@@thebuteykomethod This also seems too fast for me. Is it okay to breathe less fast? PS PS I have read about coherent breathing and the studies and the 5.5 breaths... though I am not expert... is that where you arrive at this 5.5? And THANKS!
@@Jade-ms2ys Yes you should breathe at pace that feels right for your body. Bear in mind that you can also soften the breath, breathing more lightly. I made this video to guide you how to do it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MkscOWI8aNc.html
