BUILDING A POWERFUL ATHLETE (Ft. Matt Vincent)

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[SUBSCRIBE TO MATT'S CHANNEL] / mvincent4130
[Matt Vincent Website] www.THEHVIII.COM
[Drfita Lifta series] www.driftalifta.com/
[Facebook] / driftalifta
[instagram] / ihviiimattvincent
[My Clothing HVIII Brand Goods] www.THEHVIII.com
[MY FREE PROGRAM] www.bulgarianmethod.com/
[WEAR MY CLOTHING] raskolapparel.com/
[THE ART & SCIENCE OF LIFTING] scienceoflifting.com/
[FOLLOW ME ON INSTAGRAM] / omarisuf

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Опубликовано:

10 июн 2015

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Комментарии : 181

@oblivionpro69 9 лет назад

I wouldn't mind seeing some more videos from this guy.

@OmarIsuf 9 лет назад

bob bill yeah man, he's a great dude, if you guys like the content I'd love to feature him more on the channel!

@wiltchambers 9 лет назад

OmarIsuf been keeping up with him ever since seeing him with Mark Bell and those guys. Great guy for sure and would love to see more from him on here !

@AdamPumpingIron 9 лет назад

OmarIsuf definitely more content of him please!😀

@groovytony5568 9 лет назад

You can follow his channel ;-)

@AdamPumpingIron 9 лет назад

Antoine Bret Thxs!😀

@MattDoesFitness 9 лет назад

Haha! Love this guy already. The Highland games are freakin awesome! Let's face it, anything which involved big men in skirts throwing crap over their heads is cool

@CBBMachineGun1988 6 лет назад

MattDoesFitness Kilts, not skirts.

@BasementBrandon 9 лет назад

Matt's a great dude, good feature.

@maedog11 9 лет назад

Thank you for taking the time to upload these videos. I am thinking about adding these explosive exercises to my leg day. Very informative.

@romanmcdaniel3915 9 лет назад

I love the content for athletes. Been trying to find videos and lifts that will help out with athleticism and being a better athlete. Thanks OmarIsuf and please bring more content like this.

@pianoman159 9 лет назад

You've got a 320 lb snatch?? You might want to get that checked at your local gynocologist m8.

@shaloon64 9 лет назад

Omar you post so much variety on this channel its amazing man

@75rtk 9 лет назад

Love this dude. Great info, even better delivery.

@32tele 9 лет назад

Thanks Omar and thank you Matt this is a really interesting video hope to see more. This is gonna help me alot

@RicardoRemo2011 9 лет назад

This is some amazing content, Omar!

@dogoftheg 7 лет назад

My new fave channel. VERY well rounded lifter, laid back, drinks whiskey, loves to eat, reps Sorinex, doesn't preach, strong as F. He's like the cooking channel of lifting: different recipies from a veteran professional, traveling all over the place.

@Mrfoot_fungus 9 лет назад

Great video! gives me some new stuff to try and work out with!

@gommer365 9 лет назад

Great video - will be adding this into my work out

@paralasalud 9 лет назад

his dude is awesome, love perspective on strength from different athletes

@vcuteverything 9 лет назад

One of the coolest dudes in the scene. Support the HVIII.

@pbfamous07 9 лет назад

wow what an awesome video, practical exercises for athletes. blokes a legend too. subbed to channel

@PontusAdolfi 9 лет назад

Awesome to se some funktionalitet explosive excercises on this channel. Great guy!

@kelvinreyes64 9 лет назад

Great vid Omarlsuf!

@karanespanol011 9 лет назад

Just when you are looking for information on something, Omar delivers it out of nowhere. Thanks Matt!

@Mr_SamuelAdam 9 лет назад

Well adding that box jump technique into my routine. Nice work Matt

@Dollarhax 9 лет назад

Clear and concise on 2 exercises I don't think I've seen done in my 5 months at a commercial gym. Pretty legit and is why I stay subbed despite the constant reiteration of general knowledge that seems to plague the RU-vid fitness niche.

@SilentMike 9 лет назад

My boyy Matt Vincent dropping knowledge! #FatOwl

@MrThrashnburn666 9 лет назад

Awesome video! Matt Vincent is the man!

@pizzapizza2225 9 лет назад

Omar you have the freshest fitness-related content on youtube. It never gets old

@alkionefeuerkunst 9 лет назад

Great vid! What about more vids about Highland Games training? Would be awesome!

@danman8218 9 лет назад

Really informative video thanks!

@rift0tripper 9 лет назад

I like Matt a lot. Great personality! Would love to know more how he prepares for his competitions. Diet and workouts, even rest days to mobility. That box is a sir!

@sylvanstrength7520 9 лет назад

Haha hilarious vid! Also greatly informative! I saw Highland games and had to see it! I want to compete in them someday!

