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Cardiff Half Marathon shocked me (SUB 90 attempt) 

JOG ON with Harry Morgan
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🧡 JOG ON Half Marathon Training Plan (suitable for first timer or improver): www.thisisjogon.com/trainingp...
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Following recent events, running under 90 minutes at Cardiff Half Marathon was looking doubtful. I arrived on the start line not knowing how it would feel, or whether running SUB 1:30 for a half for the second time ever, would even be doable.
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👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
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The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
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17 янв 2024

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Комментарии : 225   
@thisisjogon
@thisisjogon 6 месяцев назад
A new video. Cheers for always being around when JOG ON publishes 🧡 If it's of value to you, here is the Half Marathon training plan: www.thisisjogon.com/trainingplans
@jc8451
@jc8451 6 месяцев назад
Nothing beats Harry’s ability to present a story. Smashing time. Well done.
@thisisjogon
@thisisjogon 6 месяцев назад
🙏
@kazemTrainsixpackabs
@kazemTrainsixpackabs 6 месяцев назад
You need to narrate an audible
@30somethingmike
@30somethingmike 6 месяцев назад
The Principality Building Society Cardiff Half Marathon is one race that I’ve always thought about trying, so it’s great to see The Principality Building Society Cardiff Half Marathon in a video! Your finish time is exceptional well done Harry. That last hill looked incredibly difficult - another reason why I was nervous about trying The Principality Building Society Cardiff Half Marathon. Great video, great run, great race name 🧡
@thisisjogon
@thisisjogon 6 месяцев назад
Great comment
@arnoldd7073
@arnoldd7073 4 месяца назад
I am also tempted to try The Principality Building Society Cardiff Half Marathon now
@stooooogs8763
@stooooogs8763 6 месяцев назад
Just done my first park run. Done the couch to 5k in august after no previous running and found this channel 2 weeks ago and inspired me to do my first park run this morning! Cheers Harry !!
@thisisjogon
@thisisjogon 6 месяцев назад
Amazing well done 🧡
@CrownMyRun
@CrownMyRun 6 месяцев назад
When it looks like a hill on camera - you know it's full of pain.
@thisisjogon
@thisisjogon 6 месяцев назад
Bang on
@danb9012
@danb9012 6 месяцев назад
I watch a few running channels on here and Harry always delivers. Great humour, storytelling, videography and above all humility. Keep going sir 🍾
@thisisjogon
@thisisjogon 6 месяцев назад
🙏
@IainThacker
@IainThacker 6 месяцев назад
Doing the Lisbon Half as our first foray into the Super Half series! Also, thanks are due: first came across Phily Bowden on your channel (parkrun vid) and she's now my coach so: thank you!
@thisisjogon
@thisisjogon 6 месяцев назад
Hope it’s going well with Phildog
@OliM9595
@OliM9595 6 месяцев назад
i find it amazing how you can create such a narrative for each video. It's beyond any other channel i watch. Great stuff.
@thisisjogon
@thisisjogon 6 месяцев назад
Weeks of work, thought and trying to answer the question 'what would I want to watch'. Thank you for choosing to watch a JOG ON video when it finally gets published.
@tonypotter9578
@tonypotter9578 6 месяцев назад
Heroes do wear orange! Excellent 1/2 and video! 🧡🏃‍♂️
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers Tony
@AVS_uk
@AVS_uk 6 месяцев назад
Fantastic editing, narrative and run. Well done Harry
@thisisjogon
@thisisjogon 6 месяцев назад
Thank you
@johnking7649
@johnking7649 6 месяцев назад
Very polished video Harry, as ever! 😊 Congrats on the sub 90.
@thisisjogon
@thisisjogon 6 месяцев назад
Appreciate it John
@lukeskywalker2405
@lukeskywalker2405 6 месяцев назад
It was great race. I love Cardiff half. I was aiming for a PB myself that day but paced it all wrong, luckily had another attempt 2 weeks later at Bath and smashed it.
@thisisjogon
@thisisjogon 6 месяцев назад
Ah superb. Inside info, Bath Half will be a video this year.
