Choosing The Best Knee Brace For You | A Physical Therapist’s Guide

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Shopping for a knee brace can be really overwhelming...have you seen the dozens of options at the store or online?
Don’t you wish you had an expert physical therapist help you decide what to get? ;-)
Links for knee braces I recommend:
Compression knee brace - for swelling without any tears - arthritis
amzn.to/3wTMeDS
amzn.to/2RxTh4U
Hinged knee brace - for ACL, MCL, Meniscus Injuries
amzn.to/3s79jPT
amzn.to/2RAP3cV
Go knee brace shopping with Dr. David, specialist physical therapist today. Find answers to common questions when looking for knee pain relief from the right knee brace.
Questions answered in this video are:
Do I need one with straps?
Do I need a brace with the hole for the patella?
Should I get the cheaper one or the more expensive one?
"Before You Buy A Copper Knee Brace… WATCH THIS"
• Before You Buy A Coppe...
*Affiliate Links - we make a tiny commission on purchases made if you use these links. If you’re thinking of buying a knee brace online, you can support us at the same time for no extra charge on your purchase.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

11 июл 2024

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Комментарии : 111

@themisk.mcmahon6596 2 года назад

Nobody has been able to explain the brace options to me in such detail. Appreciate it

@epmanualphysicaltherapy 2 года назад

You're welcome Themis!!!

@Sbm800 3 года назад

Thanks Dr.David that was a whole lot of information indeed!!! With many nuggets of useful information ...

@epmanualphysicaltherapy 3 года назад

You're welcome Shyla! We hope it helps!

@SamD184 Год назад

Thank you for such a detailed explanation on these knee braces. It has always been difficult to find what I needed. Appreciate all your videos.

@epmanualphysicaltherapy Год назад

Glad it was helpful Sam! 😁

@Cosmo-Kramer 7 месяцев назад

@@epmanualphysicaltherapy Hi Doc, I have two questions. 1) Which type of brace would you recommend for a healing bone bruise of the femoral head which occurred recently? (No tears.) 2) Which type of brace would you recommend for a femoral head bruise that happened a long time ago and is in a state of osteonecrosis? (Again, no tears.)

@katebc9148 Год назад

Thank you for sharing your expertise. This video has been very helpful.

@colinw732 Год назад

Very informative. Thank you.

@raydancy9517 Год назад

Thanks for going into detail!!! Very helpful

@epmanualphysicaltherapy Год назад

You bet Ray!

@angiefuentes2021 Год назад

Thank you ...all videos are greatly appreciated doc

@dshep7850 3 года назад

Thanks so much. I really needed one that helped with the pain

@epmanualphysicaltherapy 3 года назад

You're welcome D Shep! We hope you get some relief!

@andyukh1625 6 месяцев назад

I have to say , the Shock Doctor Hinged knee brace is outstanding! Had two knee operations because of football injuries and this product is super stable. In my 50’s now had my injuries in my 20’s and again in my 30’s, after the second one starting wearing the Shock Doctor and it gave me so much confidence in terms of range of motion. I drive a truck , always in and out turning sharply , on and off the rear from a height and it keeps the knee in place. My advice is the same as the vlog, try many and then make your decision!

@epmanualphysicaltherapy 6 месяцев назад

Hey Andy! Thank you for sharing your experience with us and giving the rest of our RU-vid community feedback about the knee brace that worked for you! We are stoked to hear that the Shock Doctor has met your needs. We are not sure if you still deal with stability and strength issues when it comes to your knees but we feel that the following program might interest you and might be a perfect fit for you, The "Failed Knee Replacement Recovery Program" is a comprehensive program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You can learn more about it here: www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/ Please let us know what we can do to help! 🙌

@Dandelion_flight 2 года назад

The sleeve knee brace I have is rather stretchy and compresses very well. I got worried about it sliding but fortunately it does not. Thanks Dr for this video. :)

@epmanualphysicaltherapy 2 года назад

You're welcome Aim2B TOL!!! That's great that your knee sleeve compresses well and stays put. They usually loose their elasticity after months of use. Best of luck to you getting your knees better!

