ะขั‘ะผะฝั‹ะน

Build your Back Muscles with this Intense and Explosive Workout from Charles Glass! 

Charles Glass
ะŸะพะดะฟะธัะฐั‚ัŒัั 908 ั‚ั‹ั.
ะŸั€ะพัะผะพั‚ั€ะพะฒ 20 ั‚ั‹ั.
50% 1
ะ’ะธะดะตะพะŸะพะดะตะปะธั‚ัŒััะกะบะฐั‡ะฐั‚ัŒะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ

โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.
godfatherofbod...
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โœ…๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฆ๐ฒ ๐ž๐๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง.
www.godfathero...
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โœ… ๐†๐จ๐› ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐˜ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ.
www.godfathero...
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โœ…๐†๐Ž๐ ๐•-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐†๐ฅ๐จ๐ฏ๐ž๐ฌ
www.godfathero...
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โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
www.godfathero...
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โœ…๐†๐Ž๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐ฅ๐ญ
www.godfathero...
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โœ…๐†๐Ž๐ ๐–๐ซ๐ข๐ฌ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
www.godfathero...
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โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
www.godfathero...
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โœ…๐†๐Ž๐ ๐’๐ก๐š๐ค๐ž๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐Ÿ– ๐จ๐ณ
www.godfathero...
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โœ…๐†๐Ž๐ ๐•๐„๐‹๐‚๐‘๐Ž ๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐’๐“๐‘๐€๐๐’
www.godfathero...
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โœ…๐†๐Ž๐ ๐†๐˜๐Œ ๐๐š๐œ๐ค๐ฉ๐š๐œ๐ค
www.godfathero...
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โœ…๐†๐Ž๐ ๐Š๐ง๐ž๐ž ๐–๐ซ๐š๐ฉ๐ฌ
www.godfathero...
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โœ…๐†๐Ž๐ ๐ค๐ง๐ž๐ž ๐ฌ๐ฅ๐ž๐ž๐ฏ๐ž๐ฌ
www.godfathero...
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ะžะฟัƒะฑะปะธะบะพะฒะฐะฝะพ:

 

7 ัะตะฝ 2024

ะŸะพะดะตะปะธั‚ัŒัั:

ะกัั‹ะปะบะฐ:

ะกะบะฐั‡ะฐั‚ัŒ:

ะ“ะพั‚ะพะฒะธะผ ััั‹ะปะบัƒ...

ะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ:

ะœะพะน ะฟะปะตะนะปะธัั‚
ะŸะพัะผะพั‚ั€ะตั‚ัŒ ะฟะพะทะถะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ : 16   
@idkmanwhat9279
@idkmanwhat9279 ะ“ะพะด ะฝะฐะทะฐะด
Dude is clearly a putting on muscle through the years
@johnnyaxelsson6666
@johnnyaxelsson6666 ะ“ะพะด ะฝะฐะทะฐะด
The one and only charles glass๐Ÿ’ช.๐Ÿ’–.. He doing training al life.. And he still find new ways to optimise building muscles.....so when charles talk you shal lissen and do it... Get big or what your goals are.. Bless you al out there ๐Ÿ™๐Ÿ™‚
@tatsuxsj
@tatsuxsj ะ“ะพะด ะฝะฐะทะฐะด
Great tips and alterations as usual. I can't wait to get a session myself!
@SchwarzSchwertkampfer
@SchwarzSchwertkampfer ะ“ะพะด ะฝะฐะทะฐะด
Thanks ๐Ÿ˜๐Ÿ™‚๐Ÿ˜„
@rebawek8466
@rebawek8466 ะ“ะพะด ะฝะฐะทะฐะด
Brilliant as usual!
@imtiyazahmed6995
@imtiyazahmed6995 ะ“ะพะด ะฝะฐะทะฐะด
Helpful tips by legend
@charlesrosebushes7748
@charlesrosebushes7748 11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Wow - just wow = leaning in with head tilted up
@Williamthefourth
@Williamthefourth ะ“ะพะด ะฝะฐะทะฐะด
Charles Glass is brilliant. end of story!
@Juango2006
@Juango2006 ะ“ะพะด ะฝะฐะทะฐะด
Any advice for effective dumbbells for back at home?
@guyaensedimented7376
@guyaensedimented7376 ะ“ะพะด ะฝะฐะทะฐะด
Can this be done by beginners as well
@jeelani5530
@jeelani5530 ะ“ะพะด ะฝะฐะทะฐะด
โคfor๐Ÿ‡ฎ๐Ÿ‡ณ legend๐Ÿ™Œ๐Ÿ™Œ
@massimosoranzo7306
@massimosoranzo7306 ะ“ะพะด ะฝะฐะทะฐะด
Super
@aranchajarenobriega5967
@aranchajarenobriega5967 ะ“ะพะด ะฝะฐะทะฐะด
Que alumnos mรกs patosos
@sky_vakker
@sky_vakker ะ“ะพะด ะฝะฐะทะฐะด
ะŸะตั€ะฒั‹ะน!!
@gandharaorganicfoods
@gandharaorganicfoods 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด
He seems overrated just like boxer Muhammad Ali.. nothing impressive
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