Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations

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This powerful Moon Salutation popularly known as Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
8 rounds of Moon Salutations. Women can do this during PMS to relieve PMS symptoms.
Let me know in the comments below how you did ❤️ Keep moving x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#moonsalutation #yoga #beginneryoga

Опубликовано:

9 авг 2023

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Комментарии : 80

@tanmayeetambe2543 10 месяцев назад

My day doesn't end without doing your yoga!!! I can see changes in my body physically as well as mentally and glow on my face, doing your yoga daily. Thank you so much. Forever grateful 🙏🏻 ❤️

@falguninaagar День назад

I just love your videos! They are so amazing! Sending good vibes & 🫶🏼❤❤

@deepalazarus2399 9 месяцев назад

Intense, holistic and wholesome !!

@Dalaginding 8 месяцев назад

i've never done this sequence. thanks!

@lachmanbhimani1078 9 месяцев назад

I am very thankful to you, i am inspiring from yoga ,really goood job for others stay blessed you

@laleburke 10 месяцев назад

Thank you✨️⭐️🙏❤️

@punitangangbam3753 9 месяцев назад

Love it❤❤❤❤

@csscott9803 6 месяцев назад

Thanks for sharing 🙏

@lauratancredi3385 10 месяцев назад

I am so glad you did this! Thank you!

@movewithagnes 10 месяцев назад

You are so welcome! ❤️❤️

@lauratancredi3385 10 месяцев назад

@@movewithagnes I actually just started learning Moon salutations so I didn't get bored with the sun salutations. They're both so good and you feel them in different body parts the next day

@sowmiyamuruganantham395 10 месяцев назад

I'm waiting for ur video......for a long time🥰 finally u r back....I'm ur glad. I'm the big fan for ur all video..its so delightful and keep going.; and install more videos 📹

@movewithagnes 10 месяцев назад

🤗 Thank you so much 😀❤️ Means a lot 😍

@rekhaschannel8573 6 месяцев назад

Work out kar ne par mujhe bahut thakawat hoti hai par tumhare yoga videos dekh ke mai jo bhi yoga asanas karti hu us se mujhe bahut hi energy milti hai , thank you Akshaya😊.belly fat mera burn nahi ho raha hai😢

@brinda6891 8 месяцев назад

Hi It was great doing Chandra,namaskara Thank you so much akshaya It was great great doing but at the same time it was little bit difficult in doing Thanks a lot

@shielamarie1504 9 месяцев назад

thank you very much for evetything ❤❤❤❤❤

@infinitybreath 7 месяцев назад

Thanks, great workout at the right pace

@movewithagnes 7 месяцев назад

Glad you liked it! Keep moving ✨

@DeconstructingMiaMod 9 месяцев назад

Hi Akshaya, I've tried a couple of your Yoga flows and I'm so grateful for finding your videos on my feed. The pace of your practice allows for my partner to learn (he's beginning) but gives me time to stay with my body and work each flow deeper without feeling like I'm running through a class just to get it out of the way. Thank you, much light and love to you 🙏

@movewithagnes 9 месяцев назад

This makes me so happy 😍 Glad ya'll enjoy it! 😍 Keep moving ❤️ much love x

@Chavda_kruti 9 месяцев назад

Wow 🤩

@tapassaha6735 10 месяцев назад

I did this sequence first time and felt great after finish. Thank you so much 🥰

@movewithagnes 10 месяцев назад

Great job! Thank you so much 😀❤️

@aishwaryasinjin 10 месяцев назад

I was waiting for you to post this❤

@movewithagnes 10 месяцев назад

yay 😍😍

@nehakishorjain8016 10 месяцев назад

Thank you so much for sharing dis akshaya 😘

@movewithagnes 10 месяцев назад

My pleasure 😊❤️❤️

@kalpanganatra7915 10 месяцев назад

Best yoga teacher I have seen on RU-vid. Btw you are beautiful 😍 too

@movewithagnes 10 месяцев назад

Thank you so much 😊 ❤️ Means a lot 😍

@hamferd6398 9 месяцев назад

Thanks, Akshay Agnes

@beyou1676 5 месяцев назад

Thank you so much for this calendar.. I'm just following this without wasting any time in search for the video. U yoga are therapy for me.. thank you so much ❤️

@movewithagnes 4 месяца назад

Glad you enjoyed it!🤎Thank you 🙏 Much love x

@Dr.Yojitha89 4 месяца назад

Really really soothing sequence and loved going it along with you

@movewithagnes 4 месяца назад

Glad you liked it!! Keep it moving ✨ Much love ❤️

@annaanon3464 2 месяца назад

This is just the perfect session for the evening, thank you! 🙏🏼

@movewithagnes 2 месяца назад

Glad you enjoy it! 😍

@afrankedu 5 месяцев назад

Very good tutorial and teaching style. I learned the full sequence by the end of the 8th rotation.

