Which Knee Brace Is Best For Bone On Bone Knee Pain?

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This week's livestream question comes from Laurence Galian. He commented:
“If hypothetically, you had a patient that presented with moderate gonarthrosis, decreased joint spaces with major involvement of the medial, misalignment of the femorotibial eye, periarticular calcifications, retropatellar chondromalacia, prominent tibial spines, would you recommend a knee brace or a knee sleeve? Or only exercise? What type of knee brace or sleeve should the person buy if you recommend them? Many thanks for your help and wisdom…”
This comment was made on this video: “How To Instantly Fix Knee Pain When Going Up And Down Stairs” • How To Instantly Fix K...
👇 Choosing a knee brace for bone on bone knee pain is very simple! Here's a guide on how to choose.
“Choosing The Best Knee Brace For You | A Physical Therapist’s Guide”
• Choosing The Best Knee...
☝️ Knee brace recommendations from this video:
Knee brace with metal brackets
amzn.to/33NGLEv
✌️ Knee Compression Sleeve
amzn.to/3mmVGvM
Bone-on-bone knee pain is a common way that people in healthcare describe knee arthritis. It just has to do with the way the knee joint spacing looks like on an x-ray. If the joint surfaces appear to be touching, then you might have very worn-down cartilage as part of your knee arthritis.
🦵“Knee Arthritis Pain Help”
• Knee Arthritis Help
If you're looking for a comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program.
It's a 100% online and on-demand program for improving knee health.
It's packed with exercises, advice, and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.c...
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh

Опубликовано:

4 авг 2024

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Комментарии : 165

@michaelwolk644 2 года назад

I really appreciate your suggestions and knowledge! It all has been so helpful!

@sundownsam3369 Год назад

Extremely informative and, most important, very clearly spoken.

@setag54321 Год назад

Dude......Brother....My Fellow Human Being.....a very HONEST and layman explanation as to the benefits of knee-braces...."soup-tio-nuts" really!!! THANK YOU!!! Your time is greatly appreciated....well done.

@jeannealjabi7160 2 года назад

I have subscribed and followed you for over 2 months now. Your exercises and instructions have helped me a lot. I have several problems, knee bursitis, shoulder and bicep injuries, wrist tendonitis, etc. I am nearly 90 but otherwise healthy. Thank you for your help!

@epmanualphysicaltherapy 2 года назад

Hey Jeanne! We're so happy to have been able to help you!!! Thanks for subscribing!!!

@cherylmcnutt9905 Год назад

Thank you so much for this info! I’m grateful for finding your channel!

@epmanualphysicaltherapy Год назад

Hey Cheryl, It is our pleasure! 🧡 Please take care!🙌

@kamalasrinivas2702 6 месяцев назад

Your guide lines helping Me in knee pain relief

@otisramseur1268 Год назад

Great knowledge

@RosaMorales-qb3xr 3 месяца назад

Yes, I hear you a lot and clear

@noellinajebourd8105 5 месяцев назад

Thank you doctor davide.i am suffering with both knees. You are helping me.alot.ihave bons qnd bons .lots of pain.god bless you doctor.from st lucia

@mercelynhenry7647 2 года назад

Wow you are so good at what you do we appreciate you❤🙌🙌🙌

@epmanualphysicaltherapy 2 года назад

Thank you Mercelyn Henry!!!

@JudyKlopfenstein Год назад

Thank you so much. I needed to find out which is the proper knee brace for a large medial meniscus tear. Plus I have bone on bone. I just ordered the brace on Amazon. I go to a PT now. But I want to look at your 28 day class.

@user-yb7ry9re5y 8 месяцев назад

I began my knee pain with you. I followed the regimen daily. I had mo pain for mover 2 weeks faithful I started to have pain again

@zainabkhan2475 2 года назад

May God bless everyone with over all good health, and happiness... God bless Dr David and his family... God bless all! 🙏🙏🙏

@epmanualphysicaltherapy 2 года назад

Thank you Zainab!!! God bless you and your family too! Do good in the world around you!!!

