Chest badhane ka asan tarika kewal 20 dino main. 

Apki wajse mera physical qualify ho gaya wo bhi sirf 20 din ki practice se apka Dil se Thanku

Thank u 😊 sir..jai hind 🇮🇳 Jai Bharat

18 saal ka experience bolte ho.. but maine 1.5 maine me banaya bolte ho... how funny 😄 😃

Really are you best trainer

Sir ye chest Bala workout daily karna hai ki nehin please reply me.🙏

Guruji .. chest up down ho gya h mera usko kese thik karu

Sir 3 month se kr rha hu mere body me koi fayda Nahi hua ab kya kru chest ke liye aap hi btaiye please

Sir ishse fat burn v hoga na Nahi too ek. Fat burn Ka v video banayae please Jai Hindi 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

बहुत अच्छी exercises है मैं रोज morning and evening timing mien करता हूं 👍👍

Sir mere left hand(banh) tut gya tha aur plate laga hai. Sir mere jaise log ke liye kuch exercise bata dijiye. Chest boost krne ke liye. Please sir.

Agr ese krne se apke jaise chest bn jae to kon gym jaega 😄. Grt sir ❤

🙏🌹🇮🇳 बहुत-बहुत धन्यवाद और आत्मीय आभार प्रिय सम्माननीय बड़े भाई साहब जी।

you are really a fantastic trainer for every one to the rich and the poor village boys and even to old people , an inspiring person to aspiring young and old alike ,your voice is so honest and lovely ,master keep it up for you and for the nations boys who are in the remotest of this country god bless

Bhai tum army me kiyu nhi gye

Gar par chrest kasy baray

Ye hote he natural trainer.. Baki log exercise kam batate he or ulte pulte powder jada khane ka bolte he.. Jai hind bro 🤜

Chest fat kaise kam kare

Thankyou so much my dear sir💪😀🙂💪

Sir diet plan batao

I will do it . I like this video I am only 14 years old then also thanks by.

Sir hight kese boda hai nge

Dite Kya le bhai?

I love your academy

Great. Due to incline position that extra stretch to the chest at the end of every push is great

I love my sir super technique

Sir ap hume simpal diet bhi btaye .ki kb kese kitna khana h protein lena h .aur veg bhi non veg bhi btaye .ghr m aur army k khane m kya fark h

Doosre exercise me chest ka to pta ni khule ja na khule lekin pichhe se jaroor khul jaegi 😜😜😜

😝bahut Aasan hai

Very very super

Best experience..! Sir running me pichhe lag kr v 5mint me kaise pura karein 1.6km..?? Plz reply Sir mera timing 5.20 aa rha 6 month ke taiyaari ke baad v..

one video bonao

Sir ur basics are our advanced 😅😅

It is really helpful for chest. Thanks you

जय हिन्द सर.. Sir khane me kya kya lena hoga in excercise ke sath?

Best exercises for chest thanks of lot Sir❤️

Sir 5km running plan banaya

Sir freehand shoulder workout bataiye plz plz sir

भाई आपका विडियो बहूत अच्छा हैं आपने बहूत अच्छा विडियो बनाया Thank you

Best Academy in Berhampur........Nice Sir......💪💪💪

Plzz please please please please please please please please please please bro video bro

Sir hatho me band kyu padte h...Kya galti karte h jis se hatho me band pad jate h...Bataiye sir

Bhaiyo sachi batau ye exercise agar ache ha ek dum proper 1-2 mahina kar liya to aap ko chest me koi nahi nikal sakta or ye 1-2 mahina unke liye jinka abhi 70-74 k bich me chest. Or isko ek din laga k dekh lo or turant check karo 2-3 plus milta h. Mujhe pta h pushup lagane k bad turant check kare to plus aata h phir kam ho jata h per 2-3 plus normal pushup se nahi aata. Or ye 2 mahina kar liya or bharti me chest se pehle 20-30 laga liya pass ho bhai chest ms

Mar name Krissh nice Sar viedo

Bhai ji bahut acha batae. Bas ek suggestion hai. 3rd exercise mein ap hath ek hi level mein rakho. Aur baki bhai behen ko bhi same detail pe dhyan dene bolo

Thank you sir. Sir me army Clark me running me har bar rah jata hu sir,. Ab last chance he mera or 2 month ke bad bharti he me aap ke video k sahare ghar pe training suru ki he or muje yakin he ki is bar mera silection ho jayega ... Thank you so much sir... # jay hind.... # jay bharat....

