CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe

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CARDIO WORKOUT FOR BEGINNERS From Home | Cardio Workout No Equipment | Lockdown Workout| HealthifyMe
This FULL BODY WORKOUT AT HOME from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. You can perform these 6 amazing exercise movements with a focus on the entire body and get fit and lose excess fat including belly fat.
HealthifyMe is going to be the perfect companion to guide you to perfect health, whether it is to lose weight, get diet plans and nutrition tips, handle medical conditions like diabetes, thyroid or hypertension, build muscle, or just get into the perfect shape! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s RU-vid channel.
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Опубликовано:

5 окт 2024

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Комментарии : 1,3 тыс.

@reisleonardo Год назад

It is my first time doing this cardio workout. The hardest part certainly was squat jumps 🥵.

@force_playz Год назад

Yea dude my knee hurt rn🥹

@Onyxskyuser Год назад

Same,I can't even do it for 20 seconds

@Onyxskyuser Год назад

@Kanchan Singh oh,thanks for the tip.

@galecticsaish3428 Год назад

Fr I been doing knee exercise recently after long time and knee was paining after workout 😭

@___Alina___24 Год назад

@@force_playzgo slow on them or avoid them, knee pain is the worst 😢

@mohamedcali2666 Год назад

Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@jsking.47 2 года назад

Nice workout! Been sidelined for about a year due to injuries, i saw "beginners" and i was like "oh this should be easy" but boy was i wrong. I enjoyed this.

@HealthifyMe 2 года назад

That's awesome! Stay tuned for more sweat sessions coming your way. Take care :)

@walterbanda Год назад

Very simple and nice. Feeling good after this workout. Cheers mate

@imeekay Год назад

Let me tell you something. Trying to get back into working out so I decided to start off small with this video lol when he says its for beginners he is NOT kidding. I have to build my stamina up just to do this for 10 minutes. Goodness!! Great workout though! Kudos!

@LuisRamos-xt6sg 10 месяцев назад

Just started, not easy lol

@LuisRamos-xt6sg 10 месяцев назад

Holy cow just started today, this was crazy, I’m out of breath, I’m not going to stop this is good.

@adbe4308 7 месяцев назад

hows the progress?

@Beserk-1 4 месяца назад

What's the result bro

@94D33M 4 месяца назад

Bro, are you ok now? It's been 5 months

@cyzo 2 месяца назад

Probably stopping at 2nd day or so😂

@VBenji05 11 дней назад

Dude disappeared

@MrEmarioyoshibro Год назад

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ru-vid.comUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@kaandx2731 Год назад

1. High knees 45sec 1:00 2. Spot jumps 45sec 2:39 3. Mountain climbers 45sec 3:55 4. Jump jacks 45sec 5:08 5. Squat jumps 45sec 6:53 6. Sprawls 45sec 8:18

@achrefbensaid5433 Год назад

Rest??

@kaandx2731 Год назад

@@achrefbensaid5433 no rest

@Anvitex Год назад

TYSM

@arslaanpasha3334 Год назад

@@achrefbensaid5433 40sec

@arslaanpasha3334 Год назад

@@achrefbensaid5433 I would say try to do it in super set

@startwithsharon 2 года назад

Felt good to get back into cardio. It was haaaard and there were several breaks in between, but I enjoyed doing this. Great job!

@HealthifyMe 2 года назад

Glad you enjoyed it! We have a lot of workouts available on our channel that will leave you sweating. Do try them out! :)

@Frostybuixt Год назад

Today I am starting my loss of weight challenge, I’m currently 13 years old and weight 135 lbs and my goal is to get to 120 lbs. I’m planning to do this workout 1-2 times a day for 2 months since we have visitors right now. After 2 months go by I will do this workout 3-5 times a day. And I’m also planning on going to the gym every week day cutting all junk foods. I will keep you guys updated.

@fyroboi2053 Год назад

Update ?

@gameseeker6307 11 месяцев назад

Give it a year, bois

@learniteasy8146 9 месяцев назад

Still no update?

@Frostybuixt 9 месяцев назад

@@learniteasy8146 i forgot to mb😭 but so far ive been doing it and the change is amazing

@emanuelrobles7103 8 месяцев назад

@@learniteasy8146give him 11 more months

@riyaanawaldien9010 2 года назад

Really enjoyed this workout .. this every week will definitely be good

@HealthifyMe 2 года назад

Definitely!! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s RU-vid channel.