@katieolding55
@katieolding55 6 месяцев назад
Watching this is getting me so excited to get back into running and racing! Great vid as always :)
@thisisjogon
@thisisjogon 6 месяцев назад
Thanks Katie
@hamba1998
@hamba1998 6 месяцев назад
Well done Harry! I'm doing the Yeovil Half in March which I believe also has a sequence of hills in the 2nd half - eek
@thisisjogon
@thisisjogon 6 месяцев назад
They can really take it out of you but if you know, then you can pace it accordingly - all the best with Yeovil and thank you
@LikesSam
@LikesSam 6 месяцев назад
loved this vid, well done!
@thisisjogon
@thisisjogon 6 месяцев назад
loved this comment
@RobPocock
@RobPocock 6 месяцев назад
Love the video Harry, inspiring as always. Can’t wait for the Bath half now after watching this. Well done 👍🏼
@thisisjogon
@thisisjogon 6 месяцев назад
Bath Half here we come
@benjaminhunt4901
@benjaminhunt4901 6 месяцев назад
Nicely done Sir! Great video, always a pleasure to watch.
@thisisjogon
@thisisjogon 6 месяцев назад
🙏
@davidjuson5608
@davidjuson5608 6 месяцев назад
Well done Harry! As ever I'm impressed with the run and the quality of the vlog. Keep up the keeping up!
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers David all the best to you
@jassaljs
@jassaljs 6 месяцев назад
🤗Your videos are never boring🤗
@thisisjogon
@thisisjogon 6 месяцев назад
Neither are your comments
@hollymanchester9194
@hollymanchester9194 6 месяцев назад
Congratulations! Well done, and another inspiring video
@thisisjogon
@thisisjogon 6 месяцев назад
Thank you as always Holly
@BradleySingerRuns
@BradleySingerRuns 6 месяцев назад
harry this is another epic video you've made. i love them also the way you go about telling your stories is so captivating, keep it up
@thisisjogon
@thisisjogon 6 месяцев назад
🙏
@WisePaul1337
@WisePaul1337 6 месяцев назад
Inspiring stuff Harry, well done!
@thisisjogon
@thisisjogon 6 месяцев назад
Thank you
@masongraham3367
@masongraham3367 6 месяцев назад
Congratulations on the result, Harry! Looks like a fun race and a good one for people watching. Jog on, mate.
@thisisjogon
@thisisjogon 6 месяцев назад
It’s a great atmosphere for many sections
@kerrypowell38
@kerrypowell38 6 месяцев назад
As always, a fantastic video from Harry! Well done, what a brilliant event, and an excellent result! 🧡
@thisisjogon
@thisisjogon 6 месяцев назад
Thank Kerry much running love 🧡
@christinaclementson
@christinaclementson 6 месяцев назад
We need more of these! Well done on a great run Harry! Sounds like you’ve had some challenges. Hope you’re feeling tip top again now ☺️☺️
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers Christina, much better for a strong 2024
@matthiastr1423
@matthiastr1423 6 месяцев назад
Great work harry! 💪🏻💪🏻💪🏻
@thisisjogon
@thisisjogon 6 месяцев назад
💪
@vivpm
@vivpm 6 месяцев назад
Great running Harry, and as always, incredible story telling!
@thisisjogon
@thisisjogon 6 месяцев назад
Thank you
@ozenfant_ozn
@ozenfant_ozn 6 месяцев назад
good stuff Harry!
@thisisjogon
@thisisjogon 6 месяцев назад
Hope that you’re well
@user-sz4kl7cw9s
@user-sz4kl7cw9s 6 месяцев назад
It’s a great race, made so because of the huge support. That last hill though - I walked it in 2022, ran it in 2023. Took 20 mins off my previous run. And spotted you after the finish! Great time fella, well done.
@thisisjogon
@thisisjogon 6 месяцев назад
Well done on the improvement, and yes, a crazy hill
@reluctantfellrunner
@reluctantfellrunner 6 месяцев назад
Thats a good time. Best wishes on your races this year.
