Cardio sooner or later What goes first in cardio or strength? ⭐⭐⭐⭐⭐ 

Cardio sooner or later What goes first in cardio or strength?
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What do you have to do before cardio or strength exercises? The doubt of cardio before or after strength exercises is very common.
In fact, if there is a common mistake when exercising, it is not combining cardio and strength exercises properly. And this error is even more widespread among women.
You may even be committing it and you may not know it. But let's clear up this doubt once and for all. What is the correct order we have to follow?
What will you find in this video?
1 Cardio before or after
1.1 The first thing: Warming up
1.2 The strength exercises.
1.2.1 What happens if you have done cardiovascular exercise first?
1.2.2 What happens if you have done strength exercises first?
1.3 The ideal order
1.3.1 Extra tip to fulminate fat
Now that you know if cardio goes before or after I hope you never make this mistake again.
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