@oshanebrissett4966 2 года назад

honestly, I felt the sweat in this warm-up, thank you

@Kvngbry Год назад

This workout definitely helped me get back in the groove of exercising and working out. Love the music btw!!

@FaithandFun-w6q 2 года назад

Feeling extra lucky today, so I decided to share some of my luck with you. 🍀

@user-lc5uq1hw7z 2 года назад

Lllllll

@ritesh3109 2 года назад

Ohhh nice 👍

@danielocampo9721 2 года назад

@@user-lc5uq1hw7z aaaaa

@danielocampo9721 2 года назад

@@user-lc5uq1hw7z 6

@Tensetsun Год назад

Thank you, apreciate it

@introvert1225 2 года назад

It made me full of sweat....... 😀 Really Workable..... Did it for 24 days and loosed 6 kg😊❤️

@HealthifyMe 2 года назад

That's awesome!!! Do not forget to fuel yourself properly and take adequate rest too :))

@orlandoaton Год назад

I’m a beginner and I’m really catching my breath and rapid heartbeat after this workout. Any tips on how to normalize them? Is it advisable to drink water right after the workout?

@jijoami2002 18 дней назад

So how is it going with you? Did you reduce weight?

@hafifabdi5868 2 года назад

As a beginner , was amazing start for me. Thank you.

@HealthifyMe 2 года назад

Great to hear! Hope to see you actively incorporate these exercises your daily routine! All the best!

@babbaroots Год назад

As a former national athlete i feel embarrassed. lol. I havent done any cardio in over 10 years. I may look fit but mann ... this killed me when i got to the squat jumps. Im definitely hitting it at least thrice weekly. Thanks man.

@ayushbhalerao7563 10 месяцев назад

Hope I hear from you champ😊

@learnfrenchwithmeme5944 10 месяцев назад

Yes i can totally understand you. I've never been an athlete but was (yes was!) super fit. Now I tried this and have the impression it's not for beginners 🙄 At 46 and being so out of breath !! I need to pay attention to my diet (eat way more food, i've become so skinny)

@KammoFPS 2 года назад

high knees 1:10 spot jumps 3:00 mountain climber 3:50 jumping jacks 5:16 squat jumps 7:00 sprawls 8:25

@ticasimo2096 Год назад

gonna do this everyday before my workout to improve my fitness! day 1: ✅️ (2.9.2023) im so out of breath and i had to do low intensity jumping jacks for most of that exercise.

@zakibaharum974 Год назад

Where's day 2?

@hamstey1603 Год назад

@@zakibaharum974 he sadly failed. Only around 7% of people actually decide to start exercising for the long run.

@alfredanto05 Год назад

@@zakibaharum974 mah man had the consistency of a stock market 💀

@ashutoshavasekar2260 Год назад

@@zakibaharum974 day 2:- new video "How to loose weight without doing any exercise"

@average_gamerbutdum774 Год назад

Im 13 and doing all these consistently is killing my legs. Looking forward for tommorow

@ImRaNKh011 4 месяца назад

Amazing exercises i enjoyed thanks a lot brother

@AwolReyan 11 месяцев назад

It’s my first day to do workout at home without any equipment it’s really helpful even at first it’s hard

@josefmiskolci4896 Год назад

I didnt do any workout for maybe a year i gained so much weight and doing this workout for the first time opened my eyes of how much a bad shape i got and i couldnt almost breathe after all these exercises but thanks so much im looking forward for loosing weight and doing some cardio.

@mithlesh72. 2 года назад

I am doing this exercise everyday since one month with this video and I am feel so fresh after that ❤️❤️

@HealthifyMe 2 года назад

Glad that you are finding the workouts useful! 💪

@nehaninshirah9609 2 года назад

Will weight loss by doing this simple cardio .

@marysnaturalglow8555 2 года назад

This workout have really helped me a lot. Thanks coach

@HealthifyMe 2 года назад

Great to hear!

@enlightentheworld459 3 года назад

Great app with very knowledgeable coaches

@jhannjeffersoncalaranan1877 2 года назад

Found myself here after a bad breakup. Will be starting my fitness journey. :)

@svndinn 2 года назад

I believe in you, you can do it! I'm trying to be fit again, I've been sick for almost two weeks which broke my training schedule so now I'm back to the basics again :)

@sayantanmazumdar6349 2 года назад

Million dollar question.. have you started yet??

