Crispy, sweet and spicy carrot sticks with hummus are a delicious and healthy snack. This healthy dish can be enjoyed during Lent and for those who adhere to a vegan diet.
Translation made using Google Translate, sorry if there are any inaccuracies.
Ingredients for carrot sticks
Carrot sticks in the oven:
10 medium carrots
3 tbsp. vegetable oil
1 tsp salt
1 tbsp. dried garlic
1 tbsp. Italian herbs
Hummus:
500 g boiled chickpeas
3 tbsp. tahini (sesame paste)
1 tsp salt
1/3 tsp. cumin
1/3 tsp. coriander
0.5 tsp chili flakes
0,5 tsp paprika
3 cloves garlic (optional)
juice of 1/2 lemon
about 150 g water
vegetable oil, paprika for serving
I make no claims to the originality of the recipe. The base is chickpeas, the rest is to taste.
I cook chickpeas myself. I soak it in water overnight. In the morning I rinse, add water and cook until tender. Let it cool along with the liquid. I drain the water and freeze it. This is aquafaba, a plant-based egg white substitute.
Step-by-step recipe with photos and video: lovecooking.ru...
All my vegan recipes: • Постные блюда
Vegan desserts: • Постные/веганские десерты
Healthy dishes: • Диетические рецепты
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6 окт 2024