@criba74 2 года назад

Hi! I've just came across your videos and i love them! A question for this one, please: is there any brace for my patellofemoral syndrome and i didn't get it? I'm searching one for my training exercises and i really don't know which one is good for my problem... Thank you so much for your answer!!!

@kevinrobb86 7 месяцев назад

I use a neck tube over the knee area and then put the brace over that to help with any irritation/comfort

@suziebond06 2 года назад

I very much appreciate these videos. Have you seen the silicone sports towels that you moisten? I’ve been wetting one with cold water wrap it around my knee, holy what a game changer, the towel is smooth and sooo soothing non irritating to the skin. I wear it under my knee brace. Thanks again for these!!

@epmanualphysicaltherapy 2 года назад

Hey Suzanne! We're so glad you've been able to put our videos to use. Thanks for sharing about the silicone sports towel! We're glad you found relief!!!

@sumathivishwanathan7404 2 года назад

Very useful information

@epmanualphysicaltherapy 2 года назад

Thank you Sumathi!!!

@Mambaross24 Год назад

This was very helpful thank you!! Quick question.. would which version of the Shock Doctor knee brace would you recommend for a partially torn, quad tendon that did not require surgery but is a little unstable versus the other knee? I’m a basketball player that’s went through intense physical therapy, and I’m currently back to full activity of lifting running jump, roping, and things of that nature but I just need something that’s going to be perfect for protection when I get back to fully active participation in basketball mainly 1 to 2 days a week of basketball supplemented with 4 to 5 days of working out at the gym. Thank you in advance 🙏🏾

@sophieoshaughnessy9469 2 года назад

You are such a good resource and so clear! I am 7 months s/p lateral meniscal repair (traumatic bucket handle tear), had the heavy duty hinge brace for 10weeks and now getting back to sports. No probs w golf and cycling. What still brings on pain is lateral movement in racket sports. What do you recommend for brace and exercise this many months out?

@epmanualphysicaltherapy 2 года назад

Thank you Sophie!!! It's great to hear that you're back to golf and cycling. WOOOHOOOO!!!! It sounds like you've got to get your foot and glute strength up to be able to tolerate the lateral movements in racket sports. Those movements just need LOTS of stability from above and below the knee joint.

@andreearoxanadorcu6860 Год назад

Thanks for the video! Can you please tell me what should I use in case I have multiple ligaments (LCL, ACL and PCL) and peroneal nerve injury (severe foot drop) following a knee dislocation? I am afraid that a compressive brace will damage my nerve further. Thanks a lot!

@dinasabet6760 2 года назад

Thanks a lot very helps you information

@epmanualphysicaltherapy 2 года назад

You’re welcome Dina!

@christinahauzer3565 11 месяцев назад

Hi! I love these informative videos! I wanted to purchase the Shock Doctor knee brace, but my measurement is an extra small, 11.5 inches. Sadly, the online shop does not sell that size. Do you have a different suggestion for a smaller knee? Best Regards and thanks!

@sgtcojonez Год назад

Thank you so much. Can knee braces with brackets be used for running or working out in general (squats, deadlifts, etc.)?

@florrichardson2361 2 года назад

Thank you so much

@epmanualphysicaltherapy 2 года назад

You're welcome Flor Richardson!!!

@siakoahmed6840 2 месяца назад

Thanks man.

@lesainman5973 8 месяцев назад

Thank u for the info.I have bone on bone arthritis in knee with constant swelling I get prp shots about every 5 or 6 months

@epmanualphysicaltherapy 8 месяцев назад

Hey Lesa! Sorry to hear that you are having this knee pain and swelling :-( we have some more great content that can help with this if you are interested. Here is a link to our playlist of videos for knee arthritis: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH We also have an outstanding knee arthritis recovery program available that is designed to help heal the knee and avoid unwanted surgeries or injections. Here is a link with more information in case you are interested in learning more: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@gary6463 Год назад

Good helpful video ..I'm new to your channel. Thank you for making this video

@epmanualphysicaltherapy Год назад

Hi Gary! You are welcome! Thank you so much for being part of our community.😃 We are thrilled that the information that we have shared has been helpful. We wish you all the best! We'd love to hear how you are doing as you progress.🙌 Please take care!