Namaste sir, Kya hum ko push up daily Kar sakta hai

Sir ek video me aapne bola ki har 3rd day karna hai chest ki excercise.. 48 hours ka rest dena hai

Mere papa bhi physicAl instructor the par ab wo muje ex nhi batate weapon mein the abhi bank mehin h Dogra 8

Sir ! Maine suna hai roj ek hi exercise karne se muscle damage ho sakti Hai. Yane u se recovery nahi mili to growth nahi karti Hai.. Kya aap ke sath aisa hua hai? Sir. please tell me sir.

I am 49 years old I have big tummy but I run 21 kms in 4 hours... Weight is 99.7kgs how to reduce weight . Any diet plan

army saltue 🇮🇳🏆🥇🥈🥉🏆💐🌷🌹🥀💐

Please sir chest fat video bnaiye mera chest fat bahut jada ho gya hai

Thanku sir gee love you ❤️❤️❤️❤️❤️❤️👍👍👍

Hum gym kiu jate hai. .nehi jaunga

Sir me seena aur bisep banana chahata hu to mujhe bisep ka wrokout bataye please

Sir iske liye diet me bhi kuchh changes karne padenge kya???

Sir ek week ma kitne din ye exercise krni ha

Sir ekdin karke 2days ka rest lene se hoga kya ya continue karna padega baataiye toh

Sar muje raining karte samay sas full jate he or me nhi Kar shakata raining to me Kya karu batona please sar

Kitna Tak padhe ho to vahan hmne army mein naukari lene hamen bhi kitna padhna hoga ki hum army me noukri le sakte hii naukari le sakte

sir....desi dand kab lagane chaiye standerd push se pahle ya baad me

Very very nice sir Thighs ka fat loss ki exercise bata dijiye sir🙏

sir running 100 meter v ho ni pata kaise stamina badhaye

Sir you are really great 🙏🙏🙏🙏

Love u sir.... m bi homeworkout krta hu thank you sir apne chest growth krne excrise btye 💪💖💖💖

Jai hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Nice sir

Kalia.Bhai . Keep going.. Good Luck🤞. For future. Jai hind .jai bharat.

Latak gay huve chest ko kam karne ka kiexicise bataye sir

Sar hamse 5 bhi nahi lagata hai please bataiye sar kase hamse pushp lagega

thank you Sir, your teaching are in a very humble, sincere and kind manner, very easy to understand, thank you very much again

Sir hanumaan Dand se bhi chest fool jati h

I like it I want to this video

Sir khane me kya kya lete Ho food kya uj karte Ho

tnx sir love u sir apne bahut asha tarikese bataya he

Hello sir

Simply n honest advice.. 🤗

Sar upper body ke liye kuchh bataiye

Sir chest up down h plzz exercise ki video bnao ..

Sir 1 weak me kitne din lga na hai ? PLS REPLY

By Sep ka exercise bataye sir

bhai apka contact num milega kya..

Guruji pranam. . ur realy best trainer in World

Sir chest fat pr video bnaiye

Nice sir

Sir mera Hight 5 6inch hai army me bharti hoga kya

Sir.. Leg strengthening ki bhi exercise bta dijiye please sir... (Sir hamlog beginners hai running karne par hame dard/pain hota hai aur speed bhi nhi aa rhi hai ) Please sir... guide kijiye

Sir ye workout dally karna hae ya hafte me 2 baar

Please sir chest fat loss pr video bnaiye

Sr desi dite plan bataye plz....

𝐉𝐚𝐢 𝐡𝐢𝐧𝐝 𝐬𝐢𝐫 𝐬𝐮𝐩𝐞𝐫

Sir kitne din me ho jayega chest

Bahut badiya ser ji

Best exercise sir for chest 💪💪💪

Sir.. Leg strengthening ki bhi exercise bta dijiye please sir... (Sir hamlog beginners hai running karne par hame dard/pain hota hai aur speed bhi nhi aa rhi hai ) Please sir... guide kijiye

Exercise No.3 me Bricks ka position kya rahega,Upper cheat ke samne ya middle or Lower Chest ke Samne ??? Please Clear my Confusion

Sir food me kya kya lena hoga plz tell me...

Thanks sir it's really helpful for growth of chest

U tube pe is se behtr chest k liye koi video nhi h

ये चारों करना है । या कोई एक करना है ।