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Side fat குறைய வீட்டிலேயே செய்ய சில எளிய பயிற்சிகள் | Love handle exercises | 230 

Shanthi Kasiraj
Подписаться 564 тыс.
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How to reduce your Side fat or love handles at home? Watch this video . Simple exercises to say bye to your side fat.
வீட்டிலேயே சில எளிய பயிற்சிகள் மூலம் எப்படி Side fat ஐ குறைப்பது என்பதை இந்த பதிவில் பார்ப்போம்.
Exercise after Covid recovery:
Exercise after Corona recovery | கொரோனா சரியானதும் என்ன உடற்பயிற்சி பண்ணனும் | 214 • Exercise after Corona ...
How to check your BMI?
How to Calculate BMI? | Tamil | Is BMI an accurate predictor of health? | 217 • How to Calculate BMI? ...
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommons.org/licenses/...
#sidefatexercises

Опубликовано:

 

13 июл 2021

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Комментарии : 1,3 тыс.   
@sridharsudhar3964
@sridharsudhar3964 2 года назад
மேடம்... இது மாதிரி உடற்பயிற்சி வீடியோ லாம் பாக்கும் போது.... மனசு குதிரை வேகத்துல ஓடுது நாம இத பண்ணனும் அத பண்ணனும்னு.... ஆனா உடம்பு மட்டும் பண்ணி மாதிரி உக்காந்த இடத்த விட்டு எந்தெரிக்க மாட்டேங்குது.....
@user-jk6kw8yi3g
@user-jk6kw8yi3g 2 года назад
🤣🤣🤣🤣
@VenkateshVenkatesh-mb2js
@VenkateshVenkatesh-mb2js 2 года назад
😁😁
@bhavanik1666
@bhavanik1666 2 года назад
Correcta sonninga...😜😜
@thenmozhiprabhakaran2846
@thenmozhiprabhakaran2846 2 года назад
😃😃😃
@nithyadevil805
@nithyadevil805 2 года назад
🤣🤣🤣🤣
@user-ve4vo6xp7k
@user-ve4vo6xp7k 2 года назад
🙏👍நன்றி சகோதரி உண்மையிலேயே பயனுள்ள உடற்பயிற்ச்சி சிறப்பு உங்கள் பணி தொடரட்டும் வாழ்த்துக்கள்🙏
@dashvanthharrish4289
@dashvanthharrish4289 2 года назад
Super mam clearah solli kudukarainga try pannidu soldran mam 👍
@shanthissrg3303
@shanthissrg3303 4 месяца назад
வாவ் உங்களை மாதிரி எல்லாம் இப்படி சூப்பரா பண்ண முடியுமான்னு தெரியலை
@devsai21
@devsai21 2 года назад
There are million videos on workout but this is the most useful humble and up to the point one without unneeded music or drama..great Chanel..
@srpaulindhubala3028
@srpaulindhubala3028 10 месяцев назад
JjkiooiNiki😊yyhlki😊o(ikooo ko HHO=UTT
@jeevithaprakalathan4217
@jeevithaprakalathan4217 2 года назад
Excellent workouts 💪. All your videos are perfect in proper way. Giving Extraordinary Results .
@vanishree8325
@vanishree8325 2 года назад
நானும் இந்த மாதிரி பதிவு எல்லாம் பார்த்துட்டு ஒரு ரெண்டு மூணு நாள் food control பண்ணுவேன் அப்பறம் Ex எல்லாம் பண்ணுவேன் அப்பறம் கல்யாணம் காது குத்து னு வந்தா நான் என் food control ல மறந்துடுவேன் அடுத்து Ex அவ்ளோதான் 😜
@iniyavaiiniya53
@iniyavaiiniya53 2 года назад
Me too
@user-oo8ug7ll9m
@user-oo8ug7ll9m 10 месяцев назад
Naanu appadetha😂
@kanimozhikanimozhi9694
@kanimozhikanimozhi9694 24 дня назад
Crt 😢
@uma8732
@uma8732 Год назад
Dont worry First light ah seyyungga ....udambu ok agarathu unggaluku feel pannum piragu exactly seyyalam One week daily light ah seyyungga then slowly increase ur stamina❤
@AmMu-sd2ww
@AmMu-sd2ww 2 года назад
Woow super sister excellent workout 🙌🤝
@rgeetha771
@rgeetha771 2 года назад
Super 👌
@KalaiSelvi-ym4un
@KalaiSelvi-ym4un 2 года назад
Speech very clearly workout very easily understand others super i will follow keep it up
@krnagrajan6842
@krnagrajan6842 9 месяцев назад
Great
@manivannan5561
@manivannan5561 Год назад
நன்றி அன்பு சகோதரிக்கு..
