Chair back bends for shoulder and upper back opening | Iyengar Yoga 

#iyengaryoga #yogaforbackpainrelief #yogainrishikesh
Another tutorial for people who asked for Upper back and shoulder opening variation.
🚨You need to be very careful when you are doing this.
•Please take care of your foot placement .
•Use an Iron chair with a proper stable handle.
It has endless benefits:
• helps in stiff upper back
• helps in stiff neck
• Very effective for people who have round back .
• Every office person who sits on computer should do this everyday after finishing their work .
• Effective for people who works at home .
•Helps in Proper breathing .
And so many endless benefits.
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