Breathing Techniques for Running 

Learn 4 breathing techniques to run your best.
Chapters:
0:00 Intro
0:21 How you run changes how you breathe
0:48 Summary of 4 breathing techniques
1:04 Breathing Technique #1 or Gear 1
1:55 Breathing Technique #2 or Gear 2
2:50 Breathing Technique #3 or Gear 3
3:48 Breathing Technique #4 or Gear 4
4:13 Why these techniques work
4:56 How to breathe for Tempo Runs
5:17 How to breathe for Long, Slow, Easy Runs
5:28 How to breathe for Sprinting or Races
5:52 Outro
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