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Chickpea Fries With Tomato Dipping Sauce - Alkaline Vegan Chickpea Fries 🍟 

Grubanny
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#Chickpeafries #Panisse
Chickpea fries is a gluten free alternative to regular fries. It's quite healthy and since it's made from Chickpeas, it's also heavy and filling. Chickpea fries go really well with my chunky tomato and pepper sauce. They also go well with Vegan ranch sauce, but I prefer them with my gourmet sauce. Give my Chickpea Fries a try and let me know what you think in the comment section. I would really appreciate it if you like this Chickpea Fries video and also subscribe to my channel. Find the recipe and links below. Thanks for watching!
Follow Grubanny on Instagram: / grubanny
Paid Links:
You can buy Organic Chickpea Flour here: amzn.to/3epiZ45
You can buy a cheaper Chickpea Flour here: amzn.to/3kjyAWN
My Cookware: amzn.to/3kp0dxA
Fufu Mixer (Wooden Spatula): amzn.to/3B6N5Dg
Cheaper Wooden Spatula: amzn.to/36Etyfy
Ingredient Bowls (Pinch Bowls): amzn.to/3hHnb1f
My Knife: amzn.to/3yZBm7C
Chickpea Fries Recipe:
Add 1 cup of water to a pot and bring it to a boil
Add 1 teaspoon of salt (You can also add it directly to the flour and mix it in)
Add 1-2 teaspoons of onion powder (You can also add it directly to the flour)
Add 2 cups of Chickpea Flour to the boiling water
Reduce your heat to medium low
Mix vigorously with a spatula or your preferred tool for about 5 mins.
Chop and add some fresh sage leaves (you can add thyme, basil, or any herbs of your choosing)
Use a hand blender to further mix in the herbs
You can also use a spatula, spoon, or fork
Pour the batter into a baking sheet lined with a greased parchment paper
Let it cool down a bit, then place it in your freezer for about 30-60 minutes
You can also place it in the fridge for 1-2 hours
Once your batter has solidified a bit,
cut it into wedges or strips
Fry on medium low for 2-3 minutes or until golden brown on all sides.
If you find yours is not cooked on the inside,
bake them in the oven for a few mins at 375°F
Note: I used Grapeseed oil to fry my Chickpea Fries. Use any oil of your choosing.

Опубликовано:

 

28 сен 2024

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Комментарии : 141   
@dwaynejerome4365
@dwaynejerome4365 3 года назад
Best Chef on RU-vid University🤞🏾👍🏾Everything you Cook is🔥🔥🔥
@Grubanny
@Grubanny 3 года назад
Thank you Dwayne! First to comment too! I appreciate you 🙏🏿
@lisasmith7003
@lisasmith7003 3 года назад
MANNY!!!....YOU ARE EVERYTHING IN THIS ALKALINE LIFE!!.....Im going to a barbecue this weekend with meat eaters...I can't wait to bring your recipes to them....It always gets people talking and very interested in what I'm eating...Thats what I'm talking about!!...changing lives one great recipe at a time!!!...Thank you friend!
@Grubanny
@Grubanny 3 года назад
Thank you Lisa! Wow, your comment just made my day. I'm so happy this channel gives me the opportunity to connect with wonderful people like yourself. I hope you enjoy the barbecue. I'm working on some more recipes that would have them drooling lol. Thank you so much for watching my videos and making my recipes 🙏🏿
@rozlynmosby3914
@rozlynmosby3914 3 года назад
I’m so happy I found your channel. I actually feel confident that I can transition my family and I to the alkaline lifestyle. Thank you so much!
@Grubanny
@Grubanny 3 года назад
That's wonderful! I'm glad you found my channel too. There's a whole lot more in the pipeline. I hope to be of great help during your family's transition. Thanks for your support 🙏🏿
@lindseyking3592
@lindseyking3592 3 года назад
Thank you for being an advocate in the alkaline universe! Your videos are the best!
@Grubanny
@Grubanny 3 года назад
You're welcome Lindsey. I truly appreciate your support. I'll keep them coming. Enjoy your day!
