This circuit of glutes and abdomen exercises at home dynamically and effectively works the gluteal legs and abdomen!
The training is totally based on body exercises that help to work strength, mobility and muscle definition! functional circuit training is divided into 12 exercises that are performed in 30 seconds of physical activity for 10 seconds of rest until completing the 8-minute circuit! you can repeat the circuit 2 to 3 times for more intensity!
the gluteus and abdomen routine is as follows:
1.single in and out crunches 2.single in & out left bridge 3. single in & out bridge D
4.hollow hip abduction 5.curtsy lunges 6.plank leg raise pulse 7.single leg extension bridge left 8.single leg extension right 9.single leg bridge hold
10.single leg bridge hold 11.starfish crunches 12. jump rope
For our ropes and accessories here: www.vfitmx.com
Use the discount code (Active15) for a special discount on all products
Access our VFIT🔥 training program:
👉https: //academia.vfitmx.com/tu-mejor-version
EMAIL CONTACT. info@vfitmx.com
VIDEO BY CARLOS VIDAL! / carlosvidal.film
Collaboration
Fernanda Medina IG / fernandamedmend
Sofia Ceballos: / sofiaceballos94
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FACEBOOK: / viviendofit6
3 июл 2021
