Cześć Darek skąd jesteś? Zacząłem ponad rok temu ćwiczenia i moje ciało się bardzo zmieniło ale fajnie by było dostać jakieś przydatne porady. Moje osiągnięcia 20 podciągnięć nad chwytem, 40 pompek, 3 musle up, 20 dipów, 20 pompek (diamentów) itp.
Dude...this channel changed my life. At 13 years old I was the skinniest kid in school and was bullied a lot. The hardest exercise that I could do was knee push up and now I can do dips muscle up, L hang and I'm training for muscle up. I went from 170 cm and 45kg to 175cm and 60kg.
Keep it up man. Congrats for your effort, and you should feel proud of yourself because you turn negativity into motivation, into commitment with love and passion and don't give up. Just a friendly notice. You should not praise your results more than effort (effort is much more important than success, because you will only experience success in a short period of time), and do your best by searching advantages and disadvantages, reasons, rewards and consequences to improve your decision-making, and good luck in your journey, always try your best.
Probably the best video you've put together (but not better than the transformation one ;) haha). The audio, the clips, the organized pieces of information was just superb. Thank you Darek!
Really good Video..this might be very useful for beginner 👊🏾💪🏾 Started my Journey 2 Years ago & I have progressed very well.. thanks Darek for being an inspiration 🙏🏾💯
Dude, thanks for this channel. I am learning English now and your chanel helps me in this. You use very simple words. I understand your speach very well (60-70%)
Hey bro...♥️♥️ Happy New year 🎈🎊 What I Learned from you last yr.... You know I always want to learn calisthenics skills from seeing you nd following ur all guides ....🔥You taught almost everything thing last year nd that too helped 101% effectively nd helped me to transform ....♥️💜Ty This year 2021 ...... I want u to make a very new playlists of skills progressions nd to teach us more kinds of skills that u know that will really gonna help us more ♥️♥️ Hope u will make this year ....🎊
I've been doing calisthenics for almost a month now and I can see a huge difference in my reps, but not really in my physical appearance that much. I only been doing core strengthening and basic pushups, pullups, and chin up workouts. I'm having a little bit of trouble losing belly fat, but besides that I been feeling more energetic and motivated to keep going.
Happy New Year bro! Can you make an Advanced Tuck Planche Tutorial? I can't really get into it. I can hold the Tuck Planche for like 20-30 seconds and Bent Arm Planche for like 10 seconds.
My solution is eat healthy foods but more calories and secondly mix up your training routine like what I am doing I do muscle endurance aka bodyweight training and muscular hypertrophy which is free weight training and I do low intensity cardio or in other words aerobic cardio
Can anyone help me? Ive been doin calisthenics since i was 14, now im 15. Ive gain muscle mass and strength ( i still have belly fat) ,bcus i cant eat all those things that are necessary for fat burning, such as: protein, etc. I eat whatever my parent cook me.
i have taken your program but i feel dizzy the next day after workouts .i cant really do anything much when training please tell me which thing is not right here
Hello there! As I mention in introduction videos in my program the first two weeks of program may be quite intense - in case you may not regenerate even with 48 hours of rest between workouts simply add an additional day to rest. After a few weeks your body should adapt and you will get stronger + recover faster.
Hey man I don't know if anyone has ever told Yu this but the Lord Jesus Christ died for Yu and he loves Yu and he wants Yu to serve him but only with a willing heart. God bless your channel. Good job💯