@crystalferguson7308
@crystalferguson7308 Год назад
Im eating these vegan chick fried recipe right now. They are DeliciOsO!!! 😋 ⭐⭐⭐⭐⭐ Thanks so much! Just earned yourself a new subscriber and friend.
@Grubanny
@Grubanny Год назад
Awesome! I'm happy to hear that. Thank you so much!
@simonclutterbuck6697
@simonclutterbuck6697 8 месяцев назад
Getting into chickpea alternatives, these look great. I was wondering if anyone has tried cooking them in an air fryer rather than a frying pan.
@lavieestbelle6068
@lavieestbelle6068 Год назад
That tomato sauce, I wish I could eat it with some bread topped. Your recipes are amazing!
@janettejohns2432
@janettejohns2432 Год назад
Happy to have found you 😊 love the look of those yummy chickpea chips and the Tom sauce 😋 definitely giving then a go very very soon😃 many thanks indeed❤
@Grubanny
@Grubanny Год назад
Happy you're here Janette! They're quite tasty too. Thanks for watching!
@ThePwillows
@ThePwillows 4 месяца назад
Amazing !!! Also for a twist on this recipe: Use rosemary and a little something to make it spicy, and then make your fries and then make a homemade marinara for dipping ❤️
@MsPrettyB
@MsPrettyB Год назад
I made these, but swapped the sage for a little sweet basil and oregano Just not a fan of sage besides going for a sausage flavor or for dressing/ stuffing. They came out really nice. The texture was great. Never knew I could make fries from chickpeas.
@trizhaay
@trizhaay 2 года назад
Yep, adding these to the rotation! Thank you❤️
@Grubanny
@Grubanny 2 года назад
You're welcome Trish!
@msbellydancagirl
@msbellydancagirl 2 года назад
This sounds so delicious! But I was confused about the 2 separate recipes and how thick it should be.
@gulshankwatra2841
@gulshankwatra2841 2 месяца назад
Very unique ❤
@godwinobami1112
@godwinobami1112 3 года назад
Love it! Keep them coming
@Ebizzill
@Ebizzill 3 года назад
and he's back!
@Grubanny
@Grubanny 3 года назад
😁
@AthenaGM
@AthenaGM Год назад
This is great, thanks Manny! As I am finicky w/textures, I will use an immersion blender for the sauce. God bless!
@sandyraudenbush1538
@sandyraudenbush1538 2 года назад
Panelle! So good. Your videos are soothing
@Grubanny
@Grubanny 2 года назад
Thank you Sandy!
@lynnesha-michelle7737
@lynnesha-michelle7737 Год назад
I’m so happy I found your channel!! New subscriber! I’m gonna try all your recipes.
@Grubanny
@Grubanny Год назад
Thank you Lynnesha! I'm glad you found my Channel. Thanks for subscribing.
@Smartafricanbird
@Smartafricanbird 2 года назад
Yup! Do it the way our ancestors taught us. 👏. You've got me eating great vegan alkaline dishes. Thank you so much.
@Grubanny
@Grubanny 2 года назад
You're welcome! I'm glad to hear that! 😊
@AlkalineCooking
@AlkalineCooking Год назад
Lovelyyy. Didn’t know about chickpea fries. Will give this a go 😍😍
@Grubanny
@Grubanny Год назад
Thank you!
@GODChanges1by1
@GODChanges1by1 8 месяцев назад
All praises to Yah!! So grateful I came across your channel!! I want to cut off meat for my child and I. And now it will be easier substituting meals for my baby since I introduced her to meat! 🤦🏽‍♀️
@naturalPaths
@naturalPaths Год назад
Reminds me of a recipe I saw for chickpea tofu (have not tried it yet). Chef’s seasonings sound yummy. The sauce is a must try with or w/o the fries! While I LOve anything fried in a pan, I wonder if these could be oven roasted or air fried. 🤔
@Kia_Journey
@Kia_Journey Год назад
Looks delicious!!!!
@Grubanny
@Grubanny Год назад
Thank you 😊
@Kia_Journey
@Kia_Journey Год назад
I finally have all of my ingredients to make this recipe tonight. Super excited!
@tavonsanders8298
@tavonsanders8298 7 месяцев назад
Incredible! YES!
@Grubanny
@Grubanny 7 месяцев назад
Thank you Tavon!