@thisisjogon
@thisisjogon 6 месяцев назад
And to you
@gallo5263
@gallo5263 6 месяцев назад
Congratulations Harry, great run and fantastic video
@thisisjogon
@thisisjogon 6 месяцев назад
Thank you 🙏
@ATLTOON
@ATLTOON 6 месяцев назад
Brilliant video as always. I am less than 6 weeks out from my next half (Chattanooga Tennessee) and I am going for a PB there! This has energized me to keep pushing for it!
@thisisjogon
@thisisjogon 6 месяцев назад
Fantastic - hoping that your training goes well in the build up. It’s a wonderful distance if you’re geared up for it with a good block of running. Thank you for being a member too it’s much appreciated as we build JOG ON. All the best 🧡
@user-hd3go1lm2d
@user-hd3go1lm2d 6 месяцев назад
This was my first race HM in my home town, and the heat absolutely kicked my arse. Comfortable ish at 10 miles then the long hill happened, forces me to walk the next mile. Great effort Harry
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers for watching - really enjoyed the atmosphere in Cardiff that day. That hill was pure pain.
@johnevans187
@johnevans187 6 месяцев назад
You are really quite inspiring, Harry.... well done!! My wife and I have our first 1/2 marathon scheduled for October, and we're setting a goal of 2 hours and 15 minutes. Your time is so impressive!!!
@thisisjogon
@thisisjogon 6 месяцев назад
Have a great time training for it John - there is something about these bigger distances that become really quite fulfilling and as seen here the atmosphere just gets better
@GillibrandPeter
@GillibrandPeter 5 месяцев назад
Brilliant video, Harry! As a Les Croupiers Running Club member from Cardiff - welcome to our city! We run in the red and green vests that are scattered throughout your amazing vid! :) Feel free to come on a run with us if you're ever in Cardiff again.
@thisisjogon
@thisisjogon 5 месяцев назад
Thank you very much. Cardiff was a fantastic experience 🧡🏴󠁧󠁢󠁷󠁬󠁳󠁿
@Just_running_
@Just_running_ 6 месяцев назад
A fantastic video and result. Thank you once again for the effort you put into your videos. I'll definitely be using the jog on half marathon plan for my next effort at the end of the year. It's by far my favourite distance to run 🧡
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers Dave much appreciated. it's a wonderful distance when approached correctly
@michaelgrant2132
@michaelgrant2132 6 месяцев назад
Great video
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers Michael
@andyfirth5931
@andyfirth5931 6 месяцев назад
Great vid, one of my favourite races. Living in Cardiff I've been to that hill many times and it seems fine outside the race, but it's always a killer when running the half! Didn't do great in 2023 race, the heat/humidity just got to me! Jog on for next year now...
@thisisjogon
@thisisjogon 6 месяцев назад
It was surprisingly hot that day. Next year Andy
@vygotsky17
@vygotsky17 6 месяцев назад
Great video Harry, and thanks so much for the shoutout to Lucia. She was so impressed 😀
@thisisjogon
@thisisjogon 6 месяцев назад
Great to meet you and hello again to Lucia
@addict2athlete
@addict2athlete 6 месяцев назад
Awesome run Harry well done, and even more impressive with the filming! Great stuff! 🏃‍♂️🧡
@thisisjogon
@thisisjogon 6 месяцев назад
Hope you’re doing well Connor
@pauljaffray6437
@pauljaffray6437 6 месяцев назад
Great Video Harry, An inspiration to us all and certainly the best presenter on RU-vid😁🤘
@thisisjogon
@thisisjogon 6 месяцев назад
🙏
@user-vp9vx5xj9f
@user-vp9vx5xj9f 6 месяцев назад
Well done Harry!
@thisisjogon
@thisisjogon 6 месяцев назад
🙏
@welshadventurer2904
@welshadventurer2904 6 месяцев назад
It’s a great race. Support is immense.
