Chair Fitness is a seated exercise work for those with limited mobility. This is a 10 minute segment and is great for seniors, baby boomers and everyone else who needs to sit exercise and get fit.
Benefits of this workout:
1). Cardio Conditioning
2). Decrease the risk of heart disease.
3). Burns Fat, Calories and helps with weight loss.
Full version at: www.pauleugene.com
11 май 2012