@salvadore7129 2 года назад

me too bro, We just broke up yesterday:) Time to destroy this body and start a new one

@amleshkhoda3030 2 года назад

@@svndinn %q

@ffs6186 2 года назад

Would suggest u to listen to some music

@rehistradongkriminolohista8275 2 года назад

This work out really help me Cause I'm catching my breath but as days gone by its really amazing thank you for this ❤️❤️❤️ Helping a lot ❤️❤️🥰

@HealthifyMe 2 года назад

Hey! We are so happy to hear about your progress! Keep up the good work. We do have many more fun workout videos on our channel. Do challenge yourself! All the best. :) Stay fit, Stay Healthified.

@MandeepSingh-gi4jf 2 года назад

Good job

@baldybee 4 часа назад

This looks likes a good workout. I've not done much cardio exercises for a long time due to breaking my foot, torn ACL and miniscus all within 2 months of each other so I will use this to get back into things and pair it with 21's crossfit style workout. This will be a burn. Cheers

@soulofrain21 Год назад

I've been doing this for 3 days and I can see results ! Just wow😱 So if i can do it, you'll do it too for sure! MAKE YOUR SELF HEALTHIER ❤️❤️

@coolz77 Год назад

What kind of results? I’ve been doing this for 3 days too for now too.

@kevisatuoyhome2974 5 месяцев назад

Currently im 86kg, Will be doing this for sometime.. Hit you guys with my progress.

@audan1874 4 месяца назад

how is the progress going ?

@happiness_matters-v1q Год назад

Thanks so much for the video. I am starting airsoft in a month or so and I am not in very good shape. After I did this workout and jogged for a while I felt soooo good! Thanks again ❤

@someonenamedme1625 4 месяца назад

oh my god this was so much harder than I thought I barely made it through! going to do this every day from now on to build my stamina.

@BotakiHlalele Год назад

Brilliant short but powerful exercise regime that done consistently can take one far.

@InfinixNote-eg8jb 11 месяцев назад

Simple workout After finished 3 Times Really Sweat profusely ❤ Thank you

@udaypalan5684 8 месяцев назад

It helped you? Please tell me. It will helpful in losing weight?

@randomgamerthatispoor6474 2 года назад

I too enjoyed this exercises!!!! Definitely deserves a subscribe and like. Thank you! 🙏

@MarketMeaven Год назад

It's been a month doing workout with you results are amazing

@jadawoodrow4394 5 месяцев назад

How much weight did u lose within a month?

@hirazahid251 2 года назад

I just done my cardio workout ! Thankyou so much to make this video for beginners. Today was my first day as I'm fighting with the pcos so hope this will help me out. Obviously man it's a tough job but you make it quite easy. I hope I'll never quit it by now in sha Allah. Best.

@HealthifyMe 2 года назад

Hey! So proud of you on taking the first step towards a healthier YOU! You got this! All the best! We do have tons of awesome workouts and nutritional guidelines on our channel to assist you in your fitness journey, do check it out!

@mhu2306 3 месяца назад

Alhamdulillah, I've finished each one perfectly as I usually walk for a long time out of my home. Thanks for letting me to do it.

@carolapatriciafallavassall8344 2 года назад

thanks a lot! great routine! it's very easy to follow!

@HealthifyMe 2 года назад

Glad it helped! Stay tuned for more such awesome videos coming your way!

@kevin3560live 2 месяца назад

thanks mate am gonna stick to this for long time you know what am saying....

@kripamathew461 Год назад

it was my first time trying cardio I could only make upto squat jump it was a great session loved it

@rachaelbusch3635 Год назад

I have POTs and been wanting to start getting back into exercise so im gonna try this! I made the mistake at trying a high intensity and omg i could not breathe 😭 definitely trying this

@nikitadubey840 3 года назад

Tried it first time today because my heart beat used to increase nowadays... I found this good👍🏻 Thank you Now I ll follow you👍🏻

@awaizpasha8967 3 года назад

@india4594 3 года назад

🙏

@vamsi8548 3 года назад

R uh get result u should incresed height Miss

@TEAMNEXTTOPPERS-x7i 3 года назад

Yes mam

@TEAMNEXTTOPPERS-x7i 3 года назад

Ok👍👍

@AyushSharma-mj9bq Год назад

So it's my 2nd day and I'll keep sharing the result.