@miltonbaileypahulu4625 2 года назад

You're Free Advice on Knee Pain Dr David has Helped Me Big Time☺️👍 I twisted my knee at Work and with youre Advice to use my Butt muscle n facing my feet 🐾 Outwards whilst walking had Done Wonders for me 😌 Thanks Heaps from AOTEAROA New Zealand 🌅🌺

@epmanualphysicaltherapy 2 года назад

YAYYYYYYY!!!!!! This is fantastic to hear Milton!!!! Thank you for updating us on your success!!!! 🇳🇿❤️

@marilopez3332 2 года назад

Hii! I really appreciate your guidance!!

@epmanualphysicaltherapy 2 года назад

Hey Mari!!! We're happy that you are benefitting from our guidance!!

@jasmines3490 2 года назад

I've Osteoarthritis \ Medial meniscus tear in my left knee it's painful to walk without a brace, what I'm using right now is OA Reaction Web brace a patented silicone web design, easy to wear and very comfortable I liked it so much it help me eases the pain..

@epmanualphysicaltherapy 2 года назад

Hey Jasmine! Sorry to hear about your meniscus tear :-( We're so happy you've found relief using that brace!

@deliaraon2577 2 года назад

Thanks for your advice God bless

@epmanualphysicaltherapy 2 года назад

You’re welcome Delia!

@behnoushakhavan187 22 дня назад

Hi. Very useful information. Thanks. Could you please introduce a link of yours about exercises that help to remove knee pain or make it less. Arthritis problem Behshid

@41gdr 9 месяцев назад

Thank you Doctor. I just had a question about this topic.

@epmanualphysicaltherapy 9 месяцев назад

Hey Gilber! Glad to have you with us! Ask away :-)

@oneofthem1070 Год назад

Dr David, the knee sleeve you listed here doesn’t have the hole in the front. Please recommend one with the hold. i must have kind of sleeve. Thank you. The one you listed puts extreme pressure on my knee cap.

@joycepearljones4907 Год назад

I just joined your coaching. I a newly broken with a Wrist fracture. I've got swelling. Don't know if I have bone on bone. You sound smart and kind. Pease help. I'm having What is a knee sleeve? Can I get a Wrist sleeve and where and can it by washed? Joyce of Kansas. Sleeve over a braced knee brace. Explain more. My hand and fingers get super hot during this hot summer. Joyce P Jones of KS

@eugeney4892 2 года назад

Dr David, should a sleeve be used when cycling and exercising. I have worn cartilage on my right inner knee. Your exercises have helped me tremendously. Thank you Sir.

@epmanualphysicaltherapy 2 года назад

Hey Eugene Y! We've just answered your question on a Live Streamed video here: "Top 7 Questions About How To Use A Knee Sleeve For Bone On Bone Knee Arthritis" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9WNCVgeI1BE.html We're glad to hear that your getting better using our exercises!!!

@gilbertbelga-fs2xt 23 дня назад

Hi doc I'm 4months after patella surgery my bending of knee is locked at 34 degrees I fell so tight my tendon and I feel crashing or popping my patella to femur when I'm bending but there's no pain what should I do to increase my bending knee to atleastt 90 degree,thank you for your time sharing your video.

@julianmartinez1903 Год назад

Thank you for your videos. I just had a total knee replacement 8 months ago. My knee is still hurting and it swells on me I have to use a ice machine. When I get up from sitting and I have fallen several times. What type of knee brace do I need? I need some thing to brace my knee so I don't fall. Thank you

@mariobustamante8031 Год назад

Dr.David what is the model of this brace you have on this video please because is different ones

@abdulelah9726 6 месяцев назад

Dear Doctor, do i have to strengthen my immune system? If yes, what do i have to take. Thank you very much for your care .❤❤❤

@irisvillegas2638 Год назад

what braces would you recommend on the person has hypererucemia ?

