Тёмный
No video :(

Yoga Asana Practice for Flexibility | FIT 30 | Surya Namaskar + Yoga Asanas | Yogalates with Rashmi 

Yogalates With Rashmi
Подписаться 206 тыс.
Просмотров 66 тыс.
50% 1

Ever heard of the saying, "A flexible body equals to a flexible mind"? This video will help you to achieve just that. Some of the asanas in this video are for advanced practitioners but is open for all levels to try out, so that your body can become more flexible. Enjoy!
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yoga #flexibility #yogalates #rashmiramesh

Опубликовано:

 

2 апр 2020

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 230   
@mahathi7003
@mahathi7003 4 года назад
It was great as always ! Thankyou so much !! I did it after 6 rounds of Surya namaskar.. 😌Keep posting 20 Mins weight loss asanas which we can follow after Surya Namaskars
@aacham88
@aacham88 2 года назад
You are an excellent teacher ,you deserve more views , i love all your cardio suryanamaskars
@mariaelenalaso8094
@mariaelenalaso8094 3 года назад
It helped me a lot with my flexibility. You are an excellent teacher! I work out almost every day! I follow you from Lima, Peru!
@hdommeti
@hdommeti 4 года назад
I really enjoy your yoga workouts and look forward for them every day. It felt great doing the stretches in this video. Thank you so much for helping me love yoga.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Good to know :) you're most welcome
@parulk5388
@parulk5388 3 года назад
Searching you tube yoga tutorials brought me to your videos,from today i take you as my yoga guru,i hope to improve and excel in this journey under your guidance. Cheers 👍
@anujain7665
@anujain7665 2 года назад
Thanks a lot Rashmi. Ever since corona I have followed your videos of yogalates. It feels great after every session.
@prathakutti2183
@prathakutti2183 2 года назад
Thk u so much dear after a long time I started I had a injury so didn’t do because of your motivating videos I started 😘😘😘
@Himashree100
@Himashree100 2 года назад
You are a fab instructor. Love your sessions every morning. Please try and share longer yoga sessions as well. Thank you! ❤️
@m.psingh4297
@m.psingh4297 2 года назад
Awesome work out thank you god bless you always good day thanks Rashmi 🌹🌹🙏🏻🙏🏻
@rituchopra749
@rituchopra749 2 года назад
Thanks dear Rashmi ❤really enjoying every time I do yoga with your videos
@chemfacts4286
@chemfacts4286 4 года назад
Your videos are very motivated..... I am trying and enjoy a lot...... Keep up ur good work.... Thank you ....
@orianedroz5734
@orianedroz5734 2 года назад
Thank You so much for your videos and i love the background sounds ..it is life .I miss so much India .I am following you from Qc Canada.
@vinukondalakshmi6766
@vinukondalakshmi6766 Год назад
Thank you for this yoga session. I really loved it. it is very relaxing and streches are too good.
@jeffpan381
@jeffpan381 2 года назад
Thank you, dear Rashmi, this workout is great!
@renukasirpurkar9854
@renukasirpurkar9854 Год назад
I am a runner . I follow your stretches day after my run . Feel relaxed and happy . Love you
@pjain4500
@pjain4500 Год назад
You are such an inspiration for Indian doing yoga with such a cake walk..You have videos which are well organised and you explain everything in calm way.I started doing yoga watching and practising from your weekday videos and Surya namaskar.Your yog nindra also work well after yoga session to relax body Keep Posting more .
@josephsielskisr3742
@josephsielskisr3742 2 года назад
My favorite fitness instructor she is wonderful
@lizparker3289
@lizparker3289 2 года назад
brialliant video always feel so much better after them!
@ashalatha9883
@ashalatha9883 4 года назад
Awesome!! U are a great instructor!
@rojakannan6378
@rojakannan6378 2 года назад
Superb Rashmi. Thanks
@tejaswinimagar6
@tejaswinimagar6 2 года назад
Rashmi , you are just awesome…initially I was unable to perform many asanas but now because of you I gained more flexibility and it gives me confidence 👏🏼👏🏼👏🏼
@thehybrid5612
@thehybrid5612 2 года назад
My favourite yoga teacher ❤️❤️
@dharaniranaweera221
@dharaniranaweera221 2 года назад
Thank you so much madam ..you are the best 🙏🙏💗💗
@itsshiemas
@itsshiemas Год назад
Thank you so much for this lesson! ❤
@meenakshikamboj2523
@meenakshikamboj2523 4 года назад
Totally enjoyed this yoga session, pushed myself really good. Started from your amazon prime videos. Best part of your session is in between appropriate stretch and relax so very less chance of injury. Thank you.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
❤️
@dikshashetty3601
@dikshashetty3601 4 года назад
Stretching is so relaxing... Thank you Rashmi.. :)