@eoghaillful 9 лет назад

Saw this dude at the Fergus Highland Games a couple years back! Awesome video I love watching the Heavy Events at the Games.

@eoghaillful 9 лет назад

Yea man I remember you killed it. Subbed.

@ZachWhoIsTall 9 лет назад

Matt deserves so much more love.

@ColossusFitness 9 лет назад

the omar picture pop ups made my day

@wyattmacwatt6469 9 лет назад

Ballers love this thanks cheers!!!!

@PeterYangFitness 9 лет назад

Great content!

@AlexPlamadeala1 9 лет назад

Great video !

@tomwilko8940 9 лет назад

Gunna try the lifts & Matt is a funny dude! luv it

@neoncrusader7244 9 лет назад

This hits the spot perfectly for me right now! I was looking for something to add a bit more athleticism to my workouts and your video just gave me two excellent and fun/painful tools to add to my routine! Thanks, Fat Owl! (Although to my eyes the fat part seems a tad bit overrated.)

@lipscantgo 8 лет назад

This guy is great. More.

@Umslopogas666 9 лет назад

Matt is as awesome as it gets - the barbell shrugged episode with him and Wendler is one of the greatest things that ever happened on RU-vid...

@danielabrantes8133 9 лет назад

great vid!

@brumylee 9 лет назад

Great vid, Matt knows his shit great guy!!

@keltonkoch1533 9 лет назад

Really enjoyed that guy. Nice to see some explosive movements that seem to be more low risk/high reward compared to doing some olympic lifts without a coach.

@FitnessGeeks91 9 лет назад

he Highland games are awesome! Would be cool to see more of this guy!

@AslanW 9 лет назад

Awesome vid, might have to check Matt's channel out, he seems like he's got his head on straight

@garrettwgg 9 лет назад

Awesome video

@JackT9811 9 лет назад

Box jump technique so useful!

@MarkMacqueen 9 лет назад

Great feature Omar!

@saraths4150 8 лет назад

what the hell............this guy is like an allrounder...........awesome video omarr......cooooolll

@thechairman74 9 лет назад

Informative, funny and very useful. I've been thinking about doing some kind of high pull, whether snatch or power clean. Something to work the upper back/traps. I like Bryan's stuff, but he's definitely much more technical and talks like a coach. (Not a Couch though.)

@GuillaumeVerdonA 9 лет назад

Good info, subbed

@firstname565 9 лет назад

Cool to see you featuring Matt Vincent... Fat Owl 4 lyfe Spread the HVIII!!!

@Arzi66369 9 лет назад

great guy, subbed

@ThePerky504 9 лет назад

Bloody good video that bor

@Account-rb6xg 9 лет назад

Subbed to his channel. He's a pretty cool dude.

@joehudson4472 9 лет назад

Can't wait for my SnapBack to make its way to the UK!

@Prokingdude 9 лет назад

Thanks! I'll definitely try out the high pulls. What do I say to the nosy people in my commercial gym tho??

@docoftheworld 9 лет назад

Matt is a true old school professional athlete. I would love to know what kind of workout (in detail) does he do off season. Thumbs up

@jonassoderberg7394 9 лет назад

Yo Omar! Could you have a Q & A with your olympic weightlifting coach, have a few questions for him (not only about his hair)

@tictacteague 9 лет назад

Hahaha just as they mentioned this week on the Powercast, he's gotta be the most self-deprecating world champion out there: "So0o, if you're not familiar with the Highland Games, if you've ever seen moderately fat guys in kilts throw a telephone pole...that's what I do." Awesome vid!

@meeloshj 9 лет назад

Matt is a man of wisdom

@inferniomage 9 лет назад

Omar will you do a video on how to get lush black long horse like hair ? I just want my hair to sway in the wing and float in the sea like you .

@M1NH42 9 лет назад

Was expecting people to hate on him because he's wearing Crossfit shoes... But oh well, glad that people are taking him for his credibility. Also, that external rotation in the set up is crazy!

@M1NH42 9 лет назад

***** for a big guy it's definitely something... Can see some K Star influence haha

@BigBanksPlaylist1 9 лет назад

Good video

@Tavviferret 9 лет назад

I've read (you know how that goes), that power training before strength training on same day workout. The idea is that the power training takes more neuromuscular, um, memory(?) to perform safely. Almost everyone I actually see using Power movements (outside of a pilates or power program) seems to exercise strength first. Thoughts? Confirmation?

@MetalVeins110 9 лет назад

I like this bloke already

@MatthewBuntyn 9 лет назад

The Fat Owl! I was at those games in the video (you can see me in the background). I met Matt afterwards, and he's a pretty cool guy.

@rudyiseeyoubaby3667 9 лет назад

Hey Omar, when you doing a collab with the dark lord spaniard Jason Genova?