@cherlgolja5402 2 года назад

My unloader brace really helped for a while after my Regenexx procedure ~ How ever I slowly weened off the brace because it messes up with your gate / muscle / tendon and exercises ! Now I’m brace free🎤

@epmanualphysicaltherapy 2 года назад

Wooohoooo!!! That's great that you weaned off of it Cherl! That's how you're supposed to use most braces, just for a while. Congratulations!!!

@sydainejohnson7904 Год назад

I have patella grind and cartilage damage what is the best knee brace to wear

@berrysweet2321 Год назад

How do you stop the knee sleeve from rolling down cause my thighs are fat. I was thinking of wearing support hose first then putting the sleeve on over the stockings.

@imsosmart942 Месяц назад

Dr, can you do these exercises with your knee brace on?

@tollesonlucy Год назад

I have huge legs and the last sleeve would not fit at the top of my leg. Any recommendations

@judyodiakose6838 11 месяцев назад

Please I need help... My mom was diagnosed with a damaged cartilage and she was prescribed an intermediate knee brace... Can you tell me about it?

@RosaMorales-qb3xr 3 месяца назад

Can you inbox me and let me know should I get a sleeve knee or a brace knee or what to do? I’ve gone to physical therapy at Jag-one but I get stiffness when it’s gonna rain or this cold

@kathyclark3168 2 года назад

Replaying this. A few years back, I was fitted for a Don Joy brace for my right knee which is I'm pretty knocked knee and is the bone on bone. Doc said this was to take the left side of my knee there and "push" my knee back straight 😳😳 welllll, no could do! 400.00 wasted. I see now I might do better with a non-bracketed brace. My believe is how could that brace push my knee back straight when I've always been knocked kneed in that rt knee? Anyway, thanks again 🙂

@epmanualphysicaltherapy 2 года назад

Hey Kathy! Sorry to hear you didn't get much out of the brace. Bracing is such a confusing topic for most healthcare professionals. The right exercise is so much more important for most knee problems, especially being knock kneed. Have you seen our video about knock knees? "Everything You Need To Know About Knock Knees" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I0AF72vHw0g.html

@petrosgogos8832 3 месяца назад

i have bobo on bone arthritis on knee. it only hurts only when i walk and limp a little bit. at home i’m ok doing my chores. am i ready for surgery ? thanks so much for your advice

@deepika42 Год назад

Hello Sir, I'm 33 yo suffering from cerebral palsy. Due to my crouched gate my knees ache while standing and walking. Can you please suggest what type of knee brace will be beneficial for alleviating the pain and providing strength to my knees? I'm desperately looking for an effective one. Thanks in anticipation. Dr Deepika Kant

@josephlusiak6607 Год назад

What is the name of the brace you are showing?

@dapawap 2 года назад

I am going to a gp I was referred to in Qld Australia. He takes blood, spins in & turns it into stem cells & injects the stem cells under the knee at the one appointment . I have spoken to 3 people he has treated, one was in a wheel chair so fingers crossed it will work. I think he uses the reclaim method that was mentioned at the Mayo Clinic. My orthopaedic surgeon didn’t mention this method to me & sent me away & said could back when the pain is so back & have a knee reconstruction.

@epmanualphysicaltherapy 2 года назад

Hey Jen, that is platelet rich plasma injections you’re talking about. Hopefully it helps and you can find some relief! Injections do not fix the mechanical problem of the over pressure in the knee joint. That means that the knee pain is probably going to come back even if this injection gets you some temporary relief. You really should address it by doing the right exercises and starting to address how you move. We talk all about it and show you exercises in our videos on this channel. Here is a playlist of our knee arthritis videos in case you need it: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@ArvinderSidhu-rt7mw 6 месяцев назад

What knee sleeve you recommend

@emmamasangano8770 Год назад

I hear sound in knee when I am walking, what kind should I buy?