@omehogo2804 2 года назад

Honestly I enjoyed this It really helped alot ✌

@Donmoreno88 2 месяца назад

Thank you so much for this, appreciate your time and work by doing this videos .

@jojomarley3460 2 года назад

Great workout.. I enjoyed thoroughly.. Thank 🙏💕and God bless you..

@HealthifyMe 2 года назад

You're so welcome!

@tanujadeshapande513 Год назад

I first time did these workouts.liked it..will continue it...

@kaushikrvp1463 2 года назад

Its so nice i felt really very sweaty while doing it thank you

@HealthifyMe 2 года назад

Great job! We are happy to know you had an awesome time working out with us :) Hope to see you actively incorporate these exercises in your workout routine.

@Karma-pn8bq Год назад

This looks easy but if you are out of shape or not doing exercise. It quite tiring I lose too much stamina after getting a office job

@jayakumar6169 3 года назад

Thank you bro

@hendrasdrtube Год назад

Easy to follow and enjoy it, and make an impact to the heart

@علومالمنهج 11 месяцев назад

Day 1 : I was so exhausted , i almost couldnt breath and i felt extremly bad headache in my brain . However i am determined to continue

@bolt3349 10 месяцев назад

Want to gimmie an update?

@bigjuni2102 10 месяцев назад

Day 14: …

@علومالمنهج 10 месяцев назад

@@bolt3349 Well Here we go day 1 again

@علومالمنهج 10 месяцев назад

@@bigjuni2102 My discipline has striked once again

@bolt3349 10 месяцев назад

@@علومالمنهج gl you can do it

@opdark1813 7 месяцев назад

It's helpful and simple as well. Keeps your body actively, the experience of doing this was really good 😊

@harshtrivedi2422 2 года назад

Honestly this is so good, exercise I really like it. Hmm

@HealthifyMe 2 года назад

That's awsome!

@alawy8973 2 года назад

@@HealthifyMe but too much subscription statement in the middle of workout and that's distract focus

@jollijude5711 2 года назад

@@alawy8973 That's your rest timer

@rzrf11 Год назад

That's nice. But how many days i have to do it per week? And how many reps i have to do it as a beginner?

@XtianJovic Год назад

Great video! It gets hard near the end but I'll do this continuously till my body gets used to it.

@nvw4f434 Год назад

It's my first time and I couldn't do more than 6 min💔, how do find it now?

@gossipstarka8155 3 месяца назад

same prob with me mate@@nvw4f434

@aianfuellas6143 4 месяца назад

I will add this on my daily routine and see the result. I normally do walking at the park nearby for 30 mins onwards every morning and there's some improvement. I lose weight and I feel better than before. ( But of course I avoid bad eating habits as long as possible )

@LyddleMetalHead Год назад

Hi Im 16, I'm currently 140 and my goal is 120. I plan to do this daily along with another workout plan. I'm currently working an an new routine. Ill update if anyone comments asking for progress. UPDATE: I'm down to 132!! 😁

@tonga05 11 месяцев назад

132 KG?

@dwv_gg 8 месяцев назад

@@tonga05 pounds...

@azo4624 4 месяца назад

@@tonga05I thought the same thing 😂

@juliusbucog4946 2 года назад

I like it because the timer is visible on the screen, its a big help for someone who doesn't know how to do it.good job

@HealthifyMe 2 года назад

We are glad to know you enjoyed working out with us today! And thank you for your valuable feedback :)

@udaychintakunta7890 2 года назад

Great video for bigginers, sweat is coming out.. excellent 👍

@HealthifyMe 2 года назад

Hello Uday! Glad to know you had an awesome sweat session with us. Stay consistent and keep up the good work!