@tavonsanders8298
@tavonsanders8298 7 месяцев назад
U Rock!@@Grubanny
@2rubee410
@2rubee410 Год назад
I’d like to try these baked ☺️🙏❤️🥰
@veronicacastro9116
@veronicacastro9116 2 года назад
I am doing this... THIS wkend thank you so much
@Grubanny
@Grubanny 2 года назад
You're welcome!
@chaunciav
@chaunciav 2 года назад
What is this high power blender you’re using?? So amaze by its ability to take quinoa and chickpea to powder.
@Grubanny
@Grubanny 2 года назад
Yeah, it's so amazing! It's a first generation Nutribullet 💪🏿
@LordBuckhouse
@LordBuckhouse 10 месяцев назад
When making your chickpea batter what about using an immersion blender?
@M-M911
@M-M911 Год назад
Unfortunately I can’t cook! So It’s nice to see talented people! I can make salads! 😂
@yogitaram5102
@yogitaram5102 Год назад
Thank you so much for this recipe, will definitely try as I’m a vegan
@Grubanny
@Grubanny Год назад
You're welcome Yogita! Since you're vegan and not Alkaline Vegan, you have room to play with a few other herbs and spices. Feel free to experiment. You'll be shocked at what you might unveil.
@qenimeri2
@qenimeri2 Год назад
A...Maaaaaa....Ziiiiing!!!! Thank you
@Grubanny
@Grubanny Год назад
You're welcome Kheni!
@Empressaskale225
@Empressaskale225 2 года назад
Can you please leave a link where to purchase your cooking utensils, bowls, everything LOL
@GeeLight
@GeeLight 2 года назад
This looks like a good recipe, but I do wonder for those of us trying to watch our oil intake if we can just bake it instead or use an air fryer & still get good results?
@claudiaharris187
@claudiaharris187 2 года назад
I was thinking about baking them in the oven just to cut down on my time standing over the stove. But less oil is also a great idea!
@melaninx89
@melaninx89 Год назад
he noted on the video that you could just skip oil and bake
@claymoresteel
@claymoresteel Год назад
Some days I ask myself if the alkaline diet people ever even looked at a ph scale
@Grubanny
@Grubanny Год назад
I don't think the non-alkaline vegan "people" do either 🤔 😕 😬
@juanagarcia2352
@juanagarcia2352 2 года назад
Omg delicioso se ve
@Grubanny
@Grubanny 2 года назад
Thank you Juana! 🙏🏿
@darktreatnyc1
@darktreatnyc1 3 года назад
Wow 🤩 nice
@Grubanny
@Grubanny 3 года назад
Thank you 🙏🏿
@wanneske1969
@wanneske1969 2 года назад
chickpea flower is very hard to find in european shops, unless in Indian shops
@Grubanny
@Grubanny 2 года назад
Don't worry. I already made a video that shows you how to make your Chickpea flour at home: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bOMdt_XiSJU.html Now you don't have to buy it anymore 😉
@claudiaharris187
@claudiaharris187 2 года назад
Chickpea flour is also used in Italian and French cooking to make socca or farinata
@wanneske1969
@wanneske1969 2 года назад
@@claudiaharris187 I didn't know that. What's it called ? I guess in asian shops they will sell it too, but I've never seen it in regular supermarkets
@thehumblespinster
@thehumblespinster 2 года назад
I wonder if you could use the technique of boiling chickpea/gram flour in water to make a type of edible raw cookie dough. I've tried several different versions based around beans or legumes but they all use cooked or canned beans and they just don't work for me, they don't have that pliable, almost slightly chewy texture that raw dough had and they just end up a bit like a sweet hummus. Hmmm.
@W.E.A.S.A.H
@W.E.A.S.A.H 3 года назад
Oga how far nah, I have a question. How would amend the recipe for us who are in the air fryer cult?
@Grubanny
@Grubanny 3 года назад
🙌🏿 Comrade! Lol @ air fryer cult. Nice one. Try 15 mins at 380°F. Meaning, flip it after 7 to 7.5 mins. It worked for someone else. Hope it comes out good for you too
@conniesnutritionandnuggets277
@conniesnutritionandnuggets277 2 года назад
Wow that's it looks fabulous can you oil them and bake
@Grubanny
@Grubanny 2 года назад
Thank you. Yes you can oil and bake them in an oven.
