12 Rounds Surya Namaskar | Cardio Yoga Workout | Sun Salutations | Yogalates with Rashmi

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Join me for an endurance based 30 minute Surya Namaskar workout that is sure to make you sweat! Let me know how it goes in the comments section. :)
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#cardioyoga #suryanamaskar #enduranceworkout #sunsalutations #yogalatswithrashmi

Опубликовано:

9 июл 2021

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Комментарии : 216

@bhartichauhann 3 года назад

Yeahhhhh... Can't wait to do it... ♥️ I love yoga more just bcz of u Rashmi. U r such a great teacher.. ♥️

@duttajanayetri2668 3 года назад

Your calm and soothing voice and way of teaching gives such positivity to my soul..I have been practicing yoga everyday with you for the last one year and feel really good and energetic...😊🙏

@YogalatesWithRashmi 3 года назад

❤️❤️❤️

@rinkutripathi7058 3 года назад

Ditto💕

@veryimportantworkoutandyog7400 3 года назад

ru-vid.com/show-UCi6QABE6PxW-0kAkw3f5_9Q

@yogafitnessyash4634 3 года назад

Hello

@hearttoheart2336 Год назад

Excellent results, doing Surya Namaskar since 6 months. The variations are of good help.

@ramankapil2432 Год назад

HI Rashmi I am hugely benefitted by your simpler methods of yoga teachings. Remain grateful to you, Thank you 🙏

@namitaparekh5250 2 года назад

It was so good …loved they way clamy your giving directions while doing.

@m.psingh4297 2 года назад

Good morning Rashmi thank you for giving us beautiful workout for good health god bless you 👋

@Sweet2Rani 16 дней назад

did this at 1.25 speed, amazing😍

@m.psingh4297 2 года назад

Super work out thank you Rashmi stay blessed always cheers good day 🌸 🌸

@m.psingh4297 2 года назад

Good morning Rashmi beta thank you for the lovely workout 🙏🏻🙏🏻

@doddanavar123 3 года назад

I loved this .. Thank you so much Rashmi

@YogalatesWithRashmi 3 года назад

Glad you liked it ❤️

@m.psingh4297 2 года назад

Super work out thank you Rashmi stay blessed always cheers cheers 🌸 ☕️

@sunitpimple5487 2 года назад

Rashmi it is amazing session and to keep ourself with your speed and stamina....nice strengthening workout. Om Namo 🙏

@annatjeltveit551 2 года назад

This is my first video of yours and I loved it! The cat is so cute and the workout was difficult but definitely manageable, I'll definitely be coming back

@geetapunjabi9 3 года назад

Love 💗 love ❤️ love ❤️ 💕 , thank you Rashmi, what a good workout. Sweated n refreshed at the same time.

@YogalatesWithRashmi 3 года назад

❤️❤️

@yogafitnessyash4634 3 года назад

Hello

@SaulGoodman1108 2 года назад

Thank you Rashmi, your video is great and effective. After being lazy for several weeks. It’s really good to refollow your video.

@YogalatesWithRashmi 2 года назад

Thank you ❤️

@subhashyadav-lz3ck 3 года назад

it will be a great day just because of you teacher.

@YogalatesWithRashmi 3 года назад

❤️❤️

@devikakiran5392 3 года назад

Good morning ma'am awesome session enjoyed and even sweating at the end did shavassana thank you 🙏🏼🙏🏼

@YogalatesWithRashmi 3 года назад

❤️❤️

@monicanarula3245 3 года назад

Fantastic Rashmi enjoyed that soo much. You are superb

@YogalatesWithRashmi 3 года назад

Thank you ❤️❤️

@Gurpreetkaur-oj7kb 2 года назад

It was really a yoga marathon.. enjoyed the session

@YogalatesWithRashmi 2 года назад

Glad you enjoyed ❤️❤️

@shrekm.1115 2 года назад

Thanks a lot Coach Rashmi! This was a fantastic, sweat inducing and a bit sweat inducing 😅 workout. My body felt good (after about 30 minutes of rest 😄) P.S: loved how the cat strolled right under you as you were in chakrasana. Also, it was so adorable when the cat was playing with your leg during the plank jogging. This is exactly how my cat behaves whenever I am doing your videos. Ahhh , Gotta love ‘em ☺️

@vkul1985 3 года назад

Rashmi, what a wonderful class n u have awesome stamina. God bless you.. Looking forward to all your classes..

