Carpal Tunnel Exercises using Stress Ball 

Broke to Stop L9h

How is your carpal tunnel now?

SFoster could you please tell me more about the physical exercises you’re doing i also broke my wrist

I've been researching exercises to relieve carpal tunnel syndrome pain and found an awesome resource at Dariks Pain Destroyer (google it if you are interested)

@@kennykenaz8340 m

The below applies solely to instances inflicted due to keyboard and mouse work in IT or data entry industry when the symptoms are still rather mild and could be reversed by 'not forgetting to make a break' have a look. it is free. timesaverforfacebook.com/

It's weird it just happen out of nowhere. Yes, I am on a Computer. I also been fishing allot lately 8 hrs & noticed my right wrist was very sore in the joints but nothing happened until almost 4dys later. I am also a Diabetic Type 2 take insulin,Metformin. I would know if my sugar is to high just pinch top of my toes,etc. I would have nerve pain but I had none at all. This happened last night half my hand & forearm was numb & tingling. I assume I have over worked my right hand? My left hand is fine & that is my writing hand.

Good .thanks

Any physical exercise can make you feel weaker after awhile, for this type of isometric hand exercises this could reach up to 1 - 3 days doing this the first time, depending on the persons fitness capacity. The point of any physical exercise is to let your body adapt to the activity you usually do. But you will need some rest in between exercises. For starters give it 3 - 4 days.

amam511 Gaiam sells them

It's the Aylio Finger Resistance Bands. You can get them thru CarpalTunnelGadgets.com

It depends from person to person and the severity of your CTS. For the average person having mild wrist pain I would say 2 to 3 times a week will be enough. The more pain you feel the less you have to exercise this.

@@Carpaltunnelgadgets i had surgery on my ulnar nerve after glass cut can i do this exercises is it safe i m on 2 months after surgery

Jaskaran Sidhu Do so gently and slowly. Increase effort if only exercises become more comfortable as time passes. Also better to do stretching exercises first before strengthening.

Better to let the wound heal first. Then make your hand stronger.

@@Carpaltunnelgadgets okay!!! thanks for the answer

Any firm stressball will do. I found the better ones to be Gaiam Exercise Ball or a Gel Squeeze Ball. Both found on the affiliate website listed in the description of this video.

@@Carpaltunnelgadgets Thank you for your information!

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Jane Padol lol

If you want help getting rid of carpal tunnel then visit this website here: HootHand. info

If you want help getting rid of carpal tunnel then visit this website here: HootHand.info

here's a few suggestions for exercises to relieve carpal tunnel syndrome pain Do stretches - the pain is casued by tension in the nerve get the advice of experts or long term effects can occur (I read these and why they work on Dariks Pain Destroyer website )

hi guys, the best results that I have ever had was by using the Freds Elbow Helper (i found it on google) - without a doubt thebest info that I've tried.

Sure, regular will do. Unless you are still in extreme pain like recently coming from a surgery then 2-3 times a week will suit best so you can give your hand/wrist longer time to rest and recover.

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Sorry I do not know what a "fundraise patient" is.

@@Carpaltunnelgadgets Dear my neck have some natural bone left like a teeth...😀 like teeth in neck after x ray report

If you are able to move your wrists and lift things like a cup of tea doing this exercise shouldn't be a problem unless you feel pain.

Thanks

If you want help getting rid of carpal tunnel then visit this website here: HootHand.info

Ojalá no sea tarde 😅 De todas maneras se entiende con el solo video jaj Pero suerte! ---- Será una combinación de ejercicios isométricos y dinámicos, para fortalecer los músculos flexores y poner de vuelta en forma tus muñecas. También sirven para tonificar tus manos y antebrazos, todo lo que necesitas es una pelota pelota antiestrés pequeña. Y cuando la tengas en tu mano, comencemos! 0:37 - Ejercicio isométrico: El primer ejercicio es poner la pelota antiestrés sobre la palma de tu mano y apretarla con cuatro dedos (desde el meñique al índice) mientras dejas fuera el pulgar. Mantenla apretada por 10 segundos. Recuerda tener tu muñeca en una posición neutral, esto es, sin doblar la muñeca. Haz lo mismo con la otra mano. 1:10 - Ejercicio dinámico: Este otro ejercicio es parecido. Aprétala 9 veces durante un segundo cada apretón y al número 10 lo dejas apretado por 10 segundos. Repítelo con la otra mano. 1:45 - Ejercicio isométrico: Este ejercicio es para trabajar solo el pulgar y es especialmente útil para la gente que sufre de De Quervain. Para comenzar apreta la bola solo con tu pulgar, manteniéndolo por 10 segundos y con tu muñeca en una posición neutral. Haz lo mismo con la otra mano. Si te duele demasiado, detente de inmediato. 2:14 - Ejercicio dinámico: Presiona con tu pulgar 9 veces y la número 10 mantenla presionada por 10 segundos. Haz lo mismo con la otra mano. 2:39 - Ejercicio isométrico: El tercer ejercicio es presionar con la yema de tus dedos por 10 segundos. Luego la otra mano 2:58 - Ejercicio dinámico: Presiona la bola con la yema de tus dedos 9 veces y la décima la mantienes presionada por 10 segundos. Luego la otra mano 3:23 - Eso termina los ejercicios. Puedes hacerlo por un máximo de 3 sets cada día o como te acomode, nuestras capacidades varían entre persona y persona. Recuerda descansar entre cada entrenamiento para que tus músculos se recuperen. Es importante trabajar en los músculos extensores, que trato en otro video.

Yes, but if it gets really painful, stop and do again another time.

@@Carpaltunnelgadgets ok

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yes 8 hours of fishing most probably caused your wrist to sore.

Thanks. It took 12hrs it to go away completely & done what you said it helped. Nice LONG warm shower to get blood in my wrist. Thanks man...

How are u dude

Not at all. When exercising with it, if pain comes, lower intensity, or stop altogether, rest, then try again another time.

@@Carpaltunnelgadgets when I squeeze the ball my two middle fingers tingle a little bit,should I stop?

@@infinitewisdom8594 Actually depends on your pain tolerance. A little tingle is generally ok. Like when you work out in a gym, you feel some tightening sensation when lifting weights. Like they say no pain no gain, yes, but you have to know when pain is damaging.

It depends on how severe your carpal tunnel syndrome is. If it hurts, don't do it. But even if it doesn't, I do not advise push ups with hyperextension of wrist as there is a risk for injury. Try doing closed fist with your knuckles the floor if you can or maybe get those fitness push up bars you grip.

Danesh Mirji where exactly?