@RosaMorales-qb3xr 3 месяца назад

Hi Manuel I had a left knee replacement on January 27, 2023. I had a meniscus and cartilage replacement. Because I had my phone and bone rubbing against each other I could not walk off or down the stairs. I couldn’t walk one block. I was in a lot of pain. My knee will be swollen. So my orthopedic doctor did the surgery everything came out OK but I still get stiffness

@nicolasyouroukos5069 Год назад

The stoke left me unable to walk or if I fall I cannot put and weight on the left side ?

@daphne409martinez3 Год назад

Sleeves have not helped me. I have serious injuries that include acl tear, meniscus tears , and arthritis . And the sleeves have NOT helped me at all. I’m looking for a solid knee BRACE, they’re not cheap so I would love to find someone with solid advice on which one I should buy. I love using the treadmill and desperately want to start working out, walking on the treadmill regularly again. Any help or suggestions on a brace would be greatly appreciated.

@epmanualphysicaltherapy Год назад

Hey Daphne, sorry to hear about your ACL tear, meniscus tear and knee arthritis :-( For what you have going on, you'll need more than just a brace. Absolutely you should be in a good brace with brackets like this one: Shock Doctor Knee Brace - amzn.to/3hhguVR But you cannot rely on the brace alone to help with your knee problems. You'll need to address the underlying root problem that is setting up your knee arthritis, unhealed ACL and unhealed meniscus. The common root problem is a muscle imbalance that causes too much pressure to build up in the knee joint. That means you've got to do the right exercises at the right time. Our Knee Arthritis Recovery Program would definitely be the best place to start. That way you can know if this is the right time to be getting on the treadmill. You can learn more about this program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@thomasvicente80 5 месяцев назад

I had total knee replacement in my left knee now my right knee is going do to over compensation due to the time it took before they did my left knee I don't want to do it again to my right knee what do you recommend. ?

@nicolasyouroukos5069 Год назад

I have knee to knee pain have a bum knee on the left knee that left Mr unable to walk due to my recent stoke ? Help I have stiff knee? Do I need a knee brace

@lisamurray6892 2 года назад

Hi this is Lisa from Jamaica

@cyberdude721 5 месяцев назад

can leg curls/excercises help bone on bone I am at the end of my rope had a scope done didnt help, injections and finally rooster comb and made things worse I have erosion or fissures any suggestions, I am close to retirement and would like to make a couple more years working, using an ACE with hinges now but seems like I have to really snug it up to help then my lower leg swells up big time? I am now holding back tears just to go to work

@Johnoines 2 года назад

Thanks Doctor. I'm 71 with bone on bone knee arthritis. I work part time (25 hours a week) at Walmart stocking. With the compression sleeve that you recommend, can I get down on my knees to fill lower shelves?

@epmanualphysicaltherapy 2 года назад

Hey John! Sorry to hear about your knee arthritis :-( You'll have to see how you feel in your knees when you kneel, bend or squat down using the sleeve. It will come down to how much your glutes can support your movements. If you have problems while at work, you need to strengthen your glutes to better tolerate the movements. “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html

@Johnoines 2 года назад

@@epmanualphysicaltherapy I bought and use the sleeve that you've recommended. It helps the leg that I have favored for many years because I have a below knee prosthetic limb on the other side for 50 years

@Johnoines 2 года назад

@Hopper33 Thanks 😊

@mehDOGIESRATS2222 5 дней назад

My knee clicks quite often , sometimes it hurts but not always . But it clicks every day tho , most times I move my leg when I'm about to get up .

@RosaMorales-qb3xr 3 месяца назад

I also have osteoarthritis and density bone density damage

@jamesbarnes6964 Год назад

Hi Dr David. I'm 60 years old and I like running for enjoyment as well as exercise. I have bad knees (meniscus surgery on both knees about 6 years ago) . The doctor says I should have knee replacement soon. Once I have knee replacement, can I continue to run?