@gary6463 Год назад

@@epmanualphysicaltherapy Hi Dr.I'm so glad I watched this video .I have a tiny bit of Arthritis hampering my right knee. would you recommend the Copper Fit knee sleeve ? Or The Copper Fit Ice knee sleeve for my knee? Thank you Dr.David

@renahamilton6712 Год назад

Thank you

@epmanualphysicaltherapy Год назад

You're welcome Rena!

@rosaliashibata1373 7 месяцев назад

This video was very useful resource, well explained in details. I wish my physiotherapist be like that😑😑

@marilopez3332 2 года назад

Hi! How about OA unloader braces? Are they effective or is better to have therapy to align knee?? Do the brace does work, how much adjustment is required? I really appreciate your reviews on medical supply aides.

@marknowacki3797 Год назад

Doctor: Which type of brace would you recommend for outer knee pain (sudden injury from wrestling)

@__-v-__ Год назад

Big thanks

@epmanualphysicaltherapy Год назад

You’re welcome V!!!

@joe-5D Год назад

hey really appreaciate the videos. I am wondering if the 2nd type of brace (for tears) is good if i dont fully have flexibility walking just yet. Will it make it so i can walk without having to do a complete leg walking motion or should i not wear a brace until i have full flexibility. (Coming up on 3 weeks and ive made amazing improvements but i dont like walking much at all because my knee gets fatigued easily and i dont want that to ruin things for me.)

@hakimh9866 7 месяцев назад

Thank you for all the information you have shared.. btw, just to be confirm, i got chondromalacia pattela, so what i need is the second type of knee brace right?

@spectacularangular637 5 месяцев назад

Thank you for the video. Where’s your post meniscus surgery video? if any~

@epmanualphysicaltherapy 5 месяцев назад

Hi Spectacular, you're welcome! We have a whole playlist for knee meniscus surgery help. You can check it out here: “Knee Meniscus Surgery Help” ru-vid.com/group/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV We'd love to hear how you are doing as you progress.🙌 Please take care!

@TxDude62 7 месяцев назад

I’m not here because I have knee pain, I’m play football. I’m an offensive lineman. I’ve done my research and learned that I am a lot less likely to get injured if I have knee braces. So now I’m looking for the right ones. So i was curious of you had any input on which one would be the best?

@monkeyslap7772 Год назад

I have a paralyzed/ atrophied inner thigh muscle which was caused by nerve damage from a bleed onto my femoral nerve. My knee gives out because I can't strengthen that muscle and it's probably going to be like that the rest of my life. It Goin on a year. I've been using a compression sleeve most of the time but when I go somewhere I use a brace that has adjusts so if my knee buckles I won't fall backwards. My ortho Dr says there's nothing I can do other than strengthen it. Nothing about the pain and grinding going on. Say I have slight arthritis and unstable ligaments because of the atrophied/ paralyzed muscle. I'm lost because I just need something that won't let me fall on my ass and can play a little golf. Do you have any suggestions on this?

@searchingfortruth1556 Год назад

Would the braces with the hinge work for IT Band injuries? Whenever i run for long periods the outter side of my knee hurts.

@ernanipacana7525 Год назад

How about patella straps? When is it advisable to wear them?

@045roo 4 месяца назад

Do you think I need a size up even if I need it for an hour of sports? Maybe more compression is better in this case?

@helenalexandropoulou5014 Год назад

Hello my dear doctor. I follow your videos about knee and i would like to ask. I live in an island in Greece, and my house is on a hill, I like walking and i have to do walking actually but walking uphill and downhill hurts me a lot. I am 60 years old and i have knee cartilage problem. Is there any advice to walk without be worse!!! These braces are propriate to wear them walking??? thank you so much

@richardparis8738 Год назад

I definitely have some type of tear

@michealbaxley9805 Год назад

Down to about 30% cartilage in each knee. what is your recommendations as far as support goes.