@thebeastenman 9 лет назад

Sickening idea

@c12345678910c 9 лет назад

It would bring so many ments

@PowerPerPound 9 лет назад

This guy got the stuff.

@rafyyudden3966 9 лет назад

I havent been feeling much pain in my muscle lately. But the weights i'm currently doing was very difficult to me. Should i increase rep but lower my weights a bit or should i stay with the current weight?

@weyxiang 9 лет назад

Stupid question but when you say jump, do I jump as shown in the video(only the heels leave the floor,toes stay on)? Or actually fully jump up?

@VinnyEmanuele 8 лет назад

Humble dude

@hugobroberg5167 9 лет назад

You sould ft Richard Hawthorne! He have a amzing deadlift and rly know how to use his body for the most leverge. Think alot of people can get a big deadlift boost from hes advice.

@mrrrrrrrrrrrrrrrrrk 9 лет назад

Do you use momentum when performing the shrug movement or do you control the weight the entire time?

@Fwcaballero57 9 лет назад

real respect real

@JustinDoles 9 лет назад

The Fat Owl! Love this guy. His Drifta Lifta series is great.

@Basement811 9 лет назад

Can this help me build a thick/strong upper back if I this to my back routine or days I deadlift also how heavy should the med balls be

@MattGarwood777 9 лет назад

Random: haven't seen any reviews on those fancy aluminum collars I see you using, Matt... Like em?

@AdventuresWithJeffOG 9 лет назад

Seated box jumps eh? Think I'll have to try em

@EakEmk 9 лет назад

Owned

@jhudom 9 лет назад

do you actually need to jump and have your feet in air at snach pull or do you "just" lift yourself on toes?

@ScottishTurkey538 9 лет назад

How popular are the highland games in the usa?

@killpioo2 9 лет назад

What shoes are those? Would you reccomend them?

@rzmod4766 9 лет назад

beast..

@MrRik338 9 лет назад

But Matt, the catch position in the snatch builds them traps like nobody's business.

@patrick1580 9 лет назад

This dude's a monster

@JonathonAndFriends 9 лет назад

what happened to the updates on coaching silent mikkke's diet??

@bilals8878 9 лет назад

@ matt. One. And this is serious.... Can u dunk!? Seems like ur vertical is off the charts. Two. Will quad dominant movements increase the vertical? I have always wanted to incorporate front skwaaats to increase explosion but my mobility is garbage and these movements make me feel like with enough reps I can do them. Tx so much for sharing...

@bilals8878 9 лет назад

I understand. Tx for the insight appreciate the videos.

@esco0101 9 лет назад

How can I incorporate these high pulls into my routine? Would it be too much or do I these alone. I usually do full body eod, 5-6 sets/body part.

@esco0101 9 лет назад

***** thx

@nphazell 9 лет назад

Matt where did you get your wrist straps from? #fatowl

@Alex6969M 9 лет назад

What kind of power rack is that?

@toladep 9 лет назад

I love him (wait no I HVIII him) his meathead mobility is the best

@Imraan-vj3oi 9 лет назад

I have an Omarian doll but I can never get the hair quite right,its a real problem. Would love to see Alex cho's routine, I don't understand how he can stay "small" and be that strong.

@nick2legit475 9 лет назад

When he says Jump am I jumping high feet leaving the ground

@shannoraahil 9 лет назад

that box jump tho... amazing hack

@richardpartin9378 9 лет назад

LSU in the house! Geaux Tigers.

@matthewsilva5598 9 лет назад

Matts a badass

@Dluu22 9 лет назад

Hey Omar, can you do a scientific video w/ research articles on which muscle fibers are used more than the other in powerlifting? And if you're born with type 1 vs type 2 whether or not it'll help you in PL.

@ryanmccarter9859 9 лет назад

Dluu22 Powerlifting is all IIa fibers. Yes, IIb fibers are faster. No, they won't help a powerlifter.

@xXPap3rMooN 9 лет назад

Dluu22 I am not Omar but hope this answers a bit of your question. "Type II fibers are more responsive to strength training and grow more than Type I fibers do, so fiber type distribution may limit long-term strength potential somewhat. However, that’s purely theoretical, because research has shown that elite powerlifters (average squat/deadlift of about 285kg/630lbs, and bench 170kg/375lbs) actually have about the same Type I/Type II fiber ratio as untrained people, which leads you to believe the sport itself didn’t select for people with a fiber ratio skewed toward Type II. So it may be a concern for someone with an unusually high proportion of Type I fibers, but it won’t be for the vast majority of people." Greg Nuckols I would recommend you to read "The journey : How to reach your full potential" written by Greg Nuckols and shared by Omar on his FB page.

@Dluu22 9 лет назад

Nice. Thanks!