@epmanualphysicaltherapy Год назад

Hey James, great question! Running after a knee replacement is usually not recommended. Surgeons advise against it because of the risk of loosening the hardware and then needing a revision surgery later. Although, I know many of my patients that do some interval walking/jogging and feel okay, but they're not walking for more than 45 minutes at a time. The better question to ask in this situation is "What can I do to get my knees healthier to avoid replacement surgery and possibly continue to run?" Just because the surgeon is recommending surgery doesn't mean that is the only option. Most people with knee arthritis can get a lot better once they start doing the right things...even after having a meniscus problem. Next week, we'll be launching a Knee Arthritis Recovery Program that sounds like it might be right for you. Keep up with our channel so you don't miss it! Also, in case you need it, here is a playlist of all our knee arthritis videos: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@RiverFunsies Год назад

Great video! Do you recommend any specific brace for someone with severe knee joint degeneration? Complete bone on bone contract with the knees bowed out to the sides? Thanks

@epmanualphysicaltherapy Год назад

Hey @RiverFunsies, this brace is what you're probably looking for: "Orthomen OA Unloader Knee Brace - Honest Physical Therapist Review" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WhRJBFypeps.html

@RiverFunsies Год назад

@@epmanualphysicaltherapy thank you! Would a traction brace be a possible choice too? Thanks again!

@marvinwenger5035 12 дней назад

Dr David, I have bone on bone at 51 I used to run a lot Any chance I can re grow my cartilage on my right knee.

@RosaMorales-qb3xr 3 месяца назад

I also want you to inbox me images of exercise for me to do since I had this knee surgery

@El-gt2vg 3 месяца назад

Hi, does anyone heard about Spring Loaded Knee Brace Levitation 2 ? Please share 🙂 Will this help for bone on bone knee pain ?

@imsosmart942 Месяц назад

I found it helpful to walk backwards

@laurielaurie8280 Год назад

I'm currently going through this. I tore my meniscus and some of the cartilage is worn off my kneecap. I had surgery but it didn't really help. My doctor had me going to physical therapy before the surgery and I had also been walking to get exercise not knowing all this was wearing my cartilage. I wish I had found your videos sooner. My knee is pretty much in the same situation yours is in it sounds like. I'm bummed out about it. Been dealing with it for about a year now.

@epmanualphysicaltherapy Год назад

Hey Laurie, sorry to hear about your knee situation :-( We hope you can fix the muscle imbalance that is setting this up! Be sure to start learning more about it in these playlists: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Knee Cartilage Help” ru-vid.com/group/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p

@geneyumang9554 6 месяцев назад

u could always return amazon stuff at kohls department stores

@ginatyrie3626 Год назад

I’m watching u , my question is my back right knee is popping

@angellabrown8190 2 года назад

Doc i have osteoarthritis and bone to bone also my cartilage damage suffering a lot of pain ? I would like to if walking is good or bad

@epmanualphysicaltherapy 2 года назад

Hey Angella, sorry to hear about your bone to bone knee :-( You might need to take a break from walking for a while. Here are videos explaining more about walking: “Walking Advice For Painful Knees, Hips, And Ankles” ru-vid.com/group/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

@wendydickens7104 6 месяцев назад

What brand is this

@NirdeshM 2 года назад

My right leg shin top right corner near knee joint hurts really bad, any advise?

@epmanualphysicaltherapy 2 года назад

Hey Nirdesh, sorry to hear about your knee pain :-( That area near the outer, front part of the knee can have many sources of pain. If it hurts right near the knee joint, then it's likely a cartilage problem, IT band problem, meniscus problem, or an arthritis problem. Here are playlists of videos that might help you better determine what it is: "Knee Cartilage Help" ru-vid.com/group/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p “IT Band Knee Pain Help” ru-vid.com/group/PLJVIPiFvv1mZUkmp_Vahu2yuGNPa9D43T "Knee Meniscus Help" ru-vid.com/group/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@sunmooncricket8411 Год назад

What's your thoughts on an unloader knee brace for osteoarthritis for support all day at work I walk everywhere have epilepsy so can't drive so have to walk over mile to work n back n have to wear all day at work

@goldiejohnson6197 Год назад

Having this same problem iam about to purchase a unloader brace really wished he had answered this.