@thisisjogon
@thisisjogon 6 месяцев назад
It was a wonderful morning
@Littlejoys24
@Littlejoys24 6 месяцев назад
Another smashing video Harry. I’m all signed up to Cardiff Half this year, in the land of my fathers…this has really reignited my enthusiasm for it. Think I might give that plan a go - Aldous is (quite roughly) doing the 5k improver plan and we think it’s fabulous. Going for my second sub 2 attempt in a few weeks, so who knows what I’ll be aiming for by then. Congrats on the sub 90, that is unimaginably fast. Olivia
@thisisjogon
@thisisjogon 6 месяцев назад
Fantastic Olivia. It’s a wonderful event. As demonstrated in the video, like so many big races, within minutes you can go through drums and cheering crowds to silence bar the sound of trainers on tarmac Enjoy the experience and the journey to get there H
@gordonway5631
@gordonway5631 6 месяцев назад
Awesome job Harry, congratulations firstly and another great Jog On video as ever. You are such an inspiration to so many of us. JOG ON #goforthatrun.
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers Gordon, just packed up a JOG ON cap for you!
@gordonway5631
@gordonway5631 6 месяцев назад
@@thisisjogon thanks Harry, now I’ll be uniformed from head to feet now in JOG ON gear!!!!
@Jonathan-teamslgr
@Jonathan-teamslgr 6 месяцев назад
Well done Harry👏🏼👏🏼 I’m coming back from injury and have my first race this week. Watching this video has given me hope I need to complete it
@thisisjogon
@thisisjogon 6 месяцев назад
Awesome Jonathan. Wishing you all the best with the comeback race, go enjoy it
@_andytang_
@_andytang_ 6 месяцев назад
Inspirational as ever Harry. It makes me less anxious about my first half at Farnborough this weekend. 🧡
@thisisjogon
@thisisjogon 6 месяцев назад
Fantastic Andy, enjoy the experience of Farnborough
@jensmith3719
@jensmith3719 6 месяцев назад
good luck, it should be much less cold too,
@Timtherunner
@Timtherunner 6 месяцев назад
Love your presenting style 😊
@thisisjogon
@thisisjogon 6 месяцев назад
Best kind of comment
@peterblackman8652
@peterblackman8652 6 месяцев назад
Love it! Haven’t done Cardiff Half as it normally clashes with Ealing Half Marathon. There are some tough climbs on that one.
@thisisjogon
@thisisjogon 6 месяцев назад
🏃 Cheers for sharing Peter
@clausjensen3817
@clausjensen3817 6 месяцев назад
As always such an amazing time watching your videos. You motivate us all to do better. I’m planning for my first half this year … if I can do it in three hours I’ll be happy.
@thisisjogon
@thisisjogon 6 месяцев назад
Hope all is well Claus
@Running111
@Running111 6 месяцев назад
Great video & result! Happy for you Harry! I was wrong when suggesting to you to do running shoes review, your videos are much more interesting and motivating to watch with original ideas!👍😍
@thisisjogon
@thisisjogon 6 месяцев назад
Appreciate it 🙏
@rhydianhooper8386
@rhydianhooper8386 6 месяцев назад
Love the Cardiff Half! Well done, that’s an awesome time 👏! That final hill is savage, my legs starting hurting again just watching it!!
@thisisjogon
@thisisjogon 6 месяцев назад
It was crazy Rhydian. Fantastic race - would recommend
@kayhunt4900
@kayhunt4900 6 месяцев назад
Wow that’s brilliant, well done! And you still managed to talk coherently 👏🏻
@thisisjogon
@thisisjogon 6 месяцев назад
It’s a method of gasp for a few minutes, compose for 8 seconds and talk, then gasp again
@ricowegmann2047
@ricowegmann2047 4 месяца назад
Herzlichen Glückwunsch 😊
@thisisjogon
@thisisjogon 3 месяца назад
Vielen dank
@xDaMiTzzD3AN0x
@xDaMiTzzD3AN0x 6 месяцев назад
Absolutely warrior Harry 💪 🧡
@thisisjogon
@thisisjogon 6 месяцев назад
🧡
@sophiem97
@sophiem97 6 месяцев назад
Absolutely smashed it Harry! Well done!