@hannazurek6932 5 месяцев назад

What do you think about "single hinged" brace for preventing ACL torn? I'm a horse rider torn my ACL some time ago, and looking for a brace. I'm afraid all those with significant metal stuff on the inside will hurt my leg while riding, and those without won't protect the acl.

@danilove8127 10 месяцев назад

Hi I have no cartlige and meniscus just bone on bone which one is best for me?

@nyabuokveronica4622 Год назад

My knee moves sideways and the braces that are available here now are with the hole is it good for Acl -tear

@Moonshadow1979 10 месяцев назад

I am guessing I would fall under the first category because I had ACL surgery 12 years ago so the ACL is sewn up. I just have pain now. I can't go without a brace when I use my elliptical. I can only use it for 15 minutes, three times a week, and slowly. I always have a knee brace with me for something as simple as grocery shopping to something more complex like a 5 hour airplane flight and walking all over on a vacation such as all over Hollywood/L.A. Something to help alleviate the pain so I can keep going throughout the entire day, go to bed, wake up, not feel massive amounts of pain, and keep on going. I now ice my knee at least once a day for 15 minutes. I've been through 2 knee braces. Amazon is overwhelming and there are always bad reviews. I don't want to waste money and not be able to return the brace if it seriously sucks. I used Sleeve Stars but it didn't last long. It's sad. I couldn't get it over my pants and I struggled to keep it on under them. I need to wear it with whatever I'm wearing and in any kind of weather (hot or cold). Sadly they have straps and Velcro and the Velcro wore out the fabric along the back of the brace and it looks brand new but it doesn't even stay on me anymore. I'm currently in PT for another issue but my physical therapist noticed my knee brace was constantly falling off. She looked it over and saw where the fabric was worn down by the Velcro. I think the one prior was by Mullen or something like that and I remember it not being pleasant and easier plus it is "one size fits most" and I have thicker, meatier thighs so I know it wouldn't work now. Your video really did help me better understand things. It looks like I might simply need a compression sleeve.

@Olivier-ci9tg 3 месяца назад

I think i tore my acl 3 years ago, do you think i can still recover wearing this brace? (Im healthy and 22 years of age) Also, thanks for sharing your knowledge Brother!

@renahamilton6712 Год назад

I have a static Muscle Strain In my M CL and my LC By my knee right knee I was playing basketball I am past the age of playing basketball and I did one of my moves back when I was a young girl and I landed on My right leg I have already had 6 weeks of physical therapy they didn't do nothing really but just give me warm mental hot packs for 6 weeks and get my leg a rubbed down I do have a brace that I purchased but I believe it's The wrong type from my life soreness and I was told I have arthread is inside my knee as well What please if you could tell me what type of exercises that I could do here at home to strengthen my leg again

@tonysandoval5819 3 года назад

Hello Dr. David. If someone has patellofemoral pain syndrome where the patella is being pressed or compressed against the femur, can you still or should you still wear a knee brace that could potentially put more pressure on the knee cap. I noticed that even a knee brace with a opening for the patella feels like it's putting some pressure on the patella. What your recommendation for this? Thank you

@epmanualphysicaltherapy 3 года назад

Hey Tony! Great question! It depends on how irritated the knee is. In the case you described, it sounds like that knee is angry and needs to calm down. Given some time and rest, then the brace should be more tolerable to wear. The opening for the patella on the brace might not make much difference. Of course, we're just talking about the surface level problem. The deeper problem is "what is increasing the pressure between the knee cap and femur?" Solving that problem should provide a longer term solution.

@tonysandoval5819 3 года назад

@@epmanualphysicaltherapy Thank you Dr. David

@sachinmenkudle1279 2 года назад

@@epmanualphysicaltherapy same problem with me too since 9 months.. Nothing is helping..

@patvokes2715 4 месяца назад

I bought the Shock Doctor brace. The title says" Shock Doctor Compression Knee Brace for Men & Women, Maximum Support, Adjustable Dual Hinges " however the hinges are not adjustable - looking at questions people asked unfortunately after I bought it answers included "hinges are preset" ..."hinges are not adjustable but the straps are" Re the "Donjoy" was not available in my size, medium.