@AY-lm8qh 2 года назад

Hi I had bone on bone, I had surgery 6 weeks ago, I am still in pain , Dr send me for physical therapy 3 times a week, plus doing exercises at home. Please what do you recommend for me to do to get rid of pain, I can’t take it anymore, thanks 🙏

@epmanualphysicaltherapy 2 года назад

Sorry to hear this A Y :-( For a recent surgery, you need to heal a lot at the beginning. Have you been up on your feet a lot? If so, you likely need to rest and let it recover. If you had a knee replacement then you need to get all your motion back as soon as possible. Not all physical therapists get this either, sometimes they over-work surgical knees to adhere to the surgeon's protocols (instructions) despite over-doing it for the joint.

@ndiaz181 Год назад

How about a meniscus brace?

@fongsimlum8233 2 года назад

Your walking exdrcizis excellent

@epmanualphysicaltherapy 2 года назад

Thank you Fong Sim Lum!!!

@marilopez3332 2 года назад

Would collagen supplements help for bone on bone??

@epmanualphysicaltherapy 2 года назад

Hey Mari! Check out habit #5 in the video we've linked below. It's about joint supplements to get an answer on collagen. "10 Important Habits To Start When Trying To Avoid Knee Replacement Surgery" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iJKu2AI8CmI.html

@whatever-ql5ns Год назад

How about patella sublaxation

@dorothyread4917 10 месяцев назад

I have a lot of people telling me to walk and it helps with arthritis in the knee and all it dose for my knees is making it hurt more I have a hinged brace is it the best

@epmanualphysicaltherapy 10 месяцев назад

Hey Dorothy, sorry to hear that! A hinged brace is usually a very strong brace and can help with the mechanics of the knee. It is very important to build the muscles that are responsible for maintaining these mechanics as well. This is most often in the feet and the glutes. In case you are interested in trying to help improve the health of your knee, here are some great videos that can help: “Flat Feet Help” ru-vid.com/group/PLJVIPiFvv1maDFBa7YUpn_egPHS6zJ-Rn “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html “Does Walking Help Knee Pain?” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ttv66it9x4.html

@bhindiv 9 месяцев назад

hello, this knee viedo is a year old so should I still buy the shock doctor brace , Dr. David -vini in Canada -thank you

@epmanualphysicaltherapy 9 месяцев назад

Hey Vini! We still recommend getting this brace! If you're interested in learning more on how to decompress your knees here are some videos with tips and exercises for bone on bone pain: “Is It True Painful Knee Joint Cartilage Can Heal Even If It's Bone On Bone?” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UXZj2RFUVOo.html “How To Begin Fixing A Cartilage Problem” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vW-xoRijokQ.html ”Easy Self Treatment For Kneecap If You Have A Knee Cartilage Problem” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3r_yZHD2JXA.html Hope this helps!

@lisamurray6892 2 года назад

I have a Sharpe pain on my inner ligermint on my right knee

@williamphillips1475 6 месяцев назад

Bill Phillips my knee lock up when I sleep uses when straight it out and when I walk it get so sore and my bones are out of alignment

@epmanualphysicaltherapy 6 месяцев назад

Hi Bill, we are sorry to hear that you've been suffering from bone-on-bone knee issues. We know everyone's experience with it is different but we know the pain and frustration that comes with it. We have a Knee Arthritis Recovery Program that can aid in your recovery. To learn more about it please click here: epmanualphysicaltherapy.com/knee-arthritis-recovery-program You may already do this but we suggest sleeping on your back with a pillow underneath your knees to help with the stiffness. An exercise that helps tremendously with stiffness is the tailgate swings. Our Knee Arthritis Help playlist will have this exercise and other exercises that can be beneficial in your recovery. you can access it here: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!

@rosestachnik4267 Год назад

What do I need for knees that are bone and bone. Had injections, what is best for me. Please help.

