BURN FAT or BUILD MUSCLE ? | Rolling 48s | Alternate Day Fasting

Подписаться 25 тыс.

Просмотров 1,4 тыс.

50% 1

The question I wrestled with this week can I build muscle and burn fat while doing Rolling 48s (Alternate day fasting)? Can I build muscles while fasting? Am I getting enough calories in order to build muscles? Ho much protein do I need? etc....
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#BuildMuscle #BurnFat #RollingFasting #Rolling 48s #ADF

Опубликовано:

30 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 16

@chandracox6814 Год назад

I'm 39 hours into my fast and feel amazing. It's easy after the first 24 hours cause once that autophagy hits, I rarely feel hungry. Cannot wait to get this weight off!!

@TheChristopherFam Год назад

AUTOPHAGY for the win!!! 💜💜💜

@SomeoneSomewhere1984 Год назад

Your videos are so motivating! I’m doing ADF this year as well. I’m following your journey and cheering you on.

@TheChristopherFam Год назад

Thank you so much for your support! 🎊🎊🎊

@AzaleaBee Год назад

Wow!!! You've packed a lot of goodness and information in one video. I sadly can only like it once. You've smartly got it all worked out. I'm glad you mentioned about strength training in the morning on the day you'll break your fast. That nugget is helpful to me. I have a very short period of time to build muscles particularly in my legs but not neglecting my upper body. Suddenly I'm excited for the morning... or at least to decide to end this now 99 hour fast that was only supposed to be a 36 as part of ADF. But that's ok. I will count it as my 5 day fast that I decided to do at least once a year but no more than twice. Dexa scan... I planned to do one of those this year.. but hadn't decided when. Now I might wait for your video first. :D All the best to you. Be kind to yourself.

@TheChristopherFam Год назад

I am so glad you enjoyed this video and found it helpful! 99 hour fast??!? You are a beast. I'm excited for the Dexa and will be scanning it asap. I want to compare the results to my scale and my gym scale, which both supposedly measure fat, muscles, and bone mass as well.

@charlareidbodyandsoul Год назад

Awwwwww I'm SO excited I found your channel! I love this video, your personality is SO hilarious and you have such a beautiful family. I started my weight loss RU-vid channel this November (2022) and I have been seeking out other RU-vidrs who know what I'm going through and have experience and knowledge that will help me. This Q&A Live has taught me SOOOOOOOOO much!!!! Cheering you on!!!! NEW SUB!

@TheChristopherFam Год назад

I'm glad to have you as a sub!!!! I wish you all the best on your wellness journey!

@charlareidbodyandsoul Год назад

@@TheChristopherFam 🥰🥰🥰🥰

@NalaMahal Год назад

I’ve built muscle without fasting years ago with a trainer. I’ve never not only attempted to build muscle on my own but also never on a fasting regimen. I’m now contemplating if I should switch to R48s vs R72 so that I can eat more often to incorporate weight lifting as well. I’ve read that you can always do fasted cardio but you must fuel your muscles if you’re weight training - even if it’s a glass of milk or protein shake. I just started R72s last week and I lift on the days that I eat and the day after, depending on when was my meal. I’ll give it maybe 1-2 more week (for a total of 2-3 weeks) then I’ll reevaluate.

@TheChristopherFam Год назад

How are you feeling lifting while doing R72s?

@yssj04 Год назад

Hey Yolanda We’re name twins. I’m new here. Just subscribed. Congrats, well done on your weight loss! OMG. We have so much in common. I tried body recomp, building muscle and losing weight. The hardest part is the scale doesn’t move much. Muscle is heavier than fat. I mentally NEED to see the scale move. I just changed my plan to losing the weight first, then build muscle. I looking forward to seeing you journey.

@TheChristopherFam Год назад

Yolanda!!!! So glad to have you here with us! I am a numbers girl too, that's why I decided to DXA screening. In addition to the scale, I am also going to track my inches more consistently. Hopefully, those things will keep me motivated.💜💜💜