@user-yp3fn2hp9l
@user-yp3fn2hp9l 6 месяцев назад
Romba nandri mam. Unga video pathu Nanum seiya aarambichitan 😊 romba makizhchi ya feel panuran thanks a lot mam...❤❤❤
@ManojKumarMmani
@ManojKumarMmani 2 года назад
Very useful exercises. sister.
@kalidassdass6121
@kalidassdass6121 2 года назад
Valuable video..
@harshicreativekitchen4238
@harshicreativekitchen4238 2 года назад
ரொம்ப அருமையான பதிவு👌👌
@malathim8685
@malathim8685 2 года назад
Super mam....easy ya irruku...powerful ah irruku....
@umas9529
@umas9529 2 года назад
Thank you sister. Video is wonderful
@saranyadarshika
@saranyadarshika 2 года назад
Yvhyggc . Who
@rgeetha771
@rgeetha771 2 года назад
Thank you
@vijilakshmi3156
@vijilakshmi3156 2 года назад
👌👏❤️ super nice ma
@nethajisenthilsk3571
@nethajisenthilsk3571 3 месяца назад
மேடம் அவர்களுக்கு நன்றி🎉
@RamyaRamya-il7sv
@RamyaRamya-il7sv 2 года назад
Thank you so much mam entha video laum exercise munadi intha mathi warm up pananum nu solave matanga neenga tha firstla iruthu correct soninga super mam 😎👏👏👏👍👍👍
@mohandossmohandoss4448
@mohandossmohandoss4448 2 года назад
Ama warm-up kuda nalla irukum
@gomathithiruvengadam987
@gomathithiruvengadam987 Год назад
Hi mam....I saw many exercise videos for lower back fat .....but your video is just boosting me and very effective....only one doubt mam after doing two to three days just hip muscles get paining and feel tired how to continue this for one month any suggestions plz mam
@subamfashiontailoring
@subamfashiontailoring Год назад
No pain no gain... Try again
@boomisubramanian8774
@boomisubramanian8774 2 года назад
First comment mam Anu video ennaku Romba useful la erukku Thank you mam
@venninila1097
@venninila1097 2 года назад
Super good 👍 job mam really nice ur motivation
@shylashreesiva2292
@shylashreesiva2292 2 года назад
Good exercise mam thank you for your yoga exercises
@santhiyajoseph9744
@santhiyajoseph9744 2 года назад
C Secsain pannavanga eantha monthula irunthu pannalam sollunga
@savithriv209
@savithriv209 Год назад
Yes Thank you
@premabaskar9636
@premabaskar9636 2 года назад
Hi Sister ThankYou for sharing useful tips . I started my day at 3.30 am with your yoga practice. Keeping your lifestyle as my motivating factor. Looking forward for more yoga videos. Please help posting some knee strengthening exercise Sister.
@shanthikasiraj
@shanthikasiraj 2 года назад
Good.. keep going.. sure will post
@s.premasujeet3384
@s.premasujeet3384 Год назад
Same problem
@anjalisingh3387
@anjalisingh3387 Год назад
Wt we have to eat
@anjalisingh3387
@anjalisingh3387 Год назад
It really reduce side fat mam
@anjalisingh3387
@anjalisingh3387 Год назад
Plz tell mam
@JoDhivya
@JoDhivya 8 месяцев назад
Thank u so much useful videos
@tamilselvi4670
@tamilselvi4670 2 года назад
Thank you sister very susful
@meenuscreatorchannel
@meenuscreatorchannel 2 года назад
சூப்பர் 👍👌
@vaishnavisrinivasan9085
@vaishnavisrinivasan9085 2 года назад
Sisy inner thigh kuda soluga
@yogeswari5206
@yogeswari5206 2 года назад
From Tomorrow my workout will be starting
@Sridevi-bi6lk
@Sridevi-bi6lk Год назад
Hi mam recently watching ur videos.. very good and could u suggest me .. I m also having same problem.. but I didn’t do any exercise before that.. so na intha exercise panalama? Everyday or first walking poitu apram start pananuma..? Waiting for ur reply mam
@anbudanabu1939
@anbudanabu1939 2 года назад
Mam intha excercise la Pandu viduda innum weight poduma mam? Knjm sollunga
@anjalisingh3387
@anjalisingh3387 Год назад
Mam when we have to do this exercise
@Kidssongs555
@Kidssongs555 2 года назад
Thank you sister 🙏 Very useful exercises.
