Canned foods are a good nutritional and economical option for your daily diet in these times of inflation. You often ask me about their vitamin and mineral content, as well as their salt and sugar content. Today, you will have your answer. With canned foods, whether homemade or store-bought, you have to watch 2/3 of the information to make sure that the can is not too sweet or too salty. You will learn to enjoy their many benefits for a healthy and balanced diet without sacrificing your budget or your time.
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To help you navigate the video:
0:00 Canned food
0:15 Visit dr.jeanmichelcohen.fr
0:23 Canned food, is it better or worse?
0:48 What is the principle of canning?
1:05 3 Methods of food preservation
2:39 Sterilization
3:20 U.H.T
3:40 Sterilization
4:43 Checking the salt content
5:09 Price comparison Fresh/Frozen/Preserved
6:29 What is the shelf life of canned food?
7:40 Loss of vitamins and nutrients?
8:37 Same macro-nutrients?
9:18 My tips for reducing the salt content of canned food
10:03 Canned food is cheap
10:15 Ionization
11:06 Canned foods: outro
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#canfood #canfoodsalt #canfoodsugar
9 июл 2024
