Welcome to the Cable Triceps Rope Press Down, a staple exercise for building strong and defined triceps! This movement targets the triceps muscles with precision, helping to enhance both strength and muscular endurance in your arms. It's an essential addition to any upper body workout routine, delivering results through focused effort and proper form.
Instructions:
Set Up: Attach rope handles to the high pulley of a cable machine. Adjust the pulley so that it is at the top position.
Grip: Grasp one rope handle in each hand using a neutral grip (palms facing each other). Stand upright with feet shoulder-width apart.
Stance: Maintain a slight bend in your knees, engage your core for stability, and keep your chest up throughout the exercise.
Extension: Exhale and simultaneously push the ropes downward by extending your elbows. Focus on contracting your triceps forcefully at the bottom of the movement.
Squeeze: Pause briefly at the fully extended position, emphasizing the contraction in your triceps.
Return: In a controlled manner, inhale and allow the ropes to return to the starting position, maintaining tension on the triceps.
Repeat: Perform the desired number of repetitions with smooth, controlled movements.
17 июн 2024