@shanthikasiraj
@shanthikasiraj 2 года назад
Thank you ma
@shantirajendran1902
@shantirajendran1902 2 года назад
Encouraging one and really worth watching. Congrats for having taken effort in under going various nutritional courses.
@kaviyakarthick9784
@kaviyakarthick9784 Год назад
Thank you soo much ❤
@SenthilKumar-vz7bd
@SenthilKumar-vz7bd 2 года назад
It is very nice Mam....🌹
@gayathridevi1617
@gayathridevi1617 2 года назад
Hello madam, thanks for the video. Is it good to do stomach vacuum to reduce belly fat?
@mohandossmohandoss4448
@mohandossmohandoss4448 2 года назад
Do regularly.. and take hot water add lemon juice .
@samjeeva7236
@samjeeva7236 2 года назад
Unga channel mattume pothum mam 😍😍😍 semma fit ah irukkalam 💖💖💖tqq mam 💖💖💖
@dancyrani9520
@dancyrani9520 3 дня назад
Nenga exercise try panningala mam
@vivekanandan.s3158
@vivekanandan.s3158 2 года назад
Use full mam Thankyou
@bushirabanu9792
@bushirabanu9792 Год назад
மிக்க நன்றி மேடம்
@arentertainment5843
@arentertainment5843 2 года назад
சிசேரியன் பன்னியவர்கள் செய்யலாமா மேடம்
@alageshnest7093
@alageshnest7093 2 года назад
Mam conduct classes and sessions.. then only we ll follow regularly ur precious workouts...
@shanthikasiraj
@shanthikasiraj 2 года назад
I am still doing the course for that ma, after it is done... will do something.
@savithriv209
@savithriv209 Год назад
Yes... pl start teaching classes. It is very useful for us
@dharshan95
@dharshan95 Год назад
Super mam videos ellam sema nalla benifit
@gangulytamiltamilganguly1698
@gangulytamiltamilganguly1698 2 года назад
Thank You Sister
@pandiselvi3886
@pandiselvi3886 2 года назад
Okay mam thanks for your consultation mam I'm parmitha my age 16 enaku pinnala back la muscles athigama Iruku atha kammi panna enna pannanum itha pathi vdeo podunga Mam plz this is my humble request 🙏👍
@shanthikasiraj
@shanthikasiraj 2 года назад
Already posted a video on that ma. Pl check my playlist
@pandiselvi3886
@pandiselvi3886 2 года назад
@@shanthikasiraj ok mam tnx for your comment ❤️
@nivethanivetha4103
@nivethanivetha4103 2 года назад
Mam daliyum pannanuma mam
@BharuRathi-si4yn
@BharuRathi-si4yn 7 месяцев назад
One day la semma result super❤
@user-zc4hd1yq5x
@user-zc4hd1yq5x 8 дней назад
நா இப்போ தா பாக்குறன் நல்ல எளிய முறை பயிற்ச்சி நன்றி சகோ
@teluguammaianjalinaidu9749
@teluguammaianjalinaidu9749 2 года назад
Mam I'm a feeding mom. Enaku c section ayriku 9 months agudu na pannalama plz reply
@tahirabegum2853
@tahirabegum2853 2 года назад
I worked out few exercises little bit my side fat was reduced From timing 5:53 exercises I can't able to do ma'am It was very useful ma'am
@jawaharramesh725
@jawaharramesh725 2 года назад
Evlo naal panninga
@ushakavi745
@ushakavi745 2 года назад
Evvalavu days panuninka
@tahirabegum2853
@tahirabegum2853 2 года назад
@@ushakavi745 still I'm dng it
@sujathakalidoss5578
@sujathakalidoss5578 Год назад
10 days pannitu vittalum thirumbavum increase ahgudu pannitey irukanuma sister
@malaparameswari6293
@malaparameswari6293 Месяц назад
Yes​@@sujathakalidoss5578
@pushparanysivagnanam9544
@pushparanysivagnanam9544 Год назад
Arumaiyana payirchi nanry
@sudhasudha4549
@sudhasudha4549 2 года назад
Super mam. Easy vum irukku. Tk U.