@YogalatesWithRashmi 3 года назад

Thank you 🙏

@kuldeeprawat2985 Год назад

Awesome... .very effective. No need to do 54 rounds

@ushashankar2547 3 года назад

Thank u Dear Rashmi for this energitic workout ....was actually waiting for this 30 min suryanamaskar😍😍🤗

@YogalatesWithRashmi 3 года назад

😊

@meerahonde 3 года назад

Your style is amazing. Loved it as usual. Lot of my friends follow your videos here in California

@YogalatesWithRashmi 3 года назад

Thank you so much ❤️❤️

@sneharana3365 3 года назад

Pumped up 🧘‍♀️🙏🏻 thank u for uploading great contents

@YogalatesWithRashmi 3 года назад

❤️❤️❤️

@nutanpandey7381 3 года назад

Wow, rashmi, you are 💎 , always provide us strong and powerful yoga session, sun salutation are my favorite. And all your yoga session are awesome👏

@YogalatesWithRashmi 3 года назад

Thank you Nutan ❤️

@anuradhamurugasundaram5020 3 года назад

Thank you!! God bless you always!

@YogalatesWithRashmi 3 года назад

❤️❤️

@karishmamanchanda5820 3 года назад

Oh my god...this was amazinggggg..sweat sweat and just sweat all over the body..feeling superb...love you and ur cat too❤️❤️❤️❤️❤️

@YogalatesWithRashmi 3 года назад

Thank you 😊 it’s my neighbours cat

@deepashriawate4791 2 года назад

Amezing variations in suryanamskar ..I will definitely try ... ..n your best teacher also 👌👌👌 👍👍.

@YogalatesWithRashmi 2 года назад

Thank you ❤️

@deinokyrnos1 Год назад

Excellent workout!!!

@mrunalphadnis596 2 года назад

This was amazing session..thank you Rashmi for such nice yoga sessions .. really helpful and motivational too👍👍😊

@YogalatesWithRashmi 2 года назад

❤️❤️

@anjalipatil3274 3 года назад

Thanks dear for sharing this devine knowledge

@YogalatesWithRashmi 3 года назад

❤️❤️❤️

@babylonsmostwanted8406 2 года назад

AMAZING CLASS!!!!

@anuradhamurugasundaram5020 3 года назад

Excellent yoga workout ! Did it today !

@YogalatesWithRashmi 3 года назад

❤️❤️

@ramanirajaram927 3 года назад

I love yoga very use ful to living life great teaching maam 🙏💌👍🎉

@YogalatesWithRashmi 3 года назад

❤️❤️

@m.psingh4297 2 года назад

Good morning Rashmi thank you 🙏🏻 😊 flower 🌺 excellent workout good day 👋

@ektakaushik7310 3 года назад

Thanks Rashmi. This was an awesome practice with variations in every single Suryanamaskar! I have done most of your workouts , the new stuff coming in keeps the variety on!

@YogalatesWithRashmi 3 года назад

❤️❤️

@yogafitnessyash4634 3 года назад

Hello

@lauratancredi3385 3 месяца назад

Oh my goodness. I have stopped doing yoga and was focusing on walking workouts and more cardio and I picked this back up today after a couple months and boy did I feel it. I feel sweaty and accomplished❤❤❤

@ketayunirani6640 3 года назад

Rash, got to this after long break due to knee pain. Could manage! Great marathon! 👍

@YogalatesWithRashmi 3 года назад

Yay! Hope your knees are doing ok K2. Miss you! ❤️❤️

@anirudhsrinath4224 2 года назад

Loved your workout..a big thumbs up to you from USA..

@riddhishah9052 2 года назад

Loved this practice Rashmi, thank youuu!

@YogalatesWithRashmi 2 года назад

❤️ both brother and sister decided to try out some new RU-vid videos today?? :)

@sujithsukumaran4268 2 года назад

This was just amazing yare, you rock

@YogalatesWithRashmi 2 года назад

Thank you ❤️❤️

@devashreejavalkar8994 2 года назад

You are the best Rashmi, absolutely sweating , your cat is so cute ❤️

@tharanijohn1871 3 года назад

Your voice is soo soothing to follow and this video is just beyond words :)

@YogalatesWithRashmi 3 года назад

Thank you 🙏

@ektasachdeva4370 3 года назад

Kudos to you Rashmi...so difficult to workout n talk...,🥵...plus your adding twists to surya namaskar covers the little limitations it has..

@YogalatesWithRashmi 3 года назад

❤️❤️ putting out the next one with a plain workout and a voice over so I don’t need to speak 😜

@binnyktm2933 3 года назад

Thanks rasmi 🙏🙏🙏❤️❤️❤️

@YogalatesWithRashmi 3 года назад

❤️❤️

@piyalichatterjee5690 3 года назад

Excellent- thank you 🙏🏻

@YogalatesWithRashmi 3 года назад

❤️❤️

@archanakamdar4985 2 года назад

Sweating from top to toe, challenging workout esp the chakrasana was out of my reach but still enjoyed the rest of the workout. Thanks again for a fantastic workout video. Am a big fan of all your workout videos. Keep posting, always look forward to workout with your videos.