@EliseAngelofHealing 4 месяца назад

I just found out I have bursitis. I had a cortisone shot on the first visit and had an x-ray. Two weeks alter I had a MRI done. The doctor told me he only has the brace with a hole. I need one with a padding. I have a wood stove, and I go on my knees to fill the wood stove. I don't know what type of brace would work for me. Would you know which one would work for me? Thanks

@DavidThomas-bu7oo 2 года назад

Do you find that bracing over is helpful for an MCL injury?

@epmanualphysicaltherapy 2 года назад

Hey David! Absolutely yes!!! Using a brace is vital to heal an MCL injury! Have you seen this video? “How To Tell If You Have An MCL Injury In Your Knee” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7t-kByeXVwg.html

@andrewpartida1427 2 месяца назад

what about a brace for patella dislocation trying to play soccer again

@michellewilliams5226 Год назад

Hey I hurt knee on the bus it hit the back of the seat. Its painful and swollen what brace do I need ?

@tn_balta8445 Год назад

I’ve dislocated my knee twice but I’ve never been told I’ve had a tear but Ik my ligaments and joints are weak and my knee pops and kinda moves sometimes so I’m not sure and I’ve been doing knee workouts but I want to start lifting but idk if I should get a knee brace with inserts or not but I think I should. Can you please help me

@deeyoruk Год назад

I have something similar. I have lateral tilt in patellafomeral joint. So basically my knee also is weak and kinda slides around. I get deep achy pain sometimes especially if I move it even slightly wrong, or after work outs. I got a Nike knee sleeve with an open kneecap a few months ago. I would recommend that. It still restricts movement enough to prevent a huge wrong movement but also flexible enough to work out in them. I can bend the completely if I want to basically, but the co pression and having a sleeve obviously makes it harder. Also the kneecap hole is padded so if I need to kneel, it protects a little. Only thing is it slides down a bit so I have to adjust between a couple of sets or so but overall it's the most comfortable but effective one I've used thus far. Hope that helps.

@richardparis8738 Год назад

I think I'll go with Shock Doctor

@mooleymooley763 3 года назад

What if i have crepitus which knee brace will you recommend?

@epmanualphysicaltherapy 3 года назад

Hey Mooley Mooley! Great question...it depends on pain. If the crepitus is painless, then no brace is recommended. There isn't a brace to our knowledge that can reduce crepitus. If there is pain with the crepitus, then follow the advice in the video for the more simple brace without hinges.

@jimwest850 Год назад

You personally test everyone of them knee braces and random through a battery of tests OK?

@reggiedeleon2007 Год назад

Hi Doc I wear even I sleep is that ok because I try to sleep without knee brace when I wake I got pain so I wear whole day 24/7 is that ok?

@epmanualphysicaltherapy Год назад

Hey Reggie, as long as it is not causing issues with your skin like rashes, redness, or wounds then it should be okay to wear all day.

@reggiedeleon2007 Год назад

@@epmanualphysicaltherapy Thank you Doc I wish you here in Australia

@Gforu81 Год назад

Great video. I was prescribed a tscope premier hinge brace for nondisplaced patella fracture 😢 I had to buy the brace on my own because it was going to be $750 @ the doctor. The only problem with needing to order it on my own is I don't have a professional fitting it on me and I'm just guessing watching you tube ..any advice on this? Can I go to a nearby PT ?🤷

@veerpalkaur1632 10 месяцев назад

What kind of knee brace is good for condromalacia patella grade 2???