@pradeedeepa8641
@pradeedeepa8641 2 года назад
C sec panavanga panlama
@ramc7838
@ramc7838 2 года назад
I will tell everyone a tip. Biologically your sides will not reduce until other areas in your body is reduced. Sides exercise will only strengthen your side muscles, it will not burn fat. So if you want to reduce sides intake lesser calories. Take 1500-1600 calories if you are male and 1300-1400 if you are female per day. You can reduce 0.5-0.75 kgs per week. THAT'S THE ONLY WAY.
@rtkarthika1943
@rtkarthika1943 2 года назад
Îí88888u
@indianpit7862
@indianpit7862 4 месяца назад
Thank you
@user-zw8bh4cg3d
@user-zw8bh4cg3d 9 месяцев назад
Very useful Mam.. Tanq
@littledrops450
@littledrops450 2 года назад
Very useful 👍💐
@jayapartha6622
@jayapartha6622 2 года назад
பிளீஸ் மேல்வயறு கீழ் வயறு குறைய என்ன பன்னனும்சொல்லுங்க
@priyankaraja0179
@priyankaraja0179 2 года назад
S mam upper bellyku solunga ma
@shanmugavadivu86m15
@shanmugavadivu86m15 2 года назад
S
@kannadasan6190
@kannadasan6190 2 года назад
Mam yaru ellam panalam, pragnance ku try panaravanga panalama.
@shanthikasiraj
@shanthikasiraj 2 года назад
You can do ma
@shanthishanthi-no7rv
@shanthishanthi-no7rv 2 года назад
Super akka, just saw the vdo, will try and get back
@lillynancynisi4562
@lillynancynisi4562 Год назад
Super thank you mam...
@MuraliBeastTVL72
@MuraliBeastTVL72 2 года назад
Love handle exercises! Hmmmm! It just helps you to build those muscles and never gonna reduce fat ,it's absolutely a Myth. The fact is Eatin a proper diet and doin cardio brings you to the better shape..Do exercises to maintain if you've lost already...
@shanthikasiraj
@shanthikasiraj 2 года назад
True ma, I do know that. Here, indirectly I wanted to let them know that fat loss in a specific area means strengthening and toning that area muscles.
@MuraliBeastTVL72
@MuraliBeastTVL72 2 года назад
@@shanthikasiraj That's pretty🙂😇
@pavimurali5740
@pavimurali5740 2 года назад
Best diet iruntha sollunga mam
@healthyandhappylife9083
@healthyandhappylife9083 2 года назад
Hi am a wellness coach do you interested contact me I will help u
@hemak6713
@hemak6713 2 года назад
@@healthyandhappylife9083 please give a weight loss sis
@healthyandhappylife9083
@healthyandhappylife9083 2 года назад
@@hemak6713 contact me ma I will help you contact details in my channel
@healthyandhappylife9083
@healthyandhappylife9083 2 года назад
@@hemak6713 eight eight three eight one five six three three six it's my number
@kavithaharish7827
@kavithaharish7827 Год назад
Super mam very useful tq😊
@ramyasenthilkumar1921
@ramyasenthilkumar1921 2 года назад
Am into the right channel...
@srisrikrishna6221
@srisrikrishna6221 2 года назад
Mam exercise pannitu tired ah irudu tugina problem iruka mam
@priyarishan1111
@priyarishan1111 2 года назад
Yes. Exercise unga metabolism increases pannum. Sleep panna athu slow agidum. Appo no benefits for exercise
@kingslyjoseph258
@kingslyjoseph258 2 года назад
Hi Akka, Hope you are doing good. I am 10 months postpartum. I am suffering from diastasis recti with two finger gap over bellybutton. Also i am 15 kg overweight. Can i go ahead and do skipping to reduce my weight.
@shanthikasiraj
@shanthikasiraj 2 года назад
first fix your dr problem, then you can do any exercise that you want.
@nalinijaisankar1197
@nalinijaisankar1197 2 года назад
Super Sister... I Will Try...