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers Sophie hope that you're well
@gjones3836
@gjones3836 6 месяцев назад
I've never met an Englishman who can say my name correctly first time.... and goes and does it running a 1.27 HM!! Class, JOG ON
@thisisjogon
@thisisjogon 6 месяцев назад
The man The myth The legend Guto
@dom99mufc
@dom99mufc 6 месяцев назад
Great video as ever. Only downside is we don’t get enough of them!
@thisisjogon
@thisisjogon 6 месяцев назад
Appreciate you being here when they're published
@simonbirtles8981
@simonbirtles8981 6 месяцев назад
Well done fella 👏
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers Simon
@OttoVogrincic
@OttoVogrincic 6 месяцев назад
Best race narration ever
@thisisjogon
@thisisjogon 6 месяцев назад
🧡
@JapanJacques
@JapanJacques 6 месяцев назад
Man, this one did not disappoint. The editing for the opening sequence was absolutely 💯 Congrats on the sub-90! Gonna give it a shot myself in March (would be a 19 minute PR), but would be happy to end up in the 1:35 range.
@thisisjogon
@thisisjogon 6 месяцев назад
Great comment, it's appreciated when the editing gets a mention because it takes me days to just put a short section together Wishing you will with the attempt in March, if it's Bath Half I'll see you there H
@DaveHalliday-zd3hi
@DaveHalliday-zd3hi 6 месяцев назад
These videos are inspiring me to get back into running seriously,hit a 17.53 5k and a sub 40 minute 10k in October but haven't trained since Keep up the good work!
@thisisjogon
@thisisjogon 6 месяцев назад
Fantastic Dave, wishing you well with it
@goodyeoman4534
@goodyeoman4534 6 месяцев назад
Those are brilliant times, mate. I got a 37:55 10k in my twenties and have only just got back into running in my thirties. Trying to get the sub 20 5k currently and am close.
@DaveHalliday-zd3hi
@DaveHalliday-zd3hi 6 месяцев назад
Cheers mate,I turned 40 in November,aiming for a sub 39 minute 10k and sub 18 5k this year Good luck with sub 20,it's elusive at first but once you hit it once you'll have the confidence to hit it regularly
@haggisxyzzy
@haggisxyzzy 6 месяцев назад
Great to see more members of the community in the video and another superb video and achievement by you, Harry. consistency is key and you have proven that with your times in 2023, lets see what 2024 bring us all.
@thisisjogon
@thisisjogon 6 месяцев назад
2024 here we come Mr Top order no. 1
@rachaelhughes5440
@rachaelhughes5440 6 месяцев назад
I was there as well in my jog on top, was my first half marathon and loved every minute of it. Well done on your sub 1:30. 😁
@thisisjogon
@thisisjogon 6 месяцев назад
Awesome Rachael, cheers for reppin' the orange - it was a great race H
@Samuelburgessofficial
@Samuelburgessofficial 6 месяцев назад
Smashed it. That hill towards the end really looked like hell, especially after running 18K before hand aha.
@thisisjogon
@thisisjogon 6 месяцев назад
It was horrendous Cheers for watching Samuel
@clutx3116
@clutx3116 6 месяцев назад
Not sure I could tackle a half marathon but feel inspired by this, I’ve just progressed from 5 to 10k at age 63 and feel ok so maybe I should give it a go one day!
@goodyeoman4534
@goodyeoman4534 6 месяцев назад
I think you could do it so long as you take it slow and build up over months. I started 5ks and am now itching to get going on some 10ks but am letting my body catch up first. Kind regards, mate.
@thisisjogon
@thisisjogon 6 месяцев назад
It all depends what you want to do. A half will be possible if you approach it correctly and have the desire to run that far. Wishing you all the best with 2024
@clutx3116
@clutx3116 6 месяцев назад
@@goodyeoman4534 you’ve got the right approach, I’m cautious because injury would defeat the point so its a question of building slowly.
@bully3628
@bully3628 6 месяцев назад
Once again an amazing video. You’re such an inspiration and your love of running shines through in these videos. I ran my first 10K in December with a goal of breaking the one hour mark, and did it in 59:28. Got my next 10K in March and hope to beat 55 minutes. Hope to run my first half marathon later this year. Your videos get me excited for meeting those challenges head on!
