'We are born with buttocks and die with buttocks!'
All movements that use the lower body, such as walking, running, and balancing,
especially the hips, the most important core muscle for preventing falls in the elderly!
'Bridge', the simplest exercise to strengthen your hip muscles
But if you"re just lifting and lowering your hips for fun.
you're doing it wrong!
Learn how to do it properly to increase the effectiveness of the bridge exercise by 200%!
Posture expert Song Young-min explains it step by step!
Correcting bad posture by profession and situation
'Creating the Right Posture with Dr. Song' - Uploaded every Saturday at 7:00 a.m.
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We'll answer your questions on the air.
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-Song Youngmin Posture Institute website www.iposture.co.kr
RU-vid Channel / @songyoungmin
bridge #buttocks #hips #pelvic #exercise
#fall prevention #squat #lunge #thigh muscles #pelvic floor #spine correction
walk #walking #buttocks #correctposture #goodlife #songyoungminpostureinstitute #songyoungmin
14 окт 2021