@UShah-yj4ym
@UShah-yj4ym 2 года назад
Thank you. This is my favorite practice 🧘‍♀️🙏💕🇺🇸
@jennystokes5092
@jennystokes5092 3 года назад
dhanyavad, Rashmi! i enjoy the sounds of children and birds, and your cues are very helpful.
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@PurpleHazel
@PurpleHazel 3 года назад
Thank you Rashimi, I really enjoyed it,, and really enjoy hearing you talk. There is no extravagant add-ins, it's just yoga, and it's perfect
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️ thank you
@UShah-yj4ym
@UShah-yj4ym 2 года назад
One of my favorite 😍
@dikshasingh5325
@dikshasingh5325 2 года назад
Thank you Rashmi. Your a great tuitor, you make learning yoga 🧘‍♀️ easy
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
❤️😊
@UShah-yj4ym
@UShah-yj4ym 2 года назад
Thank you so much. My back feels great. 🙏💕
@rajs7153
@rajs7153 4 года назад
Awesome..as always. Red is beautiful
@ana.hannah
@ana.hannah 2 года назад
Thank you Rashmi. I'm begginer and I enjoy doing yoga with you. Your voice is very calming and I love nature backgrounds. You are so inspiring. Yoga with you has calming effect on me and improves my focus throughout the day. ❤️ God bless you.
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
Thank you. Glad the videos are helping you ❤️
@UShah-yj4ym
@UShah-yj4ym 3 года назад
It was great...thank you.
@anniec.4893
@anniec.4893 3 года назад
Thank you so much for the class. I was feeling low energies but this helped me. Love where you are and hearing the sounds of children and birds made it even better 🙏🏽❤
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️ thank you
@kavitarazdan8704
@kavitarazdan8704 3 года назад
Hi Rashmi! I earnestly follow you and perform all the asanas taught by you. Thanks for motivating me and keep uploading new videos. Regards
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thanks for writing in Kavita ❤️ glad you follow the videos. Stay healthy and happy!
@saiduttabehera6819
@saiduttabehera6819 3 года назад
At home we all practised together seeing your video - gratitude and love from all of us- you are doing a fantastic job !
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thank you ❤️❤️
@rachelmcc8876
@rachelmcc8876 3 года назад
I've been watching a few of your videos after following other yogis for a while but your practices are the best!!! I feel so stretched out after and its just challenging enough that I can have something to work towards. Also, I love the plants in the background.
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thank you so much ❤️❤️
@angelcake318lps
@angelcake318lps 4 года назад
Thank you!!
@mishtifiedbymishti5196
@mishtifiedbymishti5196 2 года назад
Loved the session!
@tarunamistry2539
@tarunamistry2539 4 года назад
It was great session 🙏
@m.psingh4297
@m.psingh4297 2 года назад
Good morning Rashmi thank you good day ☕️☕️🙏🏻🙏🏻🌹🌹
@yogawithzion1371
@yogawithzion1371 3 года назад
Awesome Stretch! Thank you very much!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@kkb1344
@kkb1344 4 года назад
All ur videos are beneficial.. helped me a lot mam.. thank u
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Happy to know :)
@meeraraghavendra2845
@meeraraghavendra2845 3 года назад
Wonderful class .. going into favourites
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Glad you liked it ❤️❤️
@sarapirro2742
@sarapirro2742 2 года назад
Great!😍🥰
@shrekm.1115
@shrekm.1115 2 года назад
So many awesome poses. I still have quite a ways to go to get to the same flexibility levels you had like being able to wrap your arm around your bent leg. Either way, this worked up quite a sweat andi am feeling nice and limber. Thanks a lot for this amazing workout !
@eflabels
@eflabels 4 года назад
Thank you so much. Sending love from Brooklyn, NY
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Right back at you :)
@anjanaagarwal7253
@anjanaagarwal7253 3 года назад
Ma'am I am a ten years girl and me and my grandma enjoy and follow your videos all lot . I want to be flexible and I know this video will help me all lot . Thank you for sharing this video with us . Stay home stay safe and make many more videos for us.
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Yes this video will help you
@jayshrigosavi969
@jayshrigosavi969 3 года назад
Your teaching is very simple to understand Thanks you so much dear
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️
@AM-fs3vm
@AM-fs3vm 3 года назад
I can feel how every time I improve after practising your routines, kudos to you, Rashmi!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
💜❤️
@kunalbafna9239
@kunalbafna9239 4 года назад