@thisisjogon
@thisisjogon 6 месяцев назад
Fantastic comment. Wishing you every success as you push towards sub-55. The half marathon somehow just kicks the atmosphere and drama up a notch so go enjoy it.
@billycc97
@billycc97 6 месяцев назад
Well done Harry 💪🏼
@thisisjogon
@thisisjogon 6 месяцев назад
💪
@harryw3310
@harryw3310 6 месяцев назад
Was wondering when this one would come out, remember seeing you at the 3k mark, and hoping I'd catch myself on film 😂 I did, 9:19, purple vests, result
@thisisjogon
@thisisjogon 6 месяцев назад
Next time Harry, hope you enjoyed the race.
@theraving90s65
@theraving90s65 6 месяцев назад
Simply brilliant
@thisisjogon
@thisisjogon 6 месяцев назад
🙏
@Stevenc1984
@Stevenc1984 6 месяцев назад
Incredible Harry! 🎉🎊🏅 A new half PB in 2024? 😉
@thisisjogon
@thisisjogon 6 месяцев назад
Let’s hope so Steven
@DIY-wo1tr
@DIY-wo1tr 4 месяца назад
Just saw a couple of video's of you. Inspiring and think everyone who run ( and it doesnt matter if you run a hm in 2 hours 1.45 sub 1.30 etc) and watch your videos recognise one way or another certain aspects in it. But what i wanted to say. Saw your 5 k time sub 18 and 10 k sub 38 so you should in theory really run under sub 1.24. ( I never run under 38 in a 10k or 18 min in a 5k but hm pb is 1.24. 29. ) Good Lucky with your running Journey and movies.
@lanitamorrison8262
@lanitamorrison8262 4 месяца назад
Harry's facial expressions are hilarious
@JM-rm3lt
@JM-rm3lt 6 месяцев назад
A random midweek Jog On upload? 🎉🎉🎉🎉🎉🎉
@thisisjogon
@thisisjogon 6 месяцев назад
🙌
@misja4122
@misja4122 6 месяцев назад
Well done, Harry! Great time and another inspiring video! This past weekend I ran my first half marathon race in about 13 years and I finished in 01:38:27. Almost 3 minutes slower than my PB, but still proud to finish that close to my 28 year old self. Hoping to beat that guy in some upcoming races this year ;).
@thisisjogon
@thisisjogon 6 месяцев назад
Well done - the half marathon is something else. Beating one's 20-something self is highly satisfying, wishing you all the best in that mission
@mikestevenson1334
@mikestevenson1334 6 месяцев назад
Fantastic run, Harry! Hope the Switzerland illness didn't impact you too much. Happy new year! =D
@thisisjogon
@thisisjogon 6 месяцев назад
Cheers Mike and happy new year to you
@dash7148
@dash7148 6 месяцев назад
The composed look you showed on camera despite struggling reminds me when I used to do the same when seeing an attractive runner head towards me in the opposite direction 🙄…..anyway, another excellent vid, and that PB is just waiting to be taken 👍
@thisisjogon
@thisisjogon 6 месяцев назад
The PB is being shot at again this March
@mikew6840
@mikew6840 6 месяцев назад
Now then Harry, to run that time whilst commenting and filming is rather splendid. Well done.
@thisisjogon
@thisisjogon 6 месяцев назад
The only downside is it always looks like I’m not working as hard as I am. What you don’t see here is about 1 hour and 17 minutes of pushing/not filming
@heggybhoy82
@heggybhoy82 6 месяцев назад
Well done mate , brilliant run , my half stands at 1.32.10 hoping to go sub 90 this year 👍
@thisisjogon
@thisisjogon 6 месяцев назад
Superb, wishing you all the best with the goal
@TimGrose
@TimGrose 6 месяцев назад
Well done! Must give you confidence to think can do a PB in the year ahead.
@thisisjogon
@thisisjogon 6 месяцев назад
It does Tim, we shall see what awaits
@charmiansteven6208
@charmiansteven6208 6 месяцев назад
Brilliant! Well done Harry. Great race and great video. Is the next target a race with an even longer name?
