German 800m specialists Christina Hering and Majtie Kolberg (both with 1:59 PB's) are gearing up for some indoor racing and preparing at a training camp in Monte Gordo, Portugal.
Join Christina and Matjie for an 800m specific track session consisting of a few 400m intervals at close to 800m goal pace.
The workout: 3 x 400m (15min rest) at around 800m goal pace. Christina's objective is to do 50m hard, 50m float during each 400m and Majtie's is to run the 400m at an even pace.
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Sweat Elite Instagram: / sweatelite
Christina Hering Instagram: / runningfischi
Majtie Kolberg Instagram: / majtie_kolberg
Videographer (Matt Fox) Instagram: / mattinglisfox
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Timecodes
00:00 - Intro
00:18 - Pre workout chat/warm up (Nike and Adidas Gear C
05:00 - Adidas Gear Check with Majtie Kolberg
05:30 - Nike Gear Check with Christina Hering
06:45 - Warm up conrtinued
07:50 - The Workout
15:00 - Post workout chat
6 июл 2024