Hi rashmi. You have good knowledge of this subject and your flow are smooth with amazing flexibility and stability. Thank you.
@nutanpandey7381
@nutanpandey7381 3 года назад
It was great rashmi, doing this practice in morning,i feel energetic whole day.
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Glad you enjoyed!
@nehashah6981
@nehashah6981 2 года назад
Amazing
@rajasekaransambasivam5128
@rajasekaransambasivam5128 3 года назад
Really superb!!! Thanks 🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@srikalaanand9111
@srikalaanand9111 3 года назад
I started with your7day yoga, which helped to be committed to the routine. Now my day starts with your asanas. Thank you so much❤
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️😊 glad you are enjoying
@antarikshbharadwaj7354
@antarikshbharadwaj7354 3 года назад
That was a nice video🎥. Thank you
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
💜💜
@komals1589
@komals1589 3 года назад
After doing 108 surya namaskar yesterday, flexibility yoga practice was perfect to stretch sore muscles! Great way to start 2021! Keep sharing more videos Rashmi! More power to you!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Yaay! Awesome! Good to know
@Louetted
@Louetted 3 года назад
thank you Rashmi- you an angel!!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@janavichinchawade8308
@janavichinchawade8308 3 года назад
Beautiful stretching exercises... Loved it. Thanks Rashmi
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@UShah-yj4ym
@UShah-yj4ym 2 года назад
🙏 thank you 😊
@shauryabhatt7197
@shauryabhatt7197 3 года назад
Thnkyou ma'am..it was so rejuvenating...👍🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️😊
@noopurberge6686
@noopurberge6686 3 года назад
I started living yoga since I came across your videos, thanks so much. I admire you and want to be like you.
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thank you ❤️❤️
@shamyamerali3183
@shamyamerali3183 4 года назад
Love your videos, thank you so much! This flexibility video is one of my all time favourites that you've uploaded!! Love it, thank you.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
❤️
@manjunathcm682
@manjunathcm682 2 года назад
Very good
@mamtasahrawat
@mamtasahrawat 4 года назад
Great work out 👍 I have been telling everyone around me regarding your channel and how smoothly you explain all the asanas ❤ keep posting 🕉🧘‍♀️🙂
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thank you ❤️
@shritishetty4280
@shritishetty4280 3 года назад
Like always fabulous session!❤️ You are doing an amazing job Rashmi!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thank you ❤️
@sangeethajain961
@sangeethajain961 3 года назад
You are amazing ❤️ I love all your videos 🙏🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@mariaelenalaso9278
@mariaelenalaso9278 3 года назад
I love your classes!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thank you ❤️
@priyankamane6585
@priyankamane6585 3 года назад
Simply great streches!! Loved it!!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@namratamahabal-vartak
@namratamahabal-vartak 3 года назад
Thoroughly enjoyed working out with your guidance 🙏🏻
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Glad you enjoyed 😊❤️
@pink2616
@pink2616 2 года назад
Your workouts are just wow 🤩 Could not thank you enough 🙏🏻
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
Glad you are enjoying them ❤️
@peace3456
@peace3456 3 года назад
Absolutely loved this one. Few poses I was holding for the first time. THANK YOU Rashmi
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Glad you enjoyed ❤️❤️
@pavitragowda2034
@pavitragowda2034 3 года назад
Always fell back when you say not to fall back...😃.... today I didn’t.... my favorite yoga video... feel very calm after this...Thank you Rashmi ❤️
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@khushalverma984
@khushalverma984 3 года назад
Admirable
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@shilpadhameja
@shilpadhameja 4 года назад
Hi Rashmi! Following you and practing from your videos since last 6 days...totally loving it.. Also, request if you can include both Hindi and English names of the Asanas in your videos for better learning. Thank you for such amazing content 🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Sure will do. ❤️
@UShah-yj4ym
@UShah-yj4ym 2 года назад
This was good. Thank you 🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
❤️❤️
@anar_coco
@anar_coco 3 года назад
Merci Rashmi! - Love from Montréal
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@shilpaa4673
@shilpaa4673 4 года назад
It was really good. Helped a lot in my back pain.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