@conniesnutritionandnuggets277
@conniesnutritionandnuggets277 2 года назад
@@Grubanny thank you for answering me so quickly
@NoelleCho
@NoelleCho Год назад
Can these be baked instead of fried?
@farid5mosa
@farid5mosa Год назад
By minutes you mean 120 minutes, right?
@Grubanny
@Grubanny Год назад
Not sure what you mean
@MicheyB1165
@MicheyB1165 2 года назад
Can you bake instead of frying?
@melaninx89
@melaninx89 Год назад
yes, he notes it on the video
@1peter2_9
@1peter2_9 3 года назад
New sub, ❤ your channel. thanks👍
@Grubanny
@Grubanny 3 года назад
Thank you 🙏🏿😊
@1peter2_9
@1peter2_9 3 года назад
@@Grubanny 🙇‍♀️😊
@Abeltofresh
@Abeltofresh 3 года назад
Beautiful 💜💚💚🔥
@beatpax
@beatpax Год назад
tell me what non vegan version u saw cuz this is the same as all the others
@wafflecoast
@wafflecoast 2 года назад
pretty sure dr sebi says not too cook the oil
@jesusdiedforyouproofjohn3.16
Praise the LORD for creating bread!
@divineexchange8006
@divineexchange8006 2 года назад
Where do you live all the food you use looks super clean and actually sungrown?..
@TASASAT
@TASASAT Год назад
This video was beautifully edited. We will definitely be trying this recipe. Thank you for sharing!
@Grubanny
@Grubanny Год назад
Thank you so much! I hope you enjoy it 😊
@rosecarr8015
@rosecarr8015 11 месяцев назад
Everything was beautiful, your presentation, kitchen and tools, and such a fantastic mellow voice. Thanks 🙏
@HealthyLifestyleLiving60Plus
@HealthyLifestyleLiving60Plus 2 года назад
Looks delicious!!! Thank You for sharing ❤
@charlesbovalis6591
@charlesbovalis6591 2 года назад
Love your recipe and love your presentation “style”
@Grubanny
@Grubanny 2 года назад
Thank you Charles!
@AverageZoeBlogs
@AverageZoeBlogs Год назад
Just found your channel, this is amazing. Thank you 🙏🏽 Years ago I tried a recipe for Burmese tofu and it reminded me of that.
@Grubanny
@Grubanny Год назад
I'm glad you found my channel. Burmese tofu huh? That's interesting... I'll look it up.
@AverageZoeBlogs
@AverageZoeBlogs Год назад
@@Grubanny I bet you could do something delicious with your own take on it!
@CharGC123
@CharGC123 Год назад
@@AverageZoeBlogs I can't use oil so I baked them until crispy and they were still very good... and much healthier!
@donnalewis8697
@donnalewis8697 Год назад
This is a good appetizer or snack. Thank your Manny. I love your recipes. I am a new alkaline vegan, so I watch a lot of your recipes.
@Grubanny
@Grubanny Год назад
Thank you Donna! There's a lot more coming your way. I appreciate your support 🙏🏿
@kimdodd6677
@kimdodd6677 4 месяца назад
Looks good I will try these as I can't eat too many potatoes adds to stiff joints ❤
@Brelliono
@Brelliono 5 дней назад
Can you put these in the oven?
@latanyacampbell1616
@latanyacampbell1616 Год назад
Yummmm😅
@KayJ001
@KayJ001 3 года назад
Please tell me where you got that wodden spoon from. Im looking for one so I can make some fufu
@Grubanny
@Grubanny 3 года назад
😅🤣😆 I know the feeling. Mine was imported from the Motherland (Africa). I added a link to the closest thing I could find in the description above. I'll update the link as I find better options.
@KayJ001
@KayJ001 3 года назад
@@Grubanny thank you
@ruthiaskitchen
@ruthiaskitchen 2 года назад
Looks delicious!
@ajab3927
@ajab3927 6 месяцев назад
Beat way to make this is to bake it in the oven.