@movewithagnes 5 месяцев назад

Great to hear! Thank you so much 😀 ❤❤

@yoshitamahajan427 10 месяцев назад

thank youu

@movewithagnes 10 месяцев назад

You're welcome! ☺️☺️

@NehaSingh-rq8zd 10 месяцев назад

u r very talented ❤

@movewithagnes 10 месяцев назад

Aw Thank you so much 😀❤️ Means a lot 😍

@user-wf7ln4ih6e 10 месяцев назад

Love😍😍😘😘😘

@janzielke1631 9 месяцев назад

I'm thankful it's not too fast🧡

@movewithagnes 9 месяцев назад

❤️ Glad you enjoy it! 😍 Keep moving ❤️ much love x

@coversforlife4349 День назад

Wow.. i sweated so much😮.. didnt expect it actually. It was not difficult but was really intense after 2 rounds for me.. still completed till 7 rounds😂😂.. Thank you

@asokabasnayake8854 5 месяцев назад

I missed my morning yoga and thought I should try this sequence in the evening. I managed to do all 8 repetitions with just the ad break.. Really enjoyed it and feel really energetic after it.. Thank you sweetheart ❤

@movewithagnes 4 месяца назад

Glad you enjoyed it!🤎Thank you 🙏 Much love x

@ashwinighode368 8 месяцев назад

Beautiful flow mam,..will this help me into weightloss or just inchloss. please guide

@kyawzin6137 9 месяцев назад

❤❤❤

@mayuinc 10 месяцев назад

🔥🔥🔥

@noushinrahmanmumtahena9629 7 месяцев назад

You are Superb ❤️❤️

@movewithagnes 7 месяцев назад

Thank you so much 😀❤️

@shreyashukla3360 10 месяцев назад

Pls make height increase yoga plsssss mam your videos really helped me

@brunocline9410 10 месяцев назад

Nice video

@movewithagnes 10 месяцев назад

Thanks☺️☺️

@monikawankhede142 9 месяцев назад

Hello mam , can you pls make some vedio for people suffering from fissure or piles problem

@singireddyvanajareddy7558 9 месяцев назад

At what time we have to practice mam.can we do before going to bed

@prashantrane6057 9 месяцев назад

Hi, can you suggest some good Yoga for ADHD, it would be a great help. Also please make a video on Meditation.

@memoonasaeed4408 10 месяцев назад

Can be done in afternoon???

@PujaAuddya 2 месяца назад

❤

@kieryn5618 12 дней назад

Thank you so much / my doctor recommended I do moon salutations. Can you please make more videos? Yours are the best

@movewithagnes 8 дней назад

yay awesome !!! keep it going 🤎

@riyashaw222 7 месяцев назад

Is it okay to do this in morning?

@coversforlife4349 7 часов назад

Day 2

@nabilatanzim4501 9 месяцев назад

Does it help to lose weight and pcos problems???

@suchitraranirout3875 6 месяцев назад

Can we do moon salutation just after doing sun salutation in the morning??

@movewithagnes 6 месяцев назад

yes definitely 👍🏻

@umatagore1372 Месяц назад

Which is best time to do chandra namaskar

@movewithagnes Месяц назад

Evenings 🤍

@nupur1425 2 месяца назад

Hi mam plz tell me 1 chandra namaskar burns how many calories?

@movewithagnes 2 месяца назад

You can wear a watch tracker to track calories. Everyone burns calorie differently depending on body type, age, metabolism etc.

@simran3635 10 месяцев назад

Does Chandra namaskar help in managing pcod/pcos?

@movewithagnes 10 месяцев назад

yes very much.. Pls do it ❤️

@simran3635 10 месяцев назад

@@movewithagnes Thankyou for replying!! Will do it regularly

@soumyavarma1479 7 месяцев назад

Sun or moon salutations which one helps in inch weight loss and pcos pls reply

@movewithagnes 7 месяцев назад

You have to be doing all styles like yoga, cardio, pilates, weights to see results and to get in a variety. Also diet is major here, exercising is only 20%

@soumyavarma1479 7 месяцев назад

@@movewithagnes thanks much

@user-wf7ln4ih6e 10 месяцев назад

Love😍😍😘😘😘