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CAN'T SQUAT Deep? Here's why 

Mover's Odyssey
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I posted a video awhile back about the deep resting squat and received a lot of comments about what to do when it caused pain to be in the position. So this video is a response to those requests. The video covers the main mobility, stability and anatomical considerations that would effect the deep squat position.
#squat #squattechnique #deepsquat #restingsquat #legtraining #calisthenics #horsestance

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16 авг 2023

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Комментарии : 31   
@captaincampalot
@captaincampalot 7 месяцев назад
This man told me “it’s ok to go wider than shoulder width” and I was able to squat to depth on the first try. Crazy how that works…
@fusogaming2520
@fusogaming2520 18 дней назад
My mind is blown on how much has changed
@dennisrobinson8008
@dennisrobinson8008 8 месяцев назад
That knees over toes mobility is crucial!!! For the longest time the advice in the gym even from trainers is "not to allow your knees to go past your toes", and as a result most of us had terrible knee mobility. Knee over toes mobility increases mobility of the knee joint and cuts down on irritation from over use. It also ensures you can get into the various athletic positions comfortably without binding.
@FirstLast-pt7bm
@FirstLast-pt7bm 8 месяцев назад
My two cents. Started fitness in 2017. Trainers back then said don't let knees past toes and don't train hipflexors. Resulted me in imbalances in my knees ankles and hips and also translated upwards into my shoulders being imbalanced as well. Also back then people only talked about the scapulas importance of posture but neglected the hips positioning needed for correct posture.
@dennisrobinson8008
@dennisrobinson8008 8 месяцев назад
@@FirstLast-pt7bm yes to all of that! Mobility isn't an afterthought its crucial.
@alicantuncer4800
@alicantuncer4800 10 месяцев назад
Glad to see this channel is back. You always give different perspectives to training. Cheers!
@Marjoss1
@Marjoss1 10 месяцев назад
Thank you for such a concise and informative breakdown, I’m so glad to see you’re creating new videos.
@gungobrrr1716
@gungobrrr1716 5 месяцев назад
Illustration and content length is always so on point! Love the videos ♥️
@tobywebb6452
@tobywebb6452 8 месяцев назад
Just discovered your channel, awesome stuff, please keep posting 🙏
@djj3357
@djj3357 9 месяцев назад
Quality content!! 💯🔥💪🏾
@whowatches985
@whowatches985 5 месяцев назад
This was quite useful. I'd never heard hip flexion described as moving your lower spine towards your thighs. I've been working on mastering movement technique. But I've struggled to understand why my hip flexion wasn't improving. This description really helped clarify what it's supposed to feel like as I flex my hip
@smack9516
@smack9516 9 месяцев назад
Great video!
@Dragonfly3111
@Dragonfly3111 10 месяцев назад
So helpful! Thank you 🤎
@frankzed7684
@frankzed7684 День назад
Amazing videos.
@thefox1703
@thefox1703 5 месяцев назад
Thanks!
@hasamat38
@hasamat38 4 месяца назад
underated video
@yoelmorales208
@yoelmorales208 2 месяца назад
This channle is very original and amazing
@thelegacyofknight9150
@thelegacyofknight9150 9 месяцев назад
Great information.. Can you do a video on isometric wall sits and different variations
@jadenmartinez8192
@jadenmartinez8192 11 дней назад
hey i got some really interesting squat ideas id like to discuss. For one, in the most simplest form... I dont think the flat foot is most efficient for squat technique. I think it contributes to knee pain. A more accurate way to squat would be to aline your balance over the outside line of your foot. This feels as if all pressure is relived from the knee. Once I started doing this I noticed a significant amount of less knee pain.. I dont feel knee pain at all. By rotating your foot (and your whole leg, this concept applies to every muscle that has the mechanics to rotate), you increase your range of motion. Engaging more muscles allows for better stability and a larger spectrum to distribute your energy. This idea is hard to put into words and it gets complicated so hope it makes sense. A notable example are frogs. Their biggest toes is the fourth (ring finger) toe. That is the last toe to leave the ground and its where their "line" of balance is located
@moversodyssey
@moversodyssey 10 дней назад
There is a technique that has you kind of corkscrew your feet into the ground during squat. Like trying to externally rotate the feet but not letting the foot actually move. The result is pressure on the outside of the feet and a feeling of applied rotational torque through the legs and hips. This might be what you're talking about. I forget the name of it but it's a common practice in martial arts as well, especially in things like the horse stance.
@radicalcartoons2766
@radicalcartoons2766 8 месяцев назад
I notice on this, and your previous vidro on squatting, that you don't mention knees as a reason people may not be able to do this. I'm 63, I have arthritis, old injuries and old surgeries, in my knees. I'm practicing my squatting and can achieve the "prayer position ", but not the sitting squat, my knees are too painful. I'm doing what I can to strengthen the muscles/tendons.
@LovacDotCH
@LovacDotCH 10 месяцев назад
a visual perceptionist thanks you :-)
@TP-ot7lp
@TP-ot7lp 9 месяцев назад
Nice video! Just wondering why where you absent for so long?
@moversodyssey
@moversodyssey 9 месяцев назад
I had some health problems, took the medical community a long time to figure out what was happening. Mostly better now and getting back to life and even starting to work out again. Glad you enjoyed the video!
@TP-ot7lp
@TP-ot7lp 9 месяцев назад
@@moversodyssey Happy to hear that! Keep the quality work
@hiddenwoodsben
@hiddenwoodsben 5 месяцев назад
3:59 Ha! I, too, need a pretty wide stance, but not due to hips but to so that my belly has enough space to get through between the thighs🤣
@zeez4178
@zeez4178 5 месяцев назад
What do you recomend then if you don't advice crunches for abdomen excercises
@moversodyssey
@moversodyssey 5 месяцев назад
I would say hollow body holds, ab wheel and L- Sit are all pretty good options. There are a lot of variations of these as well that all do pretty good.
@keithnell7134
@keithnell7134 5 месяцев назад
What if you have old aching knees? If I go too low, my knees give out
@moversodyssey
@moversodyssey 5 месяцев назад
Well, for sure this isn't for everyone. I have a long standing torn medial meniscus in one knee and while I can do an ass to grass squat with bodyweight, if I add more than 30lbs to it my knee starts to degrade pretty fast. So I stick with bodyweight squats during warm up and then switch to other, more friendly strength exercises for the main workout. Luckily there are some great lower body exercises that are still pretty easy on the knees. Kettlebell swings, carefully done single leg squats (don't go down to far, don't allow knee valgus, and hold onto something for balance in the beginning if necessary), single leg deadlifts, horse stance holds, and shin box hip rotations for mobility. But there are some "hacks" that tend to help with knee pain for a lot of people you can try. In fact they are almost never a bad thing to do either way. Stretching and releasing the quads and adductors takes a lot of pressure off the knee and takes away knee pain altogether for some people. And strengthening the glute medius and hamstrings often greatly increases stability of the knees. When my knee starts hurting I grab my monkey feet apparatus and start doing hamstring curls and lateral leg raises and use the massage gun on my quads and adductors just before stretching them. Always helps a lot. Best of luck, hope this helps.
@elshebactm6769
@elshebactm6769 10 месяцев назад
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