@thisisjogon
@thisisjogon 6 месяцев назад
A great target Charmian. Unsure how many race titles are out there that provide even more of a mouthful than this one
@macree01
@macree01 4 месяца назад
Love your content man! As a guy who’s lost 120 lbs since starting his running journey 5 years ago I find your videos inspiring. And I love your humility and sense of humor as you go for your goals. I have to say, as a guy with 17:40 PR for the 5K.. I’d think you’d be well below 90 mins for the half. My 5K PR for a road course is in the low 17s and my PR for the half is 80:22, run in late 2022. Then, last year I ran a 17:28 in August, and wound up running 82 mins in October on a course with 1,300 ft elevation gain … which I think more or less translates into the same type of result as 2022. With 17:40, I’d initially estimate you’d be anywhere from 80-83 mins. Don’t sell yourself short! Considering I keep getting low 17s in the 5K, I’m shooting for a sub 1:20 in two months on a downhill course. All my best to you!
@thisisjogon
@thisisjogon 2 месяца назад
Thank you for sharing
@macree01
@macree01 Месяц назад
@@thisisjogon thank you Harry! Lmk how your next half goes. I think you easily have a sub 1:25 if you want it. I ran 1:19:31 three weeks ago. In the lead up I did a 16:52 5K on the track. Like I said being in the high 17s you should be in the 1:20-1:25 range.
@goodyeoman4534
@goodyeoman4534 6 месяцев назад
Loved this vid. You looked like you were flying through those ks until that hill. Shame about Switzerland, but it's a fabulous looking country.
@thisisjogon
@thisisjogon 6 месяцев назад
Aesthetically, Switzerland can be incredible. That hill was a killer but a superb experience all in all. Thank you for watching and commenting
@BesterInvestor
@BesterInvestor 6 месяцев назад
I'm 61, so my goals & PBs are considerably different to yours, but quite simple: (a) my 10k finish time must beat my age (2023 PB 49:57) and (b) my 13.1 finish time must beat my age x2 (2023 PB 1:58:03). Otherwise, I just keep to myself and Jog On. Thanks for the entertaining videos!
@thisisjogon
@thisisjogon 6 месяцев назад
Many thanks for the comment and JOG ON yourself
@lonotrekkeraugevita9563
@lonotrekkeraugevita9563 6 месяцев назад
Harry, from the US, I hear so much about “rainy” Great Britain. Yet from watching your races it either looks no different from my NYC area, or you’re a very lucky event date picker. Which is it..?
@thisisjogon
@thisisjogon 6 месяцев назад
Superb question. I get very lucky. It's become a bit of an inside joke that I somehow seem to select dates with great weather. However, we did recently host a meet-up and all the luck left: it was miserably wet. Hello to the US.
@81danj
@81danj 6 месяцев назад
At 3:36 that's me in my now 10-year old Welsh jersey! 😂 I can't believe I didn't spot you ! I was targeting sub 1:30 as well and just made it💪
@thisisjogon
@thisisjogon 6 месяцев назад
Ah fantastic! 10 years old that's amazing. Well done on a great run and cheers for reppin' the dragon in front of me, a patriotic reminder.
@81danj
@81danj 6 месяцев назад
@@thisisjogon Thanks ! Your videos really help keep the motivation up. Smashed a fair few PB's since. 😁 Well done on your time 👏
@willbrown9332
@willbrown9332 6 месяцев назад
Superb run, it's got me so excited for Farnborough Winter Half this Sunday, eeeek
@thisisjogon
@thisisjogon 6 месяцев назад
Have a superb run Will, hoping you get decent conditions for it
@willbrown9332
@willbrown9332 6 месяцев назад
@@thisisjogon Storm Isha did not hit until later fortunately so five-minute PB secured 🎉🎉
@thisisjogon
@thisisjogon 6 месяцев назад
fantastic@@willbrown9332 well done indeed
@Fairy_Elephants91
@Fairy_Elephants91 6 месяцев назад
SECOND :) looks a good course this, great upload H. Alistair
@thisisjogon
@thisisjogon 6 месяцев назад
Thanks Alistair
@Dragonbot2h
@Dragonbot2h 6 месяцев назад
Please pump out more content, I really believe you’re so close to blowing up
@thisisjogon
@thisisjogon 6 месяцев назад
💥
@aprilmunday1152
@aprilmunday1152 6 месяцев назад
Well done, Harry. I'd forgotten how hot it was that day in 2022. I was only doing the 10k, but it was hard.