@arpanamishra5532 5 месяцев назад

I got it by searching beginner workout 10 minutes. Tysm healthifyme, I would like to say one thing, the hardest part were sprawls and squat jumps

@jerichoguimare3412 2 года назад

Omg it makes me feel like I'm taking a bath of sweat thanks a lot it really helped! ❤️

@abhijeetsharma1301 2 года назад

Exactly 🥵🥵🥵

@paulmacariola10 2 года назад

Thanks Coach I learned a lot of excercise drills for You

@HealthifyMe 2 года назад

Glad you like them! Stay tuned for more such amazing workout videos coming your way :D

@azenith2111 2 года назад

Thanks this cardio workout it's really nice.im feeling, I'm running🏃💨💨 long way. Nice and enjoy.

@HealthifyMe 2 года назад

Great job! We're sure the post workout endorphins are going to keep you feeling energetic throughout the day! Do not forget to stay hydrated! Have a fantastic day ahead! :)

@sitiaishahabdullah1685 2 года назад

Hi, will you be doing the same exercise daily? Im 60 yrs old n i do follow healthyfyme workouts. But yours seems to be much better to follow.

@zerry381 2 года назад

hi, can i know what app you used for editing? please i really need this for my school project🙏🙏🙏

@kassandraabias8829 2 года назад

Cupcat

@restergoesrandom 9 месяцев назад

im lifting dumbells for 2 months for each body part, monday to saturday, i see small change to my body and my friend told me do some cardio if you want to lose many of your body fat. I regret not to put cardio in my workout program 😐 But thanks for this, i can do this starting on monday, wednesday and friday and so on.

@belemhernandez7289 2 года назад

I don't like cardio, but this routine is the best. Thank you so much.

@HealthifyMe 2 года назад

You're so welcome! Hope you have a great time working out with us! :D

@Healinghealth11 Год назад

Where are you from 🙄??

@nafisashabbir4451 Год назад

Thanks you 🇮🇳

@anweshamajumder2687 2 года назад

Learnt alot thankyou

@HealthifyMe 2 года назад

You're welcome :) Subscribe to our channel and follow for more informative videos :)

@nitinsingh2612 2 года назад

Baby you are so cute

@pavankalyan8216 2 года назад

What se*

@santhoshkumarR2847 8 месяцев назад

Amazing, just started, wish to continue atleast 4 times /week

@jumpingirl12 2 года назад

Amazing workout! I thoroughly enjoyed it.

@HealthifyMe 2 года назад

Glad you enjoyed it! Like and subscribe to our channel for more informative videos :)

@indianarmynsgblackcatcomma3503 2 года назад

@@HealthifyMe to

@athiras8610 2 месяца назад

Sir i hv PCOD and iam 81 now i want to 70 what types of excercises can i do to reduce my weight😢 plz reply its an humble request

@pulakmondal7810 3 года назад

Thank you sir

@xqkcdaa5smen7y 2 месяца назад

This is exactly what I needed.

@mr_joy6298 3 года назад

I have done it today it was just feeling like running of one hour .it was quite nice i will continue it till month to see the results . thank you very much

@bivasharma1021 3 года назад

Yes I am also start today this exercise so feel like running so much see one month do it then see the result thank you so much for this video uploaded help

@TEAMNEXTTOPPERS-x7i 3 года назад

Yes sir

@Dipjyoti_Hazarika07 3 года назад

Mine is 2nd day today in my gym

@nandaniagarwal1469 3 года назад

@MR_joY do u see any difference?? plz reply

@mohit_dh5075 3 года назад

@@bivasharma1021 . Lk.lil appsp

@yotishan2796 9 месяцев назад

hey the workouts were amazing and i enjoyed alot btw if i do it everyday will i be able to lose my weight?

@poyexe8136 2 года назад

Holisht, didn't know I was this weak I was catching up with my breath at "Mountain climbing" part. Sheesh. I'll do this daily. Thanks for the video ❤️

@HealthifyMe 2 года назад

You got this!

@rachaelbusch3635 Год назад

Has it been easier?? I doing my first day

@Ww79915 Год назад

Thanks. Oufff!!!!! From senegal🇸🇳🦁👍

@ramachandrant2734 3 года назад

Great..thanks. Is warmup required before doing this? What is the time gap between these exercises??

@infinitygameryt5976 3 года назад

@farhanjasnaik1940 3 года назад

Yes warm-up is always advisable. 20 sec gap in these exercise

@bint.eibrahim8804 4 месяца назад

Its my first day, after long time i start my fitness journey thansks for sharing.. now lets see how long i continue this journey😂😂🎉🎉🎉❤

@klarabozinovska8829 2 года назад

Great, easy and fast exercises I love them❤😊 Thank you so much!