@moolababy
@moolababy Месяц назад
What is Anatto oil
@veronicacastro9116
@veronicacastro9116 2 года назад
Omg I am sooo happy I found you
@MsGeorgiabrown
@MsGeorgiabrown 4 месяца назад
New subbie
@bernadettecarter8946
@bernadettecarter8946 Год назад
You never cease to impress me.😊 I just finished watching someone else on YT making chickpea fries. I thought mm ? Maybe they’re OK but then I came to your space and thought, I’M SOLD!!😁Thank you Manny.
@Grubanny
@Grubanny Год назад
Thank you Bernadette! I hope you enjoy making and eating them. I appreciate your kind words.
@LajoyceJourney
@LajoyceJourney 3 года назад
Hi, your recipes are amazing, where did you get you egusi seeds from?, I still want to try that recipe
@Grubanny
@Grubanny 3 года назад
Hi, I've added some links to the description box. You can check them out to see if they meet your needs. FYI They are my affiliate links. I forgot to add them after uploading the video. Thanks for the compliments and for reminding me.
@noorskitchenconnection
@noorskitchenconnection Год назад
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👌👌👌👌👍👍👍
@Sakinah2186
@Sakinah2186 2 года назад
Looks delicious 😋
@ICumsInFlavors
@ICumsInFlavors 2 года назад
I learned a lot from watching your channel
@Grubanny
@Grubanny 2 года назад
I'm glad to hear that! 😊
@ascensionlady5318
@ascensionlady5318 2 года назад
It looks so delicious. But it's a little bit labor intensive to me. But I might try at least once.
@justiceinmytea
@justiceinmytea Год назад
This is different than the recipes I tried, might try this one
@VeganPetite
@VeganPetite Год назад
Wow, I love your style! I tried panisse for the first time in France a few weeks ago; they are so yummy. I will try your method; beautiful and simple to follow - subbed :)
@Grubanny
@Grubanny Год назад
Thank you! 😊 I'm sure the version you had in France will taste way better 🤤 Fun fact: I've never tasted an original panisse. I hope you enjoy mine too 🤞🏿 Thanks a lot for subbing.
@hayleymccabe4667
@hayleymccabe4667 Год назад
you have the best recipes for real!!
@ingridphillip5367
@ingridphillip5367 2 года назад
Can you use an air fryer?
@veenasterling8183
@veenasterling8183 Год назад
can these wedges be air fried?
@gaiafirst4266
@gaiafirst4266 Год назад
Love this recipe.
@80PercentScottish
@80PercentScottish Год назад
This is essentially what I know as burmese style tofu, or 'quick tofu' and its delicious. I make it all the time.
@Grubanny
@Grubanny Год назад
That's great to hear. Thanks for the information.
@afiabelleheart
@afiabelleheart Год назад
Looool yesss come through with the bankutaa 😂👏🏾
@Grubanny
@Grubanny Год назад
You know how it is 💪🏿It's the only way 🤣
@stylecred
@stylecred 2 года назад
😍😍😍🥰✨
@timdarmetko4039
@timdarmetko4039 2 года назад
:)
@tashascott6487
@tashascott6487 3 года назад
🤤🤤🤤🤤🍴
@TheBookofChloe
@TheBookofChloe Год назад
First time watching, and I instantly subscribed! You’re doing the Lord’s work with these recipes, thank you 💕
@Grubanny
@Grubanny Год назад
Thank you so much Chloe! I appreciate your support 🙏🏿
@Lagarti
@Lagarti Год назад
Me too
@elizabethmaina8118
@elizabethmaina8118 2 года назад
Am loving all ur recipes
@Grubanny
@Grubanny 2 года назад
Thank you!
@letinaday3933
@letinaday3933 Год назад
Yummy looking ❤
@Grubanny
@Grubanny Год назад
Thank you!
@nisdarula
@nisdarula 3 года назад
top tier videos!!
@Grubanny
@Grubanny 3 года назад
Thank you!
@irishguy13
@irishguy13 2 года назад
Air fryer.
@Grubanny
@Grubanny 2 года назад
...is a small countertop convection oven designed to simulate deep frying without submerging the food in oil. A fan circulates hot air at high speed, producing a crisp layer via browning reactions such as the Maillard reaction. ~Wikipedia
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