Adelle Tracey had a stellar 2021 season - posting personal bests over 800m (1:59:50) and 1500m (4:06:56). Adelle is looking to run even faster and is putting in some big sessions during the base period preparing for 2022. We joined her for a workout down at St Mary's University in London with her coach Craig Winrow and squad.
Today's workout: 2 sets of 1000m (lap jog recovery) 800m (lap jog recovery) 400m (75sec recovery) 400m. The recovery between the sets is a lap jog.
Adelle Tracey Instagram: / adelletracey
St Mary's Endurance Centre: / stmarysepc
Videographer (Matt Fox) Instagram: / mattinglisfox
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25 дек 2021