@HealthifyMe 2 года назад

We are happy to know you had an awesome sweat session with us!! Hope to see you actively incorporate these exercises in your workout regime. All the best!

@sabanahossain2473 2 года назад

@Francis-ln9vf 2 года назад

hope this helps me out, I'm really overweight around 115kg. Really want to change my life for the good. and I want to start it with my self and body. Ill do my best to do this exercise daily until results show up =)

@HealthifyMe 2 года назад

YES! You got this!!!

@justinwilson9848 8 месяцев назад

Squat jumps are not for beginners

@ZoidEdits 5 месяцев назад

It's not that hard bro

@AMSSSS 5 месяцев назад

Bro is fat. 😹🤭

@kans2857 5 месяцев назад

@@ZoidEditsit is too be honest

@j9hn13m0n 5 месяцев назад

It’s just squatting and jumping

@justinwilson9848 5 месяцев назад

@ianl0vuz and im 35 my knees suck

@barbietailor7629 3 года назад

Thanks I need exercise of groin pain relief

@yamarou3119 10 месяцев назад

I'll follow these methods to boost my body thanks

@shaileshsondawale8765 3 года назад

Super duper exercises 💪💪💪💪💪

@vasbi803 3 месяца назад

Super bro very good exercises thank you its my first experience 🙏 🙌

@GAURAVTHAKUR-sk7hw 3 года назад

Hlww dude....iam a aggriculterist...and I hav also a hard work...but I want to loose my weight...plzzz help me...how shud I start

@krishanbadgujar8449 Год назад

Running daily 6 km

@lijojosephmathew239 Год назад

This cardio will help you to increase stamina and prevent heart attack in some extend.... I suggest you not to over work out... Over workout causes chest pain.... So u should do some small cardio workout...and move a step further by downloading an app called six pack in 30 days... And choose beginners option in that app and you will be able to loose belly fat

@crazyaboutyourself2612 Год назад

@@lijojosephmathew239 new fear unlock

@ankitSharma43825 Год назад

Here is the tip 👇🏻👇🏻👇🏻👇🏻 *3 days eat only fruits and drink juice+water* next 3 days eat normal diet. *Last day(Sunday), you should take fasting and should consume 1 time meal at night only* ... Do this, I guarantee you within a month you will lose 10kg.

@crazyaboutyourself2612 Год назад

@@ankitSharma43825 but this is bro too much ? Because we should contain 1000 calorie per day and less food can't give us energy and there side effect can also be seen

@bathhininaveengoud9992 2 года назад

honestly it's good class to beginners....Thank you so much upload this video.....(Today start and completely follow the videos)

@sajalmaitra5494 3 года назад

Thanks ❤️🔥

@ahmadsaied7399 2 года назад

Amazing workout , It really helped. Thanks 😊 Can i do cardio workout as a warm-up before running on treadmill?

@HealthifyMe 2 года назад

Yes, you absolutely can! :D

@RahulNainGymTrainer 2 года назад

10 minutes home workout is AWESOME Thank you ❤️

@HealthifyMe 2 года назад

Glad you liked it!! Stay fit, stay healthified!

@Jonas-ej7id Год назад

Haven't worked out in forevet Fattest I've ever been and this was exhausting Mountain climb was the toughest one for me Still managed to complete it

@Septymus 27 дней назад

This is great! Thank you! :)

@TheSchlumbis 2 года назад

Very helpful felt really nice and I lost 0.5 kgs from it if I do it 2 times a day I would probably lose 1 kg a day that to me is very insane again thank you for this awesome cardio workout , stay healthy 💪

@HealthifyMe 2 года назад

Wohooo! That's awesome! Keep up the awesome work!

@kisore20gp 2 года назад

Technically U can't lose any considerable amount of weight in a few days...

@TheSchlumbis 2 года назад

@@kisore20gp I mean I posted that and I was 60 kgs now I am 52.3

@TheSchlumbis 2 года назад

If I just had a good diet I would lose more

@kisore20gp 2 года назад

@@TheSchlumbis i cant believe but i like that, in 2 or 3 days, u can only lose much water content(dehydration),which seems to be weight loss.. but i like to hear if such a diet+workout plan exists.. like 0.5 kg loss in 2 days