This is simple wow. Would like to say thanks for your efforts & the way you are helping by uploading such a nice yoga videos is commendable. The way you explain things in between is really helpful. As I was never aware that body makes lactic acid if we don’t relax or stretch in between. So BIG Thank you. 🙂💕
hai rashmi garu.this is haritha once again am following ur videos 12 rounds of suryanamaskaram.its very helpful for me thanks for that. I have one question can u do videos on good diet.that is also helpful for ur audience mainly for me
A great way to start the day… really enjoying these daily yoga fix videos Thanks a lot Coach Rashmi ! Now onto one your older 10min upper body workout videos.
Hey Rashmi, I have been practising yoga diligently, Thanks to you! I have to say you conduct these sessions with so much ease and calmness due to which I have actually started liking yoga. So keep updating. :) Cheers!
Yes I enjoyed this workout. It had popped up after I did your Morning Yoga fix and I decided to add on this total body workout. Both were great to realign the body which was kind of sore after travelling around and missed my 2 days morning un salutation. The speed was good to get the “sleeping” body moving. Thank you
Absolutely loved the session! Thank you❤!! Small feedback : both the music and background noise at the same time is little distracting at times. One of them would be a good backdrop to the workout instead of both! But again no complaints- just huge appreciation for all this work
Followed this routine and was happy to workout alongside while watching video.. thank you for sharing it. I had completely forgotten how we used to moon salutation..this was helpful 🙌
Hey Rashmi, I was wondering if you tell me how you record these sessions, especially long format videos? Do you use your phone or a video camera? Would you be comfortable sharing details?
Hey Rashmi, Thanks to your yoga sessions, I am hooked to yoga and I have been almost everyone to follow your sessions here. I did 5 weeks Get fit in 5 weeks series but I am feel I am stuck now. What next? Can you please suggest which of your session should I do next? Thanks
Hello! There are lots of beginner, intermediate and advanced workouts on my channel. Apart from that I am also uploading daily playlists in order of what you can follow to workout everyday for a little over an hour. There are regular uploads on my channel every week. You should be feeling spoilt for choice! :) Try the one hour long videos.
bhramari pranayama, is best for it.. you can do it as Om chanting too.. 3-5 counts are good enough.. overtime you'll be able to breathe longer to provide relief from scalp psoriasis