@YogalatesWithRashmi 2 года назад

Thank you. Glad the videos are helping ❤️

@pooja24sneha 3 года назад

Thank u dear... Killer asanas... Enjoyed the session 💓

@YogalatesWithRashmi 3 года назад

❤️❤️

@reenareena6943 3 года назад

Super calm sweet voice .. enjoying the whole video ❤

@YogalatesWithRashmi 3 года назад

❤️❤️

@yogafitnessyash4634 3 года назад

@arunaraja4898 2 года назад

Thank you Rashmi, that was awesome

@YogalatesWithRashmi 2 года назад

❤️❤️

@TramanatBot 3 года назад

This is so great!

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@lisaespandiary9307 3 года назад

Gosh im sweating... keep healthy thanks Rashmi

@YogalatesWithRashmi 3 года назад

❤️❤️

@geetanjaliiyer8109 3 года назад

Ufffffff sweat dripping off me!🥵 Simply loved this 😍❤️ Thankyou so much Rashmi 😍😘

@YogalatesWithRashmi 3 года назад

❤️❤️

@rajalakshmisuresh5685 2 года назад

Excellent routine Rashmi. Worked up a good sweat

@sujigeorge4417 3 года назад

Feeling fresh ... 💞💞

@YogalatesWithRashmi 3 года назад

❤️❤️

@yogafitnessyash4634 3 года назад

Hello

@preetivivekgupta 3 года назад

Enjoyed a lot... Great work out, sweat was dripping off from me on to the mat🥵... Your cat gave me a little break in between... Thanks to her😁

@YogalatesWithRashmi 3 года назад

😊 glad you enjoyed

@jayasajan83 3 года назад

Just wow, sweating ❤

@YogalatesWithRashmi 3 года назад

❤️❤️

@simranjaisinghani7752 3 года назад

Thank u Dear rashmi❤️❤️feeling energetic after this session 😍yes I’m sweating too😅😅Looking forward for new session🙏🙏🙏

@YogalatesWithRashmi 3 года назад

❤️❤️

@yogafitnessyash4634 3 года назад

Hello

@rinkutripathi7058 3 года назад

Lovely, sweated out totally

@YogalatesWithRashmi 3 года назад

❤️

@nagarajagyaneshwaram 3 года назад

this is awe inspiring thanks a million for sharing this....would love to see also on Chandra namaskar..

@YogalatesWithRashmi 3 года назад

Have you tried the 12 rounds of Chandra Namaskar?

@nagarajagyaneshwaram 3 года назад

@@YogalatesWithRashmi yes i did try the one which you had posted i equally perform 25 rounds of normal chandra namaskar without adding other moves...☺️🙏🏽👍thanks to your videos i get motivated 🤗🙏🏽

@dharaniranaweera221 2 года назад

Great workout🙏🙏 .. sweet cat 💗😍💗💗

@preethae4230 3 года назад

Very nice. Thank you ❤😍

@YogalatesWithRashmi 3 года назад

❤️❤️

@snehalaggad2327 2 года назад

Awesome ❣️

@krn8078 3 года назад

*YOGA IS AN ENARMOUS OCEAN🤗🙏*

@YogalatesWithRashmi 3 года назад

❤️❤️

@preminair3917 3 года назад

Waiting to see you. All set 😘

@YogalatesWithRashmi 3 года назад

Hope you enjoy ❤️❤️

@shivshakta 3 года назад

Yoga can really be a workout! Sweaty but feeling good 😄 and the cat was funny

@YogalatesWithRashmi 3 года назад

😜 meow

@preminair3917 3 года назад

I really enjoyed your cat around. Sometimes my cat does join me when I do yoga. Excellent workout. Thank you. 😀

@YogalatesWithRashmi 3 года назад

This wasn’t even my cat it’s my neighbours cat :)

@preminair3917 3 года назад

@@YogalatesWithRashmi okay. I thought it was yours. ❤️ Anyway, was happy having her around

@yogafitnessyash4634 3 года назад

Hello

@menmypetsfamily4659 Год назад

Thank you ♥️ mam

@preminair3917 3 года назад

Good morning Rashmi ❤️

@yogafitnessyash4634 3 года назад

Hello

@renukasirpurkar9854 2 года назад

Enjoyed the session . But my right knee started hurting towards the end . So slowed down a bit . Thanks a lot .

