No video :(

Brick House Bones, Week 15: Exercise for STRONG BONES |

Подписаться 9 тыс.

Просмотров 3,3 тыс.

50% 1

Prevent a Life-Altering Fracture with the Brick House Bones Method! / brickhousebones
• Brick House Bones
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt...
Curated Resources for You:
Private ONLINE coaching session with me: drlisamooredpt...
Brick House Bones: • Brick House Bones
Brick House Bones Facebook Group: / brickhousebones
Thriving Beyond Breast Cancer: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
____________________________________________
Follow Me on Social Media:
Facebook: / drlisamooredpt
Private Facebook Group: / brickhousebones
Instagram: / drlisamooredpt
Website: drlisamooredpt...
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Related Searches:
what exercises increase bone density in the spine
bone strengthening exercises at home
bone strengthening exercises examples
osteoporosis exercise
routine for stronger bones
how to prevent fractures

Опубликовано:

29 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 44

@LourdesBilocca 7 дней назад

Thanks a lot.

@DrLisaMooreDPT 6 дней назад

My pleasure!

@kayjones1246 4 месяца назад

Another great one. Thanks, Dr Lisa.

@DrLisaMooreDPT 4 месяца назад

So much more to come! Thanks for watching!

@lisamorningstar3961 4 месяца назад

Thanks for this "no-equipment-needed-easy-to-travel-with" workout. Great for my upcoming mini-trips. I also look forward to your upcoming "balance" workout because its imperative that I strengthen my ankles.

@DrLisaMooreDPT 4 месяца назад

Here it is! Already posted. Thanks for your comment and support of my channel!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-53Ac_V7ZMYw.htmlsi=WmOefu5xVhPpTnkd

@janicemotley8655 Месяц назад

Love this routine! Thank you, Dr. Lisa 😊

@DrLisaMooreDPT Месяц назад

Glad you liked it! Come back soon.

@terrimitchell1245 5 месяцев назад

This was great. It was challenging but not too much. I love it when you explain how each exercise affects your body. Thank you.

@DrLisaMooreDPT 5 месяцев назад

Thanks so much for your great feedback!

@jannier9766 5 месяцев назад

I’ve been gone all day. Can’t wait to watch and do this! Thank you. Have a blessed Easter.

@user-ig6hj5mr8g 4 месяца назад

Love your workouts! So appreciate this!

@DrLisaMooreDPT 4 месяца назад

Thank you so much! I'm glad you're enjoying the workouts.

@lyndalgallaway 5 месяцев назад

Just so love your continuing creativity Dr Lisa…am inspired & look forward to each new session. Easter blessings 🐰❤

@DrLisaMooreDPT 5 месяцев назад

I am grateful for your kind feedback. Thank you!

@jeanineferguson3100 5 месяцев назад

Great workout!!!.."the mobility exercise is fantastic" I am learning so much 😊

@DrLisaMooreDPT 5 месяцев назад

Yea! I love it! Please tell others, so we can all learn together.

@jeanineferguson3100 5 месяцев назад

Wow !!! Super challenging workout..enjoyed this very much (thank you Dr Lisa ❤️)

@DrLisaMooreDPT 5 месяцев назад

So glad you liked it!

@Norcam47 4 месяца назад

Great workouts. Thank you! 👍

@DrLisaMooreDPT 4 месяца назад

It's great to workout with you!

@carmenross1077 5 месяцев назад

Thank you so much for what you do. Surely helps . Shared❤

@DrLisaMooreDPT 5 месяцев назад

Thanks! I appreciate you!

@GültenKurtulmuş-m2q 4 дня назад

I really appreciate you doing this video I will put it İnto my workout, thanks a lot❤

@DrLisaMooreDPT 2 дня назад

Wonderful!! Keep up the great work!

@soltanakouider5922 5 месяцев назад

thks

@Summerkirsom Месяц назад

excellent thanks

@DrLisaMooreDPT Месяц назад

Thanks for your comment!

@gilljackson9971 4 месяца назад

Had a short break after back injection but really enjoyed this and no pain 😊thankyou

@DrLisaMooreDPT 4 месяца назад

Glad you are able to get back at it Gill!

@kateseipp4621 4 месяца назад

Loved this short but intense workout. I can always count on you. Thanks so much Dr. Lisa!

@DrLisaMooreDPT 4 месяца назад

You are very welcome! Thank you for watching and supporting my channel!!!

@mandywilliams3544 5 месяцев назад

Thanks, really enjoyed it x

@DrLisaMooreDPT 5 месяцев назад

Yea! Thanks for your feedback!

@kimbise6705 4 месяца назад

I appreciate how you explain the exercises and don't rush !

@DrLisaMooreDPT 4 месяца назад

That is very valuable feedback! Thank you. I appreciate you!

@mariacooke8986 4 месяца назад

Loved the 'balance while throwing a ball' exercise, good fun. Looking forward to your balance video. Didn't do the forward bounds as I'm not sure about the impact but did step ups instead. Thank you

@DrLisaMooreDPT 4 месяца назад

Yes! Fun and challenging. Here is the balance video for you. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-53Ac_V7ZMYw.htmlsi=bcJtgZrdcGLKq4hA

@mariacooke8986 4 месяца назад

@@DrLisaMooreDPT Thank you, I'm looking forward to trying it this evening

@imjamming 10 дней назад

I was able to complete this exercise, although I am yet to try the previous weeks. For the balance exercise while tossing the little ball, I did it with a kickstand in the back and over time, I got better at catching the ball without it dropping on the floor. I really like this circuit (jumping over a poodle in the park, balance exercise while tossing a ball made me feel as if I was 8 or 10 years old kid again ☺). Besides hip mobility, do you also need strength in the quad muscles to help you get off the floor?

@DrLisaMooreDPT 10 дней назад

Yes to quad strength for getting off the floor. But also arms, and core. So glad you liked the video. Keep up the great work!

@carmenross1077 5 месяцев назад

I can’t do lunges do you have alternative? Thanks I was sweaty after this exercise.

@DrLisaMooreDPT 5 месяцев назад

Hard to answer not know why you can't do them. I sometimes substitute step ups for lunges or modify the lunge depth to a tolerable level. A good trainer or PT can help you problem solve alternatives that work better in your body. Glad you liked this routine!

@gilljackson9971 5 месяцев назад

Thanks Lisa Great work out very easy to do