❤️
@shipraditya
@shipraditya 3 года назад
Loved it ❤️
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️
@pajoshi70
@pajoshi70 3 года назад
Thank you for this lovely practice. Please help me with sarvangasan and halasan.
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Check out the tutorial on how to do sarvangasana on my channel.
@prathakutti2183
@prathakutti2183 3 года назад
So excited to do what is the next day work out I am going to do !sweet smile Thku mam
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@prathakutti2183
@prathakutti2183 3 года назад
Excellent BGM
@rit.shree.mld3
@rit.shree.mld3 3 года назад
Amazing😍
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@shiraninayaritheslantidigi6757
@shiraninayaritheslantidigi6757 4 года назад
I love the various videos you are putting out. Look forward to all the challenges. I have a long way to go with the “jalebi” kind of asanas, can’t figure out if it’s my leg, hand or shoulder that’s needs to flex more. Thank you so much Rashmi.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Still wondering which jalebi you're talking about out of all the jalebis in this video. :) Should rename it the jalebi Asana.
@shiraninayaritheslantidigi6757
@shiraninayaritheslantidigi6757 4 года назад
Yogalates With Rashmi the one where your big toe and hand meet and then you bend over standing, similarly for sitting down. The tall and flat jalebi😅. With due respect it is the Ardha Baddha Padmottanasana.🙏🏽
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
@@shiraninayaritheslantidigi6757 hahaha
@shiraninayaritheslantidigi6757
@shiraninayaritheslantidigi6757 4 года назад
Yogalates With Rashmi 🌸🤍
@keshavgames4225
@keshavgames4225 2 года назад
Nice relaxation mam, it's stretching hol body, 👍 thank u
@deepabalani7723
@deepabalani7723 2 года назад
Love all yr videos
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
❤️❤️
@nehawadodkar
@nehawadodkar 3 года назад
Thank you ! It was awesome 👍🏻
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@irmarahaman4623
@irmarahaman4623 3 года назад
I thought I was somewhat flexible until I did this session Rashmi😳 thank you for always pushing us ,with you calm temperament we never know what’s in store ,but I love that about your sessions 👏🏼👏🏼👏🏼😊
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
thank you so much 💕❤️ glad you are loving them!
@rit.shree.mld3
@rit.shree.mld3 3 года назад
Amazing 😻
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@gprindia4606
@gprindia4606 3 года назад
very good.
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@lisaespandiary9307
@lisaespandiary9307 3 года назад
Thank you so much
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
💜❤️
@debansidas8525
@debansidas8525 3 года назад
Awesome practice maam ,loved it😊😊😊🤗🤗🤗😍😍
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thank you ❤️
@debansidas8525
@debansidas8525 3 года назад
@@YogalatesWithRashmi welcome 💐💐💐
@thurayshanmuganathan9776
@thurayshanmuganathan9776 3 года назад
thank you
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
💖
@alinamartatrzcinska1849
@alinamartatrzcinska1849 3 года назад
Great Practice !! You are amazing, Rashmi :-)
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thank you ❤️
@ursulaekka6998
@ursulaekka6998 3 года назад
Lovely learning experience 😊 mam please teach us headstand and crow pose step by step.🙏🙏🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Here's the video for headstand ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mmTiKprf5oM.html
@anupamas6567
@anupamas6567 4 года назад
I just finished your 5 week program for strength and stamina and I couldn't be more happier with the results. I was searching for a video focusing on flexibility. I'm so glad you uploaded this video. Doing this from today. Lots of love ❤
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Good to know. Let me know how this one goes :) There are more workouts to work on flexibility as well :)
@anupamas6567
@anupamas6567 4 года назад
@@YogalatesWithRashmi Ill check them out to and yes I will. Thank you ❤
@dranjalijay
@dranjalijay 3 года назад
Was enjoying the flexibility practice,though could not do all to perfection.But a great stretch out!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@menmypetsfamily4659
@menmypetsfamily4659 3 года назад
Thank you 😊 mam.
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@rajeshwarikn8936
@rajeshwarikn8936 3 года назад
Thank you mam
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
Далее
Это реально работает?!
00:33
Просмотров 4,2 млн
Я тоже так могу
00:12
Просмотров 1,4 млн
Это реально работает?!
00:33
Просмотров 4,2 млн