@goldiejohnson6197 Год назад

He said a knee sleeve would help bone on bone. I have none on bone plus meniscus tears and cartilage damage knee braces with the hinges make my pain worse so I will be purchasing a knee sleeve

@user-in5pl9ef8k Год назад

@margotbryson8219 2 года назад

I have lymphedema and need a knee replacement but cannot because of the lymphedema would a knee brace help

@epmanualphysicaltherapy 2 года назад

Hey Margot! Sorry to hear about your knee pain and lymphedema 😢 If the knee pain has been there since before the lymphedema then a knee brace could be helpful. But if the knee pain came on after or became worse since the lymphedema began then it is likely that the lymphedema needs to be treated properly for the knee pain to improve.

@dorkuchotanihu9589 2 года назад

I have BONE ON BONE what type of exercise should at the GYM? THANKS FROM BOSTON MASSACHUSETTS

@epmanualphysicaltherapy 2 года назад

Hey DORKUCH TANIHU!!! Here is a video for the best exercises we recommend starting with for bone on bone knee problems: "3 Best Exercises For Painful Bone On Bone Knee Arthritis" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7ATcoszSdlk.html

@rosestachnik4267 Год назад

@joycepearljones4907 Год назад

Bone on Bone and knee and other limb pain.

@danbailey96 2 года назад

How about unloading braces for wore or no cartilage to ease pain

@epmanualphysicaltherapy 2 года назад

Hey Dan! Unloading braces are hit and miss. We find more miss than hit. The best way to know if they're going to help you is to try a brace out and see if it helps for you.

@danbailey96 2 года назад

@@epmanualphysicaltherapy Thank you … They are so expensive that I hate to take a chance both knees are gone and the prices I’ve gotten for 2 are almost $2000.00

@abdeslamadjerad2551 9 месяцев назад

السلام عليكم دكتور هل لديكم جبيرة تحمي الركبة من الرجوع الي الخلف ( التقوس الساقين للخلف). لابنتي عمرها 7سنوات .وشكرا

@dianeschatzke1953 Месяц назад

I have papable pain along bone on inside of joint. ant suggestions

@dianeschatzke1953 Месяц назад

any suggestions

@luzlourdeslaureldeguzman7450 2 года назад

I have ostheoarthritis and bone in bone and doctors recommend kner surgery ¿¿

@luzlourdeslaureldeguzman7450 2 года назад

Do you recommend knee surgery am scared

@epmanualphysicaltherapy 2 года назад

Hello Luz! Sorry to hear about your knee osteoarthritis :-( Most people can get better without surgery but some should go get a knee replacement. We talk about it here in this video: “Is It True Painful Knee Joint Cartilage Can Heal Even If It's Bone On Bone?” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UXZj2RFUVOo.html We also have a playlist of knee arthritis videos here: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@patriciarampersad706 11 месяцев назад

Hi Dr i am 78 i cant ben my right knee Patricia

@wendydickens7104 6 месяцев назад

How to you find brace for plus size upper thigh is larger and calf area is smaller

@epmanualphysicaltherapy 6 месяцев назад

Hey Wendy! Here is a brand that gets a lot of 5 star reviews on Amazon: amzn.to/3HqDGe6 Also, just in case you need it, here is the Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We also have a playlist here on RU-vid with all of our videos regarding exercises, tips and help for knee arthritis: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@goldiejohnson6197 Год назад

Whu does my knee brace hurt even more

@duanemauer2344 8 месяцев назад

Hello I'm here

@epmanualphysicaltherapy 8 месяцев назад

Hey Duane! Happy to have you here!

@user-bb8if3ps3t 8 месяцев назад

❤

@epmanualphysicaltherapy 8 месяцев назад

Hi Rachel! 🧡

@jashupa4718 2 года назад

I would like to talk to dr so I can join 28 days program for knees please let me know

@epmanualphysicaltherapy 2 года назад

Hey Jash! Dr. David is unable to advise anyone outside of Texas, USA through the phone or video call. You're welcome to call our office at 915-503-1314 to speak to our staff about any questions you have regarding the 28 Day Knee Health & Wellness Boost Program.