@epmanualphysicaltherapy 10 месяцев назад

Hey Veerpal! Sorry to hear you're dealing with chondromalacia patella syndrome, We can only the effect it had on you. As explained in the video, we would recommend a compression knee brace if don't happen to have a meniscus tear or arthritis. Here are some braces you could consider investing in: amzn.to/3wTMeDS amzn.to/2RxTh4U Also, here's a playlist that could help with the issue you are dealing with: "Knock Knee Pain Help" ru-vid.com/group/PLJVIPiFvv1mbBL_mKzTcsYAauVI2XRxk5 In the case you are interested in a more comprehensive approach we would like to refer you to our meniscus recovery program - as some of the issues are similar, you can learn more about it here: "Knee Meniscus Recovery Program" The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. www.epmanualphysicaltherapy.com/meniscus-recovery We hope to hear from you soon! 🙌

@annettefrancis8851 3 года назад

Doctor mine knee is not straight again because of the joint pant what braces u a think a need

@epmanualphysicaltherapy 3 года назад

Hey Annette Francis! Is the knee bent slightly or is it going sideways? If the knee is bent side ways (medical term for that is valgus or varus) then we have to figure out if it's because of arthritis or a torn ligament. If it's a ligament problem, then the brace with the hinges would be better for you. If it's bent because it won't fully extend or straighten out, then it's less likely a ligament problem and it would be better to get the brace without hinges. In all of the scenarios, using the brace would be just for pain relief...not to solve the long term problem. You might need to be seen by a knee specialist to determine a full treatment plan to help your knee.

@lanceramirez5511 Год назад

Hi Dr. I had a partial meniscectomy, 60% removed. I was given a single hinge brace to use. Does it matter if it's double hinge or what side the hinge is on?

@epmanualphysicaltherapy Год назад

Great question Lance! This depends on you. You'll have to go through trial and error to find out what helps you most. There is no solid research to tell us what is best for knee braces. We often recommend the double hinge with hinges on both sides like this one: amzn.to/3FSA98E

@2bond007 4 месяца назад

I got the Copperfit at Costco and it works great!!

@ethan-youtubetips445 3 года назад

Great explanation. Thumbs up from a fellow creator 😅

@epmanualphysicaltherapy 3 года назад

Hey thanks Ethan! I just checked out your channel and subscribed. Great home page video! You're voice is amazing!

@cptalkies7562 9 месяцев назад

Without tear legament injury can i use hinges brace ?

@epmanualphysicaltherapy 9 месяцев назад

Hey CP, you can use any brace that is comfortable for you. However, it is important to maintain the musculature that provides stability to your joints. With hinged braces, these muscles will not be used as effectively as they should be. Hope this helps!

@cptalkies7562 8 месяцев назад

@@epmanualphysicaltherapy thank you for the response , so i can use hingged brace while cycling and workouts ?

@fadeysuleiman6423 2 года назад

What sporting goods store is that ?? Name please & thank you

@epmanualphysicaltherapy 2 года назад

Hey Fadey! It was Dick's Sporting Goods :-)

@fadeysuleiman6423 2 года назад

El Paso Manual Physical Therapy thanks a ton! Perfect I had acl / meniscus surgery a year ago and I’m expected to do this huge phyical test when I’m released to try to run. And I want to make sure I get the best quality and brand for such running and sprinting and shuffling through cones out there. I heard of Donjoy, what do you recommend from an orthopedic standpoint and I’m afraid of re-injury and injuring my other knee due to this huge exam for my career basically. 🤦🏼‍♂️ please help, the unknown is mind boggling as you see lol

@sandradepaz3438 Год назад

can i wear knee brace over my pants?

@yvettemoore7844 Год назад

Where are you located

@epmanualphysicaltherapy Год назад

Hey Yvette! We are located in El Paso, TX :-)

@halimawanjiku6304 2 года назад

I need the braces and l am big

@epmanualphysicaltherapy 2 года назад

Hey Halima, here are the links for the knee braces we mention in the video: Compression knee brace - for swelling without any tears - arthritis amzn.to/3wTMeDS amzn.to/2RxTh4U Hinged knee brace - for ACL, MCL, Meniscus Injuries amzn.to/3s79jPT amzn.to/2RAP3cV

@ingrida.r.1533 9 месяцев назад

braces made in China itch on my knee

@kfergus3662 Год назад

I’ve got no relief from any of them, just a waste of money

@Toooldforthisshite Год назад

Knee braces are a double edged sword, sure they’ll help isolate the knee, but you’ll end up having chafing, blisters, heat sores from the brace, I only wear my brace when absolutely necessary because the cure is worse than the symptom imo……….