Refreshing morning yoga flow 🌞 10min morning stretch routine WELL WITH HELS 

✨Join my new membership site My Mindful Movement here: mymindfulmovem...
🙏🏼 Refreshing morning stretches in a yoga flow style…. In this gentle and refreshing morning stretch routine we will wake up the spine and open up the hips and back of the legs for the morning ahead…. Gentle and flowing mindful morning movement is a great addition to a healthy morning routine, not just for the physical body, but for the mind as well…. I really hope you enjoy this one! ❤️
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
🔴HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website 🗒: mymindfulmovem...
Instagram 📸: / mymindfulmovement.co
Facebook 👩🏻‍💻: / wellwithhels
#refreshingmorningstretch #refreshingstretch #morningstretchandflow #morningflow #morningstretch
REFRESHING MORNING STRETCH + FLOW
REFRESHING MORNING FLOW
REFRESHING MORNING STRETCH FLOW + BREATHE | WELL WITH HELS