Cardio Surya Namaskar + Lower Body Yoga Workout | FIT 30 | Sun Salutations | Yogalates with Rashmi 

What a fantastic yoga session! I was sweating half way through and by the end felt soo good!

Felt amazing after doing this. Thanks, Rashmi, for always producing well thought out content!

Whenevr I feel like I don't wanna workout I put on your surya namaskars. U have become part of my life now... You are one stop for me to fix my days yoga. And exercise

My day starts with your yoga practise .... you have given me new dimension for yoga ..... thanks for all your videos ... when I do alone I get distracted ... I feel as if am doing yoga along with you ... such an inspiration you are to me ....

Ma'am I always wait for your new videos.. I love all your videos like l love my most favourite things...this is one of the most wanted videos... Thank you ma'am 💓 Blessed to learn from you!

Excellent variations on surya namaskar ji

thanks for your effort spent. this is totally inspiring and challenging session to get us keep practising & moving daily. thank you!!!

Rashmi, I have been doing yoga with your videos for a while now and never took a minute to say thank you! You are great and you have been part of my day, almost every day, for a while now. I wasn't doing any workout before but a colleague/friend of mine sent me a link for the old five week work out program you had and I could easily connect with you and it was a good and beautiful change in my everyday life. After that I did the 5 day workout and now I am doing random ones that pops up pretty much :) Thank you! Thank you!

Great workout, much thanks!

Amazing yoga work out ...thanku

I was afraid I wouldnt be able to complete this 30 min workout , but I did manage to finish it and now I just have to do something about this swimming pool of sweat 😅! Thanks for an amazing workout Coach Rashmi!

You are amazing Rashmi. I do yoga every day with your yoga videos. I love doing yoga now because of you wonderful videos. Keep it up.

Your yoga asanas and combinations inbetween are awesome and doable... you somehow inspire us not to give up.. happy i found your page.. your just amazing ❤

This one is for me for sure, thank you for making us healthy and fit🥰

Best yoga session on Sunday. Thank you. God bless Rashmi.

You are great ..you are best..madam 🙏🙏🙏..thank you so much ..pranam my guru 🙏💗

Hi I enjoy most of your videos great work out 😘

Amazing workout.. Love to do this... Thnk u so much for ur yoga session..

Thank you Rashmi. Awesome workout for Sunday. God bless you.

I loved this one. ❤❤ So fantastic Feeling so much energetic after doing this.

Love this.excellent workout. Thanku

Great and effective 💪💪💪

Thank you Rashmi... I have finished today's workout and I will do this workout tomorrow

Fantastic …!

Awesome Workout!! very effective. Thank you so much.

Great workout as usual Rashmi you never fail to deliver thank you so much for keeping us challenged 😊

Tried the 30Min Lower body workout today and this is the BEST! 💕

Hey rashmi , in love with this session, have been practising this with surya namaskar and it really effective . Thank you once again

Thank you so much, Rashmi!!! Namaste!

Loved this session😊🤗Thank you Rashmi mam for making us healthy and fit😊🌸😘

Thank you so much Rashmi. Wl try this from tomorrow.

Love it love it ❤️❤️

I liked lot this Surya+lower body workout! Thank you so much for sharing, it was feeling amazing😘

Loved this, great workout!!

Completed today 👍,😊 Rashmi garu ❤️

Thank you Rashmi🙏...great session..God bless you dear

Thank you Rashmi. It was indeed a great session.

All ur videos are worth waiting .. thnk u maam ..

Super like your Fit 30 series Rashmi!

I feel so good doing this ❤❤❤, Glad I found your page ❤

Yeah eagerly waiting for it

I am eagerly waiting for this video madam ❤️❤️ rashmigaru ur awesome

Eagerly waiting to do this session ❤️

This was the best workout ❤️❤️❤️❤️❤️

Awesome workout ,i really needed it..

Loved the work out, kindly make video for uper body yoga also. ❤️

Thank you so much maam for posting this . Really enjoyed maam😍😍😘😘💐💐💐

Nice workout. thank you

This was amazing ! Looking forword for more such 2 in 1 workout yoga ?

This was awesome, thank you!

Thank you so much 👍Tried today and enjoyed

Amazing as always ❤️

Loved it...your enthusiasm is contagious 🥰

Great one mam!

superbbbbbbbbb

a good friendly teacher like my yoga teacher!😘😘

Can't wait for it! ^_^

I restarted my yoga after many years only because of you mam😊😊 Mam is it ok to do yoga right after the bath in the morning..??

Sooo soo sooooooo good .... Thank you :)

Really Good, Sweating in 20 mins only..so good

Rashmi you are just awesome. This session has become my fav. Thank you ❤

Eagerly waiting🥰

Hi Rashmi Sis.. Im your regular follower.. Todays session was jusstt awestruck!!!..sweating like hell.. Lots of love to yu💓💞✌

Very nice exercise

Really I enjoyed rashmi..

thnk u lovely workout

Thank you..broke a sweat! Take care.

Fantastic

Yet another amazing workout!!! Enjoyed every bit of it❤️❤️ Sweat and sweat🥵 Thankyou Rashmi😘😘

Did little better than yesterday..thhhhaaaannnkkk yyyoouuu 😊🙌🏽🌹

Super

😍😍😍😍😍😍 Waiting Rashmi garu 🙂

Superb mam

Wow Rashmi what a workout, loved the combo of animal flow, working on sides n lower body (combo of Monday n Tuesday) :)

Super excited for the video .. waiting waiting 🙂

thank you

Can you please suggest some asanas for upper back pain? . Ok experience pain after I do core strengthing excercise. Specially the boat pose.

My day starts with your pranayama series,then 108 suryanamaskar.. then advanced aasan....and evening core exercises too.... highly inspired by u

This was A-M-A-Z-I -N-G!!!

Dear Rashmi thank you so much for your great sessions .I have followed you and lost initial 5kg weight .My request is please make a session for knee pains .I have problem in my knees when I'm stepping down in stairs .please guide me some solution .I'm waiting for your advice .I'm 38 years old woman

That savage smile when you said in between suryanamaskar maybe we'll add something to it😁😂😂🙇‍♀️. The practice was challenging and enjoyed doing it ma'am and feeling great after completing it 👌👌💯

Thank you very much

Thank you so much. That was an awesome workout...going to this daily 😊❤️🙏🏻

Sis it was wonderful doing this , but as we are beginners please do suggest for a break inbetween, secondly we crossed 40s can we do these every day.

❤️❤️❤️

Your all sessions are best! Thank you so much ❤️

🧡🧡💚💚🧡🧡

Never felt so good.😅

thank u madam.is this helpful for losing inches of my thighs,and I had back pain can I try this.

Never thought yoga would b so sweaty🤪 Pls confirm if these workouts are to b done empty stomach for weight loss

Oh my !! How do I schedule this in the midst of the Intermediate Program ?!

All your sessions are wonderful..i hv lost 5-6 kgs during lockdown following your yoga..i wanted to know is there any yoga practice by which constipation problem can be cured.

❤️❤️❤️❤️❤️❤️❤️❤️🙏

Ur voice 😘😘😘😘

Ma'am can u pls make a 1 hr video particularly for beginners

I did this today . Some of it I couldn't do. Like jumping forward and back to the plank position and thd duck walk. Felt pain in my knees

Can I do this yoga after 15 days of covid ?

Any tips on how to bring foot forward between the palms after downward dog position in surya namaskar.

My legs were shivering after duck walk but anyhow I completed this workout now... Sweating 😥😥

Mam moon salutation karte samay neck pain ho Gaya kya kare