@thisisjogon
@thisisjogon 6 месяцев назад
2023 - didn’t know there was a 10K?
@aprilmunday1152
@aprilmunday1152 6 месяцев назад
@@thisisjogon Wrong year. I thought you were talking about 2022.
@ashtech2000
@ashtech2000 6 месяцев назад
Hey harry great run and great video. I see you upgraded your watch what did you go for looks like another garmin
@thisisjogon
@thisisjogon 6 месяцев назад
It is - Forerunner 265, Garmin kindly sent it, no obligation, no sponsor. Very much enjoy Garmin.
@robmedcroft5328
@robmedcroft5328 5 месяцев назад
Well done Harry great run pb next time. Louise must have put some miles in catching & filming you at different points around the course.
@thisisjogon
@thisisjogon 5 месяцев назад
Not this time, just standing in 3 locations, an easier day than usual. Thanks for watching this one Rob
@perlah8407
@perlah8407 6 месяцев назад
🎉🎉🎉🎉😊 well done
@thisisjogon
@thisisjogon 6 месяцев назад
🎉
@debrascott8775
@debrascott8775 6 месяцев назад
You made it look easy...🎉
@thisisjogon
@thisisjogon 6 месяцев назад
I wish. Legs were totally seized up at the end of
@bendigeidfranemmanueljones5694
@bendigeidfranemmanueljones5694 6 месяцев назад
Da iawn. Do Loch Ness marathon October for a half PB. Starts like a ski jump.
@thisisjogon
@thisisjogon 6 месяцев назад
Diolch
@markhill8590
@markhill8590 6 месяцев назад
Well done Harry 👏 how did the X2s feel over the distance? I've only used them for a 5/10k race
@thisisjogon
@thisisjogon 6 месяцев назад
Personally found them great Mark, you’re right to question it, you’ve got to be comfortable with the shoe because you’re in it for a long time
@markhill8590
@markhill8590 6 месяцев назад
@@thisisjogon absolutely agree I've ran a 17:33 5k and a 36:36 10k in them they are by far the best shoe I've ever raced in. I'm currently training for Manchester marathon so will give them a try over the longer distance 👌🏃
@alexanderwheeler4827
@alexanderwheeler4827 2 месяца назад
Great video presentation and content. It's put me off aiming for 1:29 thou on a half. I just don't have the time to commit. I know I can't sustain that pace past 10km. Just being realistic ill aim for 1:35 -40. Nice one Harry
@thisisjogon
@thisisjogon 2 месяца назад
Never say never. Cheers for watching a JOG ON video 🧡
@thisisjogon
@thisisjogon 2 месяца назад
Never say never. Cheers for watching a JOG ON video 🧡
@stevenwilliams9181
@stevenwilliams9181 Месяц назад
I did this, but in 3 hrs 25 minutes, that was because a couple of miles in my left shoe started to fall apart, so I have to tie my laces round the bottom and the top to hold it all together. I still made it to the finish line
@anthonyomahoney6088
@anthonyomahoney6088 6 месяцев назад
Please make more running content.
@thisisjogon
@thisisjogon 6 месяцев назад
will do
@michaelager2540
@michaelager2540 10 дней назад
hi there , do you still read these comments , my name is michael , i was wondering if you could come to eaton park parkrun one saturday , to try to get me back sub 26 please , had a bad couple of years with personal issues and after watching your videos , felt i needed to message you , eaton park or norwich parkrun is a great run , 5k flat course one of the fastest in the uk , not sure where it stands , but we get 500 people most weeks , ranges from usually 17 min to 1 hour 5 min , thank you
@BigBoyPhil69
@BigBoyPhil69 6 месяцев назад
nice
@thisisjogon
@thisisjogon 6 месяцев назад
🎉
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