The 11 - minute training includes cardio exercises for weight loss, which are adapted for beginners.
The video contains 16 cardio exercises, with the help of which you can increase your fitness, burn calories and improve your general psychophysical condition.
Each exercise is performed for 30 seconds, with a 10-second break between exercises.
After the 8th exercise, there is a break of 30 seconds, which is needed for a shorter recovery.
For best results, I suggest doing this video 2 to 3 times in a row, with a 60 second break in between.
Before this video, a warm-up is mandatory:
• Zagrevanje pred trenin...
and finally stretching:
• Istezanje posle trenin...
After this video, do the abdominal and leg exercises for 8 minutes:
• 8 minuta - Trening za ...
During exercise, it is important to drink enough fluids to avoid overheating and dehydration.
Practice and enjoy with a smile :-)
Training takes place in real time.
Many thanks to SolidGrad from Subotica for the space and time:
/ solidgrad
/ solid_grad
If you liked the video, please like, follow my channel and leave a comment.
Perfect Music used on this VIDEO from NoCopyrightSounds:
/ @nocopyrightsounds
Culture Code - You & I (feat. Alexis Donn) [NCS10 Release]
• Culture Code - You & I...
Lost Sky - Vision pt. II (feat. She Is Jules) [NCS10 Release]
• Lost Sky - Vision pt. ...
ROY KNOX x Derpcat - Only You (Feat. imallryt) [NCS10 Release]
• ROY KNOX x Derpcat - O...
Papa Khan - Wounds [NCS10 Release]
• Papa Khan - Wounds | M...
#lucijamezeifitness #cardiozapocetnike
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
30 окт 2021