@rmeenaram7141
@rmeenaram7141 2 года назад
நீங்களும் எங்களுக்காக மாங்கு மாங்குனு அழகழகான videos போடுறீங்க Shanthi Mam. இதெல்லாம் தானாக கிடைக்கும் வரம்.இதை follow பண்ணலேன்னா நாங்களலாம் சுத்த waste. Really I will try my best to follow 🙏
@lakshmis5491
@lakshmis5491 2 года назад
இன்னும் தமிழில் அழகாக சொல்லலாம்
@GaneshGanesh-je7bp
@GaneshGanesh-je7bp 2 года назад
Very useful tips mam
@uchihasakura4344
@uchihasakura4344 2 года назад
Thanks mam. I'll try😇
@SivaGayatri
@SivaGayatri 2 года назад
Excellent thanks madam ..
@radharamesh1248
@radharamesh1248 2 года назад
Hi mam romba super a eruku ladies ku helpful eruku enku shoulder broade a eruku athai small panra excerise solo kudunga Pls mam
@Karni147
@Karni147 2 года назад
Thank you Madam
@velayuthampiramanayagam5593
@velayuthampiramanayagam5593 2 года назад
அருமை சகோதரி
@revathirevathi6818
@revathirevathi6818 2 года назад
Super akka use full la iruku
@DOBERGAMING927
@DOBERGAMING927 Год назад
Haii mam unga videos la na follow pannunen mam...first I have 76kg in 3 months before now am lost 20kg mam thank u
@Vinitha4410
@Vinitha4410 10 месяцев назад
Nijamadha solringala?pls ans me
@user-ht5kq9ht4b
@user-ht5kq9ht4b 2 месяца назад
நன்றாக இருக்கு நன்றி
@_Jegatheesh_2009
@_Jegatheesh_2009 2 года назад
Thanks Mam ☘️
@balakrishnanchinnakannu269
@balakrishnanchinnakannu269 2 года назад
Super mam thank you
@banumathykrish7710
@banumathykrish7710 2 года назад
Superb Very different from others
@Mugilaskitchen
@Mugilaskitchen 2 года назад
உங்க விடியோ super mam
@RajKumar-bl9gf
@RajKumar-bl9gf Год назад
நன்றி மேடம்
@sudharajessh8645
@sudharajessh8645 2 года назад
Hi sister morning to night wht food we should take fr weight loss diet chart video podunga sister
@foodjokerz9386
@foodjokerz9386 2 года назад
Useful Video thanks u
@shanthikasiraj
@shanthikasiraj 2 года назад
Thank you
@bhuvanashanmugam8500
@bhuvanashanmugam8500 2 года назад
Nice and easy step
@raajik4773
@raajik4773 Год назад
Good morning mam🙏 Neenga sonna excercise romba useful very thanks mam. But morning la seiyanuma illa Vera entha nerathil seiyanum pls reply....mam🙏
@devilakshimimukesh4198
@devilakshimimukesh4198 2 года назад
Super mam..
@thalapathyvijayanna9338
@thalapathyvijayanna9338 2 года назад
Super unty thanks
@veerasang6529
@veerasang6529 2 года назад
Hii mam 14 years that mean teenagers ku exercise video podunga mam because neengala only periyavangalu mattum fat irrukum nenakringa but intha lock down la engalukum nerraya fat vanthruchu mam😫😫😫😫😫😪😪
@kanmanikanmani3246
@kanmanikanmani3246 2 года назад
very use full mam
@AbdurRahman-qx2fx
@AbdurRahman-qx2fx 2 года назад
Fantastic
@chandrasekaramsubashini1756
@chandrasekaramsubashini1756 2 года назад
Superb madam
@sudhasasikumar1861
@sudhasasikumar1861 2 года назад
Super akka
@sahayaranirani-xq2pn
@sahayaranirani-xq2pn Год назад
Thank you for your support mam
@shanthimurugesan6562
@shanthimurugesan6562 2 года назад
👌👌,mam sure i will try
@shanthikasiraj
@shanthikasiraj 2 года назад
Good
@saravanaraja4013
@saravanaraja4013 2 года назад
Super.very useful exercises.
@shanthikasiraj
@shanthikasiraj 2 года назад
Thank you 🙏
@apadmakumar4398
@apadmakumar4398 2 года назад
Thank you sissy
@user-ub8pi9ru9r
@user-ub8pi9ru9r Год назад
Hi mam.. it is useful for cesarean person.
@deepcharanff3132
@deepcharanff3132 Год назад
I started Day 1
@lathasuresh9248
@lathasuresh9248 2 года назад
Super super ma
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