@athithiraman6564 3 года назад

Superb workout..loved the energy. And i still enjoy your: 18 round Surya Namaskar (on the same lines)...maybe you can make a tougher/expert version of that one and call it 2.0..with a mix of Lunges/Squats.

@YogalatesWithRashmi 3 года назад

Sure will plan something :)

@maashasan 2 года назад

Loved the cat! I had the same situation at the same time with my dog. 🤣

@aksharalearningskills2097 2 года назад

Thank you didi your videos awesome I'm great fan of you didi 🎊🎊 ❤️

@YogalatesWithRashmi 2 года назад

❤️❤️

@seemaraja9690 2 года назад

Have a question Rashmi. I am 45 years old ,I love to do most of your workout videos,hope I am not overdoing keeping in mind my age. Could you please guide as to what is the limit that I should keep in mind while doing your workouts. Really enjoy the way you teach ,very encouraging and very well planned videos. Thanku Rashmi.

@shiwanitandel9406 11 месяцев назад

Trust the cat to be goofy and try to steal the show. Thank for that awesome yoga practice session Rashmi.

@susie1287 6 месяцев назад

I love the cat so much! ❤😂

@menmypetsfamily4659 3 года назад

Thank you 😊 mam.

@YogalatesWithRashmi 3 года назад

❤️

@vaniv81 11 месяцев назад

Hi Rashmi, i have started loving yoga all because of the way you teach yoga. You are a great teacher and I have hugely benefitted by doing all the videos. But I have some problems in some asanas. For eg: I can never lift my chest high in bhujangasana . Are there any ways to improvise on this problem?

@vedaantdrummer6847 3 года назад

Really I love doing my yoga practice with you every morning. From where you bought marked yoga mat . Pls share the link

@maheknathwani1708 3 года назад

Thank you so much ma'am for this amazing workout 😓😓

@YogalatesWithRashmi 3 года назад

❤️

@surbhijindal4482 2 года назад

Hello mam...u r truely a gem...i m following u since last 30 days....mam...is 30 min workout of surya namaskar me amlost kitni calories burn hoti h...

@gunduraosir8859 3 года назад

Nice stretching 👍

@YogalatesWithRashmi 3 года назад

❤️

@workonly6770 3 года назад

What r the post workout when we totally work with wrist and palm ? My palm becomes painful so Pls upload the video for that to relax palm esp. post workout, thank you 💐 love your yoga ❤️

@shraddhasharma8426 3 года назад

Nice one 👍

@YogalatesWithRashmi 3 года назад

❤️❤️

@yogafitnessyash4634 3 года назад

Hello

@hasaneurope4603 Год назад

💙💙💚💚💙💙

@hemamalini1976 2 года назад

Thanks a lot for this work out … can we have the same kind of workout in chandranamskaram too …

@YogalatesWithRashmi 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rXqEnHdPS2w.html it’s right here

@hemamalini1976 2 года назад

Thanks Rashmi … love all your workouts ….

@prajaktabhandare8710 2 года назад

Very nice mam. How many rounds should be done to lose weight

@YogalatesWithRashmi 2 года назад

Try the 50 surya Namaskar video or the 108 suryanamaskar audio count

@hersheys6117 3 года назад

Thank you so much rashmi..also can u tell how many calories are burnt in this workout?

@YogalatesWithRashmi 3 года назад

Depends on your age and metabolism. Approx 15 calories per round

@yogafitnessyash4634 3 года назад

Hello

@rakshitha2460 3 года назад

Hi Rashmi, trying to do surya namaskars from your list ( 24 suryanamaskars). I want to do 108 suryanamaskars. But there seems to be no video on 108 suryanamskars for beginner's. So, please can you make a video on 108 suryanamaskars for beginner's, it will be very kind of you .😘😘

@YogalatesWithRashmi 3 года назад

There’s an audio count on 108 surya namaskars you can gradually work your way up to that. If you are a beginner then doing 108 surya namaskars might be too intense to start with

@rakshitha2460 3 года назад

@@YogalatesWithRashmi I am not a beginner though, just for a slower pace count I asked u for beginner's level suryanamaskars. But I have never done more than 12 rounds of suryanamaskars. Now after an year I am starting again, saw ur videos and got impressed and want to reduce body fat , I am not that fat though. Any warm up exercises we have to do Rashmi. Please let me know. R u from Bangalore. I am mangalorean settled in Mumbai. Awaiting ur reply 😘😘

@rakshitha2460 3 года назад

Hi dear, please reply.

@krn8078 3 года назад

*VERY NICE 😊*THANKS FOR YOUR DEMO*

@YogalatesWithRashmi 3 года назад

❤️❤️

@yogafitnessyash4634 3 года назад

Hello