@bigg1103 10 месяцев назад

Can you wear a knee brace all day or only when exercising. I need a full replacement and I’m struggling to walk normal

@epmanualphysicaltherapy 10 месяцев назад

Hey there, you can wear the knee brace as much as you want! However, it is important to work on the muscles that help protect the knee as well. We have a great playlist of videos for knee arthritis that can help with this in case you are interested. Here is a link: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have an outstanding knee arthritis recovery program that takes a more in-depth, step-by-step approach to healing knee osteoarthritis. In case you are interested in something more structured, here is a link to our program with more information: The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@bigg1103 10 месяцев назад

@@epmanualphysicaltherapy I have bone on bone with no gap between the joint and I’m only 46, I’ve had the gel and cortisone injections and still suffer great pain

@epmanualphysicaltherapy 10 месяцев назад

Sorry to hear that! Sounds like you would benefit greatly from our knee arthritis recovery program!

@bigg1103 10 месяцев назад

@@epmanualphysicaltherapy sir a surgeon told me there’s no way to stop the pain apart from an operation. I doubt any exercise will do anything for pain as the knee is bone on bone.

@epmanualphysicaltherapy 10 месяцев назад

Hey there, it is very common for surgeons to advertise themselves as the only cure for your pain. I challenge you to try some of the exercises in our free videos to see if you can find some relief. We have built our entire business around helping people just like you avoid these surgeries if possible. We would love to be able to help you avoid a surgery if possible!

@whatever-ql5ns Год назад

Patella hitting on the femur

@rekhabhanshali4170 Год назад

@epmanualphysicaltherapy Год назад

Hello Rekha!!!

@dorotheagraham1161 Год назад

I have Bone on bone in a lot of pain

@epmanualphysicaltherapy Год назад

Hey Dorothea, sorry to hear that your knee is bone on bone :-( You should watch these videos to learn more: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i When you’re ready, this program might be right for you: “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@marysolmontanez7037 2 года назад

@epmanualphysicaltherapy 2 года назад

Hey Marysol!

@lesterburkholderjr9833 7 месяцев назад

Hello there I have bone on bone but I have big calf's and legs and have a hard time bending over

@epmanualphysicaltherapy 7 месяцев назад

Hi Lester, thank you for tuning in! We are sorry to hear that you are suffering from bone-on-bone knee arthritis. We have a playlist for knee arthritis help that can aid you in your recovery. You can access it here: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you would prefer a more comprehensive approach to your recovery we have a Knee Arthritis Recovery Program. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!

@martinnoonan5697 2 года назад

Hi should you wear the knee sleeve all the time and should you wear it in bed? Thanks

@epmanualphysicaltherapy 2 года назад

Hey great question Martin! There isn't a solid right or wrong to wear the knee sleeve when it comes to bone on bone knee pain. You should wear it when you feel you need it as long as it doesn't impede you from doing what you have to do. That includes sleep!

@danbailey96 2 года назад

My orthopedic doctor charged $1200.00 for braces to Medicare so he’s making a killing on them

@epmanualphysicaltherapy 2 года назад

WOW! That's insane Dan!!!

@goldiejohnson6197 Год назад

That brace does not help bone on bone

@sohaila0007 5 месяцев назад

great advice, go vegan it will help so much

@judyalbert6318 11 месяцев назад

What’s up with all this talk?

@jamesward9379 9 месяцев назад

5surgeons on-bone on bone have-said not a candidate for srsurgery. Disabled andhurts

@epmanualphysicaltherapy 9 месяцев назад

Hey James, sorry to hear that you are in pain :( We have a lot of content available for bone-on-bone arthritis if you are interested in learning more about what you can do to fix this issue. Here is a link: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have an in-depth, step-by-step knee arthritis recovery program available that was specifically designed to help people avoid unwanted surgeries and injections. In case you are interested in a more structured approach to healing, here